LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]
If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibil... [Read More]
Shaun T's FOCUS T25Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't.Alpha Cycle:- Cardio: 25 minutes of calorie-burning, sweat-drenching cardio.- Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results.- Total Body Circuit: Focus on strength and resistance-without lifting a single weight.- Ab Intervals: Cardio and ab intervals that shred the fat from your midsection.- Lower Focus: Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.Beta Cycle:- Core Cardio: Get your sweat on! This ... [Read More]
Feel the Latin Energy with music and moves that will burn calories and tone your body in Dance That Walk - 10 Minute Walkouts.With walking as a base, alternating with 4 easy dance moves, each of our WALKOUTS will keep your heart pumping, make time fly and most importantly, burn fat the fun and fast way!This DVD contains an easy to use menu to play all or choose your favourite walkouts from the following options:- Warm Up: 5 minutes- Salsa: 10 minutes- Flamenco: 10 minutes- Merengue: 10 minutes- Cha Cha Cha: 10 minutes- Cool Down: 5 minutesHigh energy but low impact, do 1 for a quick workout or... [Read More]
This weekly workout plan includes 105 minutes of actual workout time! Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments No Floor Work, Equipment Optional, Minimal Space Required Low and Higher Impact Options Shown Throughout JUST PUSH PLAY TO WALK BELLY FAT AWAY! Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-s... [Read More]
Unipack Neoprene dumbbells are made of cast iron and coated in variety of colors with Neoprene for comfortable ,durable and non slip grip. Each end of the dumbbells marked with clear number of weight for easy identification. Easy to pick up the right weight for daily workouts, aerobic, step training or walking. Enhance upper body strength, improve muscle tone, overall fitness, cardio Perform curls, tricep extensions, flies, help tone arms, shoulder and back. Hexagon design prevents it from rolling on the floor and helps to protect you, the floor, and other fitness facility and equipment in cas... [Read More]
BURN FAT, GET FIT BIKINI BODY Great for Jump Step-Ups, Offset-Pushup Crossover, Squat-Pop Over, Bulgarian Split Squat, Decline Mountain Climber, & more Can combine with weight or resistance training to get extra burning fat workouts Develop buttocks, quadriceps, hamstrings, calve muscles, hip flexors (the group of muscles at the top of your leg) Enhance your aerobic workout & take your cardiovascular fitness to the next level Ideal to lose weight, release endorphin- natural painkiller-positively reduce stress & boost your self-esteem PRODUCT FEATURES Low-Impact, High-Intensity Platform Design ... [Read More]
SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments:Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half usi... [Read More]
Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX. Stephanie gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles. You don't need an expensive gym membership, or yoga and Pilates classes to get results. We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days. 12 easy-to-follow workouts on 12 DVDs Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or read... [Read More]
RIPTENSITY is the fast and furious DVD Fitness Program that can flatten your belly, strengthen your mind and body, and give you an edge on life! And, there's absolutely NO EQUIPMENT NEEDED! Created by Men's Health Top Trainer Gideon Akande, this revolutionary fitness program will help you: - Rip Your Abs, Chest, Arms, and Legs! - Blast Stubborn Belly Flab! - Get Stronger All Over! - Crank Up your Fat-Burning Metabolism! - Become an Unstoppable Fitness Machine! All you need is your body weight and just 30 minutes of time! In fact, RIPTENSITY workouts allow you to do 44% more exercise-bu... [Read More]
This complete, body-transforming workout blasts fat by incorporating in interval fashion cardio, plyometrics, resistance training and sports conditioning. It is fast-moving, energetic, fun and incredibly effective. The program incorporates three different levels by showing beginner, intermediate and advanced modifications throughout so no matter what your fitness level, this program is a fit for you. Blast fat, get totally toned and lose weight faster than ever before with the Ultra Fat Burning Workout. Let s get started today!
Get in the best shape of your life with RIPT90 FIT, The all new program by expert trainer Jody Hendrix! You'll get in the best shape of your life working out at home with Jody Hendrix.RIPT90 FIT includes 12 all new workouts designed to shred fat and build long lean muscle in about 30 minutes each day. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 12 workouts, also included is a complete training guide, planning calendar and nutrition plan. For a limited time... [Read More]
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes
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