Best Exercises Without Weights - April 2024

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you... [Read More]

• ASIN: B01N0FR4AX
• ASIN: B01N0FR4AX
• Manufacturer: Selective Entertainment LLC

The Obesity Code: Unlocking the Secrets of Weight Loss

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin res... [Read More]

• ASIN: B01C6D0LCK
• ASIN: B01C6D0LCK
• Manufacturer: Greystone Books

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]

• ASIN: 1985865181
• ASIN: 1985865181
• ISBN: 1985865181
• Manufacturer: CreateSpace Independent Publishing Platform

The Fast Metabolism Diet: Eat More Food and Lose More Weight

• ASIN: B009UAO0B6
• ASIN: B009UAO0B6
• Manufacturer: Harmony

10-Day Green Smoothie Cleanse

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed ... [Read More]

• ASIN: 1501100106
• UPC: 884414527571
• ASIN: 1501100106
• ISBN: 9781501100109
• Brand: Simon & Schuster
• Manufacturer: Simon & Schuster

Antifragile: Things That Gain from Disorder (Incerto Book 3)

• ASIN: B0083DJWGO
• ASIN: B0083DJWGO
• Manufacturer: Random House

Starting Strength: Basic Barbell Training, 3rd edition

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on ba... [Read More]

• ASIN: 0982522738
• ASIN: 0982522738
• ISBN: 0982522738
• Brand: Unknown
• Manufacturer: The Aasgaard Company

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive ... [Read More]

• ASIN: B000SEK74M
• ASIN: B000SEK74M
• Manufacturer: Avery

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian's Revenge BodyWe've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinne... [Read More]

• ASIN: 1623362520
• ASIN: 1623362520
• ISBN: 1623362520
• Brand: Rodale Press
• Manufacturer: Rodale Books

Why We Get Fat: And What to Do About It

• ASIN: B003WUYOQ6
• ASIN: B003WUYOQ6
• Brand: Unknown
• Manufacturer: Anchor

Bright Line Eating: The Science of Living Happy, Thin & Free

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:It’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four &ld... [Read More]

• ASIN: B01MUA6QAX
• ASIN: B01MUA6QAX
• Brand: Unknown
• Manufacturer: Hay House Inc.

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

• ASIN: B000UZPI7A
• ASIN: B000UZPI7A
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and op... [Read More]

• ASIN: 1628602732
• ASIN: 1628602732
• ISBN: 1628602732
• Manufacturer: Victory Belt Publishing

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.   Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineer... [Read More]

• ASIN: B073YMYX7H
• ASIN: B073YMYX7H
• Manufacturer: Avery

ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope

An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison―by developing a kick-butt workout.ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no equipment to work with, Coss designed a plan that helped him go from dangerously obese with a five year prognosis to losing 70 pounds and training other inmates. Before prison, Coss was flying high, dealing drugs, and making money hand over fist as a teena... [Read More]

• ASIN: 1250126029
• ASIN: 1250126029
• ISBN: 1250126029
• Manufacturer: St. Martin's Griffin

Best Choice Products Adjustable Abdominal Workout Roman Chair Bench for Training, Exercise

Best Choice Products is proud to present this brand new hyperextension bench. With this machine, you can strengthen and tighten your abdominals and lower back. It can help you develop abs, back, isolate the glutes

• UPC: 29589518
• Color: White
• Rating: 3.714

Best Choice Products Yoga Balance Strength Trainer Exercise Fitness Ball for Arm, Leg, Core Workout w/ Pump, 2 Removable Resistance Bands - Pink

Add balance to your fitness sessions with this yoga balance trainer. Designed to increase core strength, it's the perfect workout essential for improving balance and stability. A versatile design also allows for multiple uses geared

• UPC: 720344538
• Color: Pink
• Rating: 4.375

Shake Weight Exercise Weight 2-1/2 Lb. Boxed, White

As seen on TV! The Shake Weight fitness routine utilizes new workout technology called dynamic inertia, which increases muscle activity by more than 300% compared to traditional weights. Use the revolutionary Shake Weight fitness program

• UPC: 14205725
• Model: SW-MC6
• Color: White
• Size: 2.5-pounds2.5
• Rating: 4.012

55lb Olympic Barbell Dumbbell Weight Set Gym Lifting Exercise Workout Olympic Bar Curl Bar

* Specifications: Material: Iron & Plastic Assembled Length: 47.2''(L x Dia.) Plates: 4pcs x 5.5LB & 2pcs x 11LB 5.5LB Plate Size: 8.2x1.6''( Dia.x Thickness) 11LB Plate Size: 10.2x2.2''( Dia.x Thickness) G.W.: 56.9 Lb Color:

• UPC: 706170035
• Model: 610638-1
• Color: Black

Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook

4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you

• UPC: 247829949

Valeo 5-Pound Pair Neoprene Blue Hand Weight Dumbbells For Fitness Training , Dumbbell Set Includes Exercise Chart

Enhance your home gym with these Valeo 10 lb Hand Weights. They are constructed of sturdy materials and feature a neoprene coating that is designed for long-lasting use. When used properly and regularly, these neoprene

• UPC: 17715608
• Model: VA4528BL
• Color: Blue
• Size: 55 lbs
• Rating: 5.0

Bowflex SelectTech 1090 Workout Exercise Dumbbells w/ Adjustable Weight (2 Pack)

Get ready for the Bowflex SelectTech 1090 Adjustable Dumbbells to pump, you up! These dumbbells are a great, space saving addition to any home gym. The weight can be adjusted from 10 to 90 pounds

• UPC: 693653274
• Model: BOWFLEX-001-4551
• Color: Black
• Rating: 4.673

Best Exercise To Lose Weight: Fun Activities To Achieve Weight Loss Without You Even Knowing It - eBook

Lose weight without being expensive!Here is a quick way to exercise and go for good health!Do you still consider exercise to lose some inches is a myth?“I always thought losing weight is expensive but this

• UPC: 129724767

Yoga Pilates Resistance Band, Resistance Loop Band Best Home Gym Fitness Exercise Bands for Legs, Glutes, Crossfit Workout, Physical Therapy Pilates Yoga & Rehab - Improve Mobility & Strength Training

• UPC: 328890707
• Model: 126153
• Color: M/BlackBlack
• Rating: 5.0

Yaheetech 66 lbs Dumbbell Set for Biceps Exercise Fitness Weight Training Body Building

* Description:PROTECTIVE:Weight plates covered with plastic to avoid causing damage to the floorHIGH QUALITY:Made of concrete weight plates and chrome finish barDURABLE:Antirust chrome finish bar guarantees long use lifeADJUSTABLE WEIGHT:Comes with different sizes weight plates

• UPC: 985025166
• Model: YT-2V3C5Q
• Rating: 5.0

WORKOUTS AT HOME FOR WOMEN: BEST EXERCISES TO LOSE WEIGHT WITHOUT By Dana NEW

• UPC: 183828595635
• Category: Other Books
• Price: 31 USD