Best Fitness Programs 2019 - April 2024

The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness

New York Times bestseller! More than Five million copies sold!You CAN take control of your money. Build up your money muscles with America’s favorite finance coach.Okay, folks, do you want to turn those fat and flabby expenses into a well-toned budget? Do you want to transform your sad and skinny little bank account into a bulked-up cash machine? Then get with the program, people. There’s one sure way to whip your finances into shape, and that’s with The Total Money Makeover: Classic Edition.By now, you’ve heard all the nutty get-rich-quick schemes, the fiscal diet fads that leave you... [Read More]

• ASIN: 1595555277
• UPC: 884565398723
• ASIN: 1595555277
• ISBN: 9781595555274
• Brand: HarperCollins Christian Pub.
• Manufacturer: Thomas Nelson

NASM Essentials of Personal Fitness Training

Pursue. Transform. Inspire.Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business.Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professi... [Read More]

• ASIN: 1284160084
• UPC: 001284160084
• ASIN: 1284160084
• ISBN: 9781284160086
• Manufacturer: Jones & Bartlett Learning

Essentials of Strength Training and Conditioning

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, hav... [Read More]

• ASIN: 149250162X
• ASIN: 149250162X
• ISBN: 9781492501626
• Brand: imusti
• Manufacturer: Human Kinetics

The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30

A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hur... [Read More]

• ASIN: 1328839206
• ASIN: 1328839206
• ISBN: 1328839206
• Brand: HOUGHTON MIFFLIN HARCOURT
• Manufacturer: Houghton Mifflin Harcourt

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-... [Read More]

• ASIN: 1623158087
• ASIN: 1623158087
• ISBN: 1623158087
• Brand: AMERICAN WEST BOOKS
• Size: 1 EA
• Manufacturer: Amy Ramos

The Total Money Makeover Workbook: Classic Edition: The Essential Companion for Applying the Book's Principles

New York Times best seller! More than five million copies sold!*You CAN take control of your money. Build up your money muscles with America’s favorite finance coach.Okay, folks, do you want to turn those fat and flabby expenses into a well-toned budget? Do you want to transform your sad and skinny little bank account into a bulked-up cash machine? Then get with the program, people. There’s one sure way to whip your finances into shape, and that’s with The Total Money Makeover: Classic Edition.By now, you’ve heard all the nutty get-rich-quick schemes, the fiscal diet fads that leave y... [Read More]

• ASIN: 1400206502
• ASIN: 1400206502
• ISBN: 1400206502
• Brand: HarperCollins Christian Pub.
• Manufacturer: Thomas Nelson

Inner Engineering: A Yogi's Guide to Joy

NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTHThe practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is ... [Read More]

• ASIN: 0812997794
• ASIN: 0812997794
• ISBN: 9780812997798
• Brand: Spiegel Grau
• Manufacturer: Spiegel & Grau

The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 _ with Instant Pot Recipes

A New York Times Bestseller! Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you’re out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roast... [Read More]

• ASIN: 132853104X
• ASIN: 132853104X
• ISBN: 132853104X
• Manufacturer: Houghton Mifflin Harcourt

The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle

The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your ... [Read More]

• ASIN: 1939754267
• ASIN: 1939754267
• ISBN: 1939754267
• Manufacturer: Rockridge Press

DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your ... [Read More]

• ASIN: 0963796836
• ASIN: 0963796836
• ISBN: 0963796836
• Brand: Memory Minder Journals
• Size: 1
• Manufacturer: MemoryMinder Journals, Inc.

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

Think you know the Atkins Diet? Think Again. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. Backed by Science: More than 50 studies support... [Read More]

• ASIN: 1439190275
• ASIN: 1439190275
• ISBN: 1439190275
• Brand: Touchstone
• Manufacturer: Atria Books

Daily Food Journal

Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book clo... [Read More]

• ASIN: 1441319697
• ASIN: 1441319697
• ISBN: 1441319697
• Brand: Peter Pauper Press
• Manufacturer: Peter Pauper Press

BODYMINDER Workout and Exercise Journal (A Fitness Diary)

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken. The 224-page ... [Read More]

• ASIN: 0963796844
• ASIN: 0963796844
• ISBN: 0963796844
• Brand: Memory Minder Journals
• Size: 1
• Manufacturer: MemoryMinder Journals, Inc.

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph... [Read More]

• ASIN: 031255995X
• ASIN: 031255995X
• ISBN: 031255995X
• Brand: American Greetings
• Manufacturer: St. Martin's Griffin

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.  Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress ... [Read More]

• ASIN: B014V1Q6SI
• ASIN: B014V1Q6SI
• Brand: Psy Tech Inc.
• Manufacturer: Psy Tech Inc.

Cfa Program Curriculum 2019 Level I Volumes 1-6 Box Set

Clear, concise instruction for all CFA Program Level I concepts and competencies for the 2019 exam The same official curricula that CFA Program candidates receive with program registration is now publicly available for purchase. CFA

• UPC: 697261498

The Navy SEAL Weight Training Workout : The Complete Guide to Navy SEAL Fitness - Phase 2 Program

"Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness

• UPC: 23729110

The Complete Waterpower Workout Book : Programs for Fitness, Injury Prevention, and Healing

Provides exercise programs for all fitness levels using water resistance to firm and strengthen flabby muscle

• UPC: 380035

Bariatric Fitness for Your New Life : A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio

The first-ever comprehensive guide to exercise after life-changing weight-loss surgery Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and

• UPC: 789865835

New Anatomy for Strength & Fitness Training : An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Other Popular Fitness Programs

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design

• UPC: 56056947

Bodybuilding for Women : The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program for the Ideal Female Body

Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of

• UPC: 53598622

Faith-Based Fitness : The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your Life

Dr. Kenneth H. Cooper's Faith-Based Fitness suggests a regimen that pinpoints the relationship between spiritual faith and physical health. Known as the "father of aerobics", Dr. Cooper now reveals the link beween spirituality, exercise, and

• UPC: 34286257

The Navy Seal Workout : The Compete Total-Body Fitness Program

Presents a variety of exercises and techniques used by the elite Navy SEALs for both men and women, and includes nutritional advice and progress

• UPC: 309817

Cfa Program Curriculum 2019 Level II Volumes 1-6 Box Set

9781946442260

• UPC: 549567973

Corps Strength : A Marine Master Gunnery Sergeant's Program for Elite Fitness

Marine Corps boot camp is the toughest boot camps in the world. But it doesn't end there. Marines are required to maintain combat ready fitness at all times regardless of rank or assignment. This book's

• UPC: 142378645

Physical Best Physical Education for Lifelong Fitness and Health 9781492545309

• UPC: 312631666467
• Category: Non Fiction
• Price: 43 GBP

Physical Best : Physical Education for Lifelong Fitness and Health, Paperback...

• UPC: 382978315326
• Category: Other Books, Comics, Magazines
• Price: 43 GBP

Physical Best by Physical Best (Program), Jackie Conkle (editor), SHAPE Ameri...

• UPC: 333162509885
• Category: Non Fiction
• Price: 47 GBP