You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury.Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade d... [Read More]
Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during mid... [Read More]
7-Step System You WISH YOU KNEW to Burn Fat FASTER By Doing LESS Exercise!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!From the best selling author, Linda Westwood, comes Exercise Less: 7-Step Scientifically Proven System To Burn Fat Faster! This book is an awesome workout plan that will allow you to exercise less, burn more fat, and LOSE MORE WEIGHT!If you hate working out and having to exercise to lose weight...If you feel like your... [Read More]
Annihilate Unwanted Body Fat Without Having to Overwork & Feel RundownWhat if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?#1 best-selling author Dale L. Roberts presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality worko... [Read More]
Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to targ... [Read More]
High Intensity Interval Training (HIIT)...It's proven to be an effective training method for burning fat.And as more people are becoming aware of it, it's popularitykeeps growing! This Course Will Show You:New and better ways to do cardio for faster, better resultsThe science behind it, why it's so powerful (& how to get best results)Detailed info on energy systems and how to progress for max benefitHow to build a basic level of fitnessWhether or not to use machines (what works best)How to do the Kettlebell swing for amazing resultsHow to "ride the tide" of your energy cycles to manage enery ... [Read More]
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Are you unhappy with your current weight? Have you tried all sorts of different techniques to lose the weight and nothing seems to be working? If you answer yes to any of these questions, then this is the right book for you. Losing weight is not always about trying out a new fad diet, or taking some sort of extreme physical action. You can make practical decisions in your daily life that will result in your weight loss, not only in the moment, but also, ensuring that the weight stays off in the future.This book features practical steps that tell you what you should be eating, explaining why an... [Read More]
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]
This is a life-changing blueprint on how to burn fat for building chiseled muscles in matter of minutes!You will learn:* How to melt fat like butter 'the no-BS way' that can be done anywhere, anytime, and by anyone with a minimal budget for maximum results.* How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones.* Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)* How to enjoy a rich and delicious meal 3 times daily while getting a six-pack!* Why lazying around the ho... [Read More]
Skipping is an incredible aerobic exercise, conditioning and weight loss exercise. It is ideal for HIIT, bays and circuits. Adjust your muscles and get the best fitness anywhereFeature:* External bearing fast jump rope* Particle massage handle handshake is more suitable* Screw buckle free adjustment length 360 degree rotation is smoother* Seven-strand core wire rope* The tail cover is detachable and can be used for small things.Specification:Material: PP PVC wireWeight: 500gThe package contains:1* skipping rope1* recyclable packagingGuarantee:* Adequate supply, reasonable price, prompt deliver... [Read More]
ANGOOL Neoprene Sauna Suit -Adjustable Shaper Trainer Belt Sauna Tank Top is the first hybrid sweat sauna vest and a waist trimmer combined. It made of high quality elastic neoprene fabric and compression vest garment for women designed to create an intense workout while offering a flattering appeal during your workout. Interior lining is neoprene made with a protective layer of black jersey mesh. Colors are available in Black and Pretty Rose . What can it do for you? Removes toxins inside the body. Increase sweating while working out. Removes excess upper/lower back fat. Great for walking,... [Read More]
WHAT IS ZANTREX PROTEIN? It might seem like Zantrex is just another run-of-the-mill protein shake, but don't be deceived… ZANTREX FAT BURNING PROTEIN isn't just a simple shake! The Zantrex line of high-energy weight-loss formulations
Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep
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