Best Fitness Model Workout - April 2024

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, leg... [Read More]

• ASIN: B00X2FE42K
• ASIN: B00X2FE42K
• Manufacturer: Harmony

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed ... [Read More]

• ASIN: 1501180738
• ASIN: 1501180738
• ISBN: 9781501180736
• Brand: SIMON AND SCHUSTER
• Manufacturer: Simon & Schuster

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

• ASIN: B00DFIF342
• ASIN: B00DFIF342
• Manufacturer: Harmony

The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST (Fitness Model Physique Series)

Getting Great Legs Starts with a Great Thigh Exercise If you are a woman the last thing you want to have is legs that you are embarrassed of - especially if you live in a warmer environment. There are so many outfits that are made to show off a woman's legs. When you wear shorts, a dress, or even a swimsuit, you want to stand apart will perfectly toned thighs that make everyone around you envious. And if you are a woman that wants thighs to kill for, you have come to the right place. Rachel Howe has put together 12 terrific thigh focused exercises together that will allow you to forget all abo... [Read More]

• ASIN: 1484194357
• ASIN: 1484194357
• ISBN: 1484194357
• Manufacturer: CreateSpace Independent Publishing Platform

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Wom... [Read More]

• ASIN: B012986CGG
• ASIN: B012986CGG
• Manufacturer: DK

Secrets of the Bikini Competitor: Everything you need to rock the stage and win your bikini competition.

**UPDATED JUNE 2016****Best Rated Bikini Competition Guide on Amazon**Want to enter a bikini competition but not sure where to start? This book is for you! I will walk you through the secrets to success only top competitors know. In this book you will find everything you need to rock the stage and succeed:-8 week training program-3 sample diets-Interviews with industry pros-Posing Tips-Tanning Advice-How to choose a bikini-Make-up Tutorial-Competing as a Breastfeeding Mom-Competition Countdown-And so much more!Plus, you get 2 FREE bonuses: My FREE Meal Prep Guide & Access to our Private Facebo... [Read More]

• ASIN: B00XTCAH86
• ASIN: B00XTCAH86

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

LIVE BETTER IN YOUR BODY.Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism,... [Read More]

• ASIN: 1628600225
• ASIN: 1628600225
• ISBN: 1628600225
• Brand: Victory Belt Publishing
• Manufacturer: Victory Belt Publishing

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness a... [Read More]

• ASIN: 1600780237
• ASIN: 1600780237
• ISBN: 9781600780233
• Brand: Brand: Triumph Books
• Manufacturer: Triumph Books

Staying Stylish: Cultivating a Confident Look, Style, and Attitude

Join Candace Cameron Bure, actress best known as D.J. Tanner from Full House and a New York Times bestselling author, whose faith and wit have delighted audiences for decades, as she lets you in on her best-kept secrets for Staying Stylish. This gorgeous manual for beauty, style, health, and spiritual wellness will be your one-stop shop for everything you need to live your most stylish life. As an actress, producer, New York Times bestselling author, and inspirational speaker, Candace Cameron Bure has spent her entire life in the spotlight, and she is well aware of the pressures and forces man... [Read More]

• ASIN: B06XK6KBKR
• ASIN: B06XK6KBKR
• Brand: Zondervan
• Manufacturer: Zondervan

Ease - Gentle Yoga with Michele Fife

• ASIN: B01BD7TJTQ
• ASIN: B01BD7TJTQ

The Book Of Balance: Rehab Secrets To Improve Your Balance And Decrease Your Risk Of Falling.

WINNER: 2018 National Indie Excellence Awards, Nonfiction Category (Aging)According to the Centers for Disease Control and Prevention (CDC), every second of every dayin the United States an older adult fall, making falls the number one cause of injuries anddeaths from injury among older Americans.In The Book of Balance you will discover:What causes you to fall?How to test and measure your balance The list that could decrease your risk of falling by 30-50% Why the medications you take may be reason you are falling What is orthostatic hypotension and what to do if you have it The different ... [Read More]

• ASIN: B079VWS3BQ
• ASIN: B079VWS3BQ
• Manufacturer: www.60HEALTHandREHAB.com

2,100 Asanas: The Complete Yoga Poses

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through inspiring photographs and descriptions for optimal benefit at any level. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy t... [Read More]

• ASIN: 1631910108
• ASIN: 1631910108
• ISBN: 9781631910104
• Brand: Black Dog Leventhal Publishers
• Manufacturer: Black Dog & Leventhal

The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms (Fitness Model Physique Series)

Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time. No more sloping shoulders. No more bird arms. Be prepared for younger looking arms that are prepared for any outfit. Get the arm definition you have always dreamed about. You will be finding excuses just to... [Read More]

