Best Fitness Tips For Beginners - April 2024

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popul... [Read More]

• ASIN: B077QLDV1F
• ASIN: B077QLDV1F
• Manufacturer: Victory Belt Publishing

The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness

New York Times bestseller! More than Five million copies sold!You CAN take control of your money. Build up your money muscles with America’s favorite finance coach.Okay, folks, do you want to turn those fat and flabby expenses into a well-toned budget? Do you want to transform your sad and skinny little bank account into a bulked-up cash machine? Then get with the program, people. There’s one sure way to whip your finances into shape, and that’s with The Total Money Makeover: Classic Edition.By now, you’ve heard all the nutty get-rich-quick schemes, the fiscal diet fads that leave you... [Read More]

• ASIN: 1595555277
• UPC: 884565398723
• ASIN: 1595555277
• ISBN: 9781595555274
• Brand: HarperCollins Christian Pub.
• Manufacturer: Thomas Nelson

SEO 2019: Learn search engine optimization with smart internet marketing strategies

Learn SEO strategies to rank at the top of Google with SEO 2019, from beginner to advanced!EXPANDED & UPDATED - NOVEMBER, 2018No matter your background, SEO 2019 will walk you through search engine optimization techniques used to grow countless companies online, exact steps to rank high in Google, and how get a ton of customers. First, let me tell you a little secret about SEO marketing...Most of the search engine optimization advice on the Internet is wrong!If you've browsed through search engine optimization advice online, you may have noticed two things:- Most SEO advice is outdated or just... [Read More]

• ASIN: B00NH0XZR0
• ASIN: B00NH0XZR0
• Brand: Unknown
• Manufacturer: Unknown

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners - Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook!

Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER -- DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds which earned the #1 BEST SELLER AND #1 NEW RELEASE in 6 categories!What the heck does this girl eat? Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald’s, Starbucks, and various other fast food restaurants. Yep, that’s right. Surprised?You can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not ... [Read More]

• ASIN: B07K65GMD2
• ASIN: B07K65GMD2

Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps—beginner, performance, and maintenance—to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to ... [Read More]

• ASIN: B07K915BLC
• ASIN: B07K915BLC
• Manufacturer: Rockridge Press

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that scienc... [Read More]

• ASIN: 1250127769
• ASIN: 1250127769
• ISBN: 1250127769
• Brand: Unknown
• Manufacturer: Flatiron Books

Keto Made Easy

Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.Recipes include:Crab Mac ’n’ CheeseFish TacosChicken AlfredoHush PuppiesChocolate Chip CookiesNavajo Fry BreadGyrosSkillet PizzaYellow CurryKeto Made Easy is on a mission to demonstrate to readers that every meal can be low... [Read More]

• ASIN: B07CKS4RZR
• ASIN: B07CKS4RZR
• Manufacturer: Victory Belt Publishing

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-... [Read More]

• ASIN: 1623158087
• ASIN: 1623158087
• ISBN: 1623158087
• Brand: AMERICAN WEST BOOKS
• Size: 1 EA
• Manufacturer: Amy Ramos

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic reci... [Read More]

• ASIN: B078QXR211
• ASIN: B078QXR211
• Manufacturer: Victory Belt Publishing

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)

Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into a... [Read More]

• ASIN: B072FGS9G7
• ASIN: B072FGS9G7
• Manufacturer: Geneva World Publishing

Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle

The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb.  You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered.  In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn's disease at the age of 29. She... [Read More]

• ASIN: 1628603135
• ASIN: 1628603135
• ISBN: 1628603135
• Manufacturer: Victory Belt Publishing

How to Manage Your Money When You Don't Have Any (Second Edition)

Unlike many personal finance books, How to Manage Your Money When You Don't Have Any was specifically written for Americans who struggle to make it on a monthly basis. It provides a respectful, no-nonsense look at the difficult realities of our modern economy, along with an easy to follow path toward better financial stability that will give hope to even the most financially strapped households. Created by a financial expert who hasn't struck it rich, How to Manage Your Money When You Don't Have Any offers a first hand story of financial survival in the face of rough times. Rather than emphasi... [Read More]

