Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and ma... [Read More]
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]
The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple—prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans—as well as over 100 healthy, storage-friendly recipes—this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans—From shopping lists to prep day directions, this meal prep cookbook ... [Read More]
Discover the secrets to the fittest, healthiest, wealthiest years of your life!The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the pri... [Read More]
Men's Health is an essential read for guys who want to look better, feel better, and live better. But Men's Health isn't just a magazine. It's the solution-for every bit of chaos, confusion, or suffering that the world can inflict on the male of the species. Belly fat. Fatheaded bosses. Exercise plateaus. Exercise excuses. Her boredom. His boredom. The fast-food menu. The wine list. We give men the tools, strategies, and motivation to handle all of this and more. Subscribe to the Kindle edition of Men's Health now to access the latest cutting-edge workouts, weight-loss strategies, health trick... [Read More]
A no-nonsense introduction to yoga for men who want to build strength, improve performance, and increase flexibility.Maximize your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. With more than 25 yoga routines and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more flexible. Professional athletes are making yoga a regular part of their fitness routines, and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important yet overlooked elements of fitness, and stretching has b... [Read More]
Men's Journal is a highly entertaining reads that delivers editorial that excites and inspires its readers to participate in an adventurous lifestyle. Each issue will keep you fully informed across a full range of subjects including travel, health and fitness, style, sports, hi-tech gadgets, music and more.The Kindle Edition of this magazine includes Page View. In Page View, your magazines look just like the printed edition with all the photos and formatting.
A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expe... [Read More]
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you ho... [Read More]
It’s a cover-to-cover revision of America’s bestselling guide to getting pregnant, with updated information about genetic screening, ovulation tracking, fertility treatments, and risks like Zika.What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility-busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep... [Read More]
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments... [Read More]
Escape the Dieting Trap and Transform Your LifeHave you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten’s here to tell you that it’s not your fault! The common weight loss strategy of “burn more calories than you take in” will fail 95% of you in the long term, simply because this goes against your body’s natural wisdom. So it’s time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.Eat What You Crave and Get Leaner By the D... [Read More]
The bestselling beginner’s guide to dropping pounds, not nutrients. Losing weight is not just about looking good—it’s about feeling good, too. Juicing for Beginners is the go-to guide to lose weight and enrich your body with essential vitamins and minerals. Learn the ins and outs of detoxes, cleanses, and how to start juicing. With fresh new recipes and profiles on the revitalizing properties of key fruits and veggies, this book invites you to drink in good health. Juicing for Beginners includes: Juicing 101—Learn why juicing is good for you, the health benefits of fruits and vegetabl... [Read More]
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
Tightens your midsection, strengthens your back and improves core stability3 starting incline positions (15, 20 or 25 degrees)4'' high-density foam roller pads and upholstered seatSafety pins and bolts for adjustable positionsNo assembly requiredManufacturer's 3-year, in-home
Mountain Climber The Best Fitness BFMC10 is a lower body stepper and upper body climber together in a single compact, affordable machine. Unlike most lower body only cardio machines, the Best Fitness Mountain Climber features
The Best Fitness BFOB10 Olympic Bench is a space-saving adjustable weight bench designed to help you achieve the best fitness. This Olympic folding bench has an adjustable leg extension leg curl station; you can remove
POY For Fitbit Versa Bands for Women Men, Woven Fabric Wrist Strap Adjustable Replacement Bands for Fitbit Versa Comfortable Feeling for Wearing: Made of superb quality fabric material by hand knitting to prevent the thread loosing, ensure
LETSCOM Fitness Tracker with Heart Rate Monitor Watch, Activity Tracker with Step Counter, Pedometer, Calorie Counter Watch for Kids Women
What’s More:Use with "VeryFitPro" App: Use the tracker with "JYOU" app for data reports and more functions. Sedentary Alert: Set reminders for periods of time of inactivity.Alarm Alert: Set silent alarms on the tracker to wake you up and
What’s More:Use with "VeryFitPro" App: Use the tracker with "JYOU" app for data reports and more functions. Sedentary Alert: Set reminders for periods of time of inactivity.Alarm Alert: Set silent alarms on the tracker to wake you up and
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