• ASIN: 1483968154
• ASIN: 1483968154
• ISBN: 1483968154
• Manufacturer: CreateSpace Independent Publishing Platform

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body.Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, stra... [Read More]

• ASIN: B00KHGMIYI
• ASIN: B00KHGMIYI
• Manufacturer: Dragon Door Publications, Inc

Yoga Adjustments: Philosophy, Principles, and Techniques

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this bo... [Read More]

• ASIN: 1583947701
• UPC: 884319296350
• ASIN: 1583947701
• ISBN: 1583947701
• Brand: North Atlantic Books
• Manufacturer: North Atlantic Books

Gold's Gym XRS 20 Olympic Workout Bench with Squat Rack

Let the versatility and clever engineering of the Gold's Gym XRS 20 Olympic Workout Bench take unnecessary stress out of your exercise routines. Features of this home exercise equipment include an independent utility bench and

• UPC: 5280822
• Model: GGBE1486
• Color: One ColorOther
• Rating: 4.389

Gold's Gym XRS 20 Olympic Workout Bench with Removable Preacher Pad

Train like the pros with the Gold's Gym XRS 20 Weight Bench. With a six-roll leg developer, removable curl yoke and preacher pad, this bench can help you get a gym-quality, total-body workout in the

• UPC: 45799826
• Model: GGBE19615
• Color: Multicolor
• Rating: 4.408

Flat Exercise Weight Lifting Bench Press Workout Equipment Fitness Home Gym

*Specifications: Material: Steel & Rubber Size:42.9x13.9x17.9"(LxWxH) G.W.:16.5 lb Packing List: 1 x Flat Weight Bench 1 x

• UPC: 386223671
• Model: 591412 Black
• Color: Black
• Size: 42.942.9x13.9x17.9"(LxWxH)
• Rating: 2.75

Gold's Gym XR 5.9 Adjustable Slant Workout Weight Bench

The Gold's Gym Utility Bench gives you chiseled abs and a powerful core. You can easily target your upper body or lower body for faster, more defined results. This multi position weight bench can be

• UPC: 11993394
• Model: GGBE4869
• Color: Gray/BlackBlack
• Rating: 3.882

Adjustable Weight Lifting Multi-Function Bench Fitness Exercise Strength Workout

Description Weight bench made with a heavy-duty steel frame, this workout utility ensures solid construction. The sea and back pads of this device is adjustable into different positions -incline, decline, or flat position. You can

• UPC: 604022676
• Rating: 5.0

Costway Adjustable Folding Arc-shaped Sit Up Bench Gym Home Exercise Fitness Workout

This is our adjustable arc-shaped folding sit up bench. It will make workout more defective. With ample padding and heavy duty steel construction, this sit up provides stability for exercise and fitness. The height can

• UPC: 112803382
• Color: Black
• Rating: 2.556

Best Choice Products Elliptical Bike 2-in-1 Cross Trainer Exercise Fitness Machine Upgraded Model

2 In 1 : This elliptical provides an innovative design that propels the motions of an elliptical cross trainer and a bike. Monitor via the on-board LCD display your time, distance, speed, and calorie count

• UPC: 37563556
• Model: SKY1733
• Color: SilverGray
• Rating: 3.869

Tbest Fitness Weight/Sit Up Bench Incline,Adjustable Home Fitness Weight/Sit Up Bench Incline Decline Gym Exercise Workout

Weight BenchDescription:100% Brand new and high quality!Comfortable padded bench covered in hard-wearing leather;With sturdy non-slip footing for extra safety;Height-adjustable barbell rack;Strong powder coated solid steel 1.5mm thickness guarantee great durability;Ideal for home gym, personal training

• UPC: 908452163
• Rating: 1.75

FITNESS REALITY E5500XL Magnetic Elliptical Trainer with Target Workout Computer Programs

FITNESS REALITY. Real People. Real Results! The Fitness Reality E5500XL Elliptical gives you all the workout programs you need, to track your results. The smooth 18-inch stride, 24 levels of resistance and the smart target

• UPC: 49302114
• Model: 2338
• Color: BlueGray, Without Bluetooth
• Size: FITNESS REALITY Magnetic Elliptical Trainer
• Rating: 3.903

Gazelle Supreme Glider Home Workout & Fitness Machine with Instructional DVD

The Gazelle Workout Machine Supreme is designed to be an effective muscle-strengthening system with a low-impact design to reduce strain on your body. The patented dual-pivot system lets you experience a greater range of motion

• UPC: 23745222
• Model: GSUPCAT
• Color: GrayBlack
• Rating: 4.216