• ASIN: B007IUGLYO
• ASIN: B007IUGLYO
• Manufacturer: Erik Wecks

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you... [Read More]

• ASIN: B01N0FR4AX
• ASIN: B01N0FR4AX
• Manufacturer: Selective Entertainment LLC

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Kick-start the Mediterranean diet in 7 days.The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.The Mediterranean Diet for Beginners includes:An Intro to the M... [Read More]

• ASIN: B00C9L6EXA
• ASIN: B00C9L6EXA
• Brand: Unknown
• Manufacturer: Rockridge Press

The Skinnytaste Cookbook: Light on Calories, Big on Flavor

• ASIN: 0385345623
• UPC: 884877367691
• ASIN: 0385345623
• ISBN: 0385345623
• Brand: Clarkson Potter Publishers
• Manufacturer: Clarkson Potter

Health and Fitness Tips That Will Change Your Life : Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits

How would you like a fitness and weight loss plan that's easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?

• UPC: 421415419

Health and Physical Fitness : The Beginner: For All Ages

It is hard to understand why anyone would read this book on Health and Physical Fitness. There are so many of them on the market today. Are people drawn to the name of the person,

• UPC: 252379846

Boxing Book for Beginners: learn how to do box training in 90 minutes and a box fitness guide to get fighting fit - eBook

• Do you really wish to become a successful boxing player?• Are you looking for the best boxing books that will help you master this game like an expert?• What are the best boxing fitness

• UPC: 886640102

Health and Fitness for Beginners - eBook

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners.  As such the books are more like booklets in that they are

• UPC: 331401136

Snatch Back Your Health with the Alkaline Diet:A Beginners Guide to the Alkaline Diet for Detox, Weight Loss, Body Cleansing, Fitness, Health Mastery, and Complete Happiness - eBook

“You don’t have to starve to be healthy; you just have to figure out the right way to eat” Lizzy PetersDo you even realize how powerful acid is? Acid is that substance that is strong

• UPC: 859531741

10 Fitness Tips For Beginners - eBook

10 Fitness Tips For BeginnersIf you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals.1. Make Your Workout Worth ItIf you want to

• UPC: 803293124

Best Fitness BFPR10 Multi Press Rack

Features & Benefits:Extra-heavy duty 2"x 3" high tensile strength steel mainframe with all-4-side welded construction14-position gunrack can handle over 1,000 lbs. and gives the user the ability to walk the bar up and down without

• UPC: 10789242
• Model: BFPR10
• Color: Beige
• Size: Best Fitness Olympic Press Stand
• Rating: 4.333

Best Fitness BFAB10 Ab Board

Tightens your midsection, strengthens your back and improves core stability3 starting incline positions (15, 20 or 25 degrees)4'' high-density foam roller pads and upholstered seatSafety pins and bolts for adjustable positionsNo assembly requiredManufacturer's 3-year, in-home

• UPC: 10789235
• Model: BFAB10
• Color: BlackRed / Black
• Size: BEST FITNESS AB BOARD
• Rating: 5.0

Best Fitness BFFID10 Folding Adjustable Bench

Stay fit and get in shape with the Best Fitness Folding Bench (FID 10). Offering various flexible positions, this workout bench lets you perform a wide range of workouts. Highly versatile, this exercise bench adds

• UPC: 10789239
• Model: BFFID10
• Color: RedBlackRed / Black
• Size: BEST FITNESS FLAT, INCLINE, DECLINE BENCH
• Rating: 4.514

Krav Maga for Beginners : A Step-By-Step Guide to the World's Easiest-To-Learn, Most-Effective Fitness and Fighting Program

In Israel, Krav Maga is the official system used to teach self-defense. The no-holds-barred techniques--including cardio, strength training, and fight moves--are easy to learn, require a minimal amount of strength, and, most importantly, are designed

• UPC: 136534066