• Youth Strength Training: Programs for Health, Fitness, and Sport (Strength & Power for Young Athlete)

    SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the...

    • ASIN: 0736067922
    • Brand: Human Kinetics

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle...

    • ASIN: B0098PYV7Q
    • Brand: Unknown

  • Bodyweight Resistance Training Straps, JDDZ Complete Home Gym Fitness Trainer kit for Full-Body Workout, Included Door Anchor, Extension Strap, 16 Week Program, Fitness Guide and 4 Exercise Loop Bands

      JDDZ Bodyweight Resistance Training Straps give you a more professional full-body workout.※ SUITABLE FOR ALL LEVELS - Whether you are a professional athlete or a fitness enthusiast just getting started, you can easily rein our bodyweight resistance training straps and use gravity exercise.※ EFFECTIVE WHOLE BODY TRAINING - Use weight and gr...

    • ASIN: B07Q2ZYYFS
    • Color: black
    • Brand: JDDZ

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)


    • ASIN: B006XF5BTG
    • Brand: Waterbury Publications, Inc.

  • CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

    LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Al...

    • ASIN: B01MRKEXS0
    • Brand: X-TrainFit
    • UPC: 728028431025

  • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder ...

    • ASIN: 1628600837
    • Brand: Starrett Kelly

  • Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (English)

    The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermitten...

    • ASIN: B076134V88

  • Starting Strength: Basic Barbell Training, 3rd edition

    Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength ...

    • ASIN: 0982522738
    • Brand: Unknown

  • NASM Essentials of Personal Fitness Training

    Pursue. Transform. Inspire.Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business.Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in p...

    • ASIN: 1284160084
    • UPC: 001284160084

  • Delavier's Women's Strength Training Anatomy Workouts

    Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengtheni...

    • ASIN: 1450466036
    • Brand: Human Kinetics

  • Basic Training in Mathematics: A Fitness Program for Science Students

    Based on course material used by the author at Yale University, this practical text addresses the widening gap found between the mathematics required for upper-level courses in the physical sciences and the knowledge of incoming students. This superb book offers students an excellent opportunity to strengthen their mathematical skills by solving va...

    • ASIN: 0306450364

  • The Little Black Book of Workout Motivation (Muscle for Life)

    Master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success.Have you ever gotten into your car after a long day at work, and even though you promised yourself you’d hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hit...

    • ASIN: B07FCX94TJ

  • Stack 52 Resistance Band Exercise Cards. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program for Elastic Rubber Stretch Band Sets. (Original Deck)

    Looking for a challenging resistance band workout that really works? Tired of doing the same old routine? We designed Resistance Band Stack 52 for you. We put 52 of the most effective resistance band exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting...

    • ASIN: B016G2D214
    • Color: Original Deck
    • Brand: Stack 52
    • UPC: 642415370745

  • Essentials of Strength Training and Conditioning

    Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and ...

    • ASIN: 149250162X
    • Brand: imusti

  • Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night's Sleep

    The perennial favorite for parents who want to get their kids to sleep with ease—now in a completely revised and expanded fourth edition!   In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country’s leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children’s sleep problems, from...

    • ASIN: B015VACHBS
    • Brand: Unknown

  • The Navy SEAL Weight Training Workout : The Complete Guide to Navy SEAL Fitness - Phase 2 Program

    "Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness

    • UPC: 23729110

  • New Anatomy for Strength & Fitness Training : An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Other Popular Fitness Programs

    This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design

    • UPC: 56056947

  • Bodybuilding for Women : The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program for the Ideal Female Body

    Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of

    • UPC: 53598622

  • Bariatric Fitness for Your New Life : A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio

    The first-ever comprehensive guide to exercise after life-changing weight-loss surgery Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and

    • UPC: 789865835

  • The Armor of God Fitness & Training Program - eBook

    The premise of this training guide and manual is not based on workouts alone, but on educating the Body of Christ at large about the proper way to have life and life more abundantly according

    • UPC: 157535729

  • Best Choice Products Elliptical Bike 2-in-1 Cross Trainer Exercise Fitness Machine Upgraded Model

    2 In 1 : This elliptical provides an innovative design that propels the motions of an elliptical cross trainer and a bike. Monitor via the on-board LCD display your time, distance, speed, and calorie count

    • UPC: 37563556
    • Model: SKY1733
    • Color: SilverGray
    • Rating: 3.869

  • So You Want To Strength Train...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts! - eBook

    In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness."The Media often leaves you confused, ill-informed, or even worse: completely scammed or

    • UPC: 732750782

  • Suspended Bodyweight Training : Workout Programs for Total-Body Fitness

    Offers instruction on how to use a suspeneded bodyweight trainer to build muscle and lose

    • UPC: 38407573

  • Basic Training in Mathematics : A Fitness Program for Science Students

    Based on the author's course at Yale University, this book teaches all the basic mathematical prerequisites for upper-level science study. "American Journal of Physics" calls it, "substantively solid . . . written in a particularly

    • UPC: 35259039

  • Beginner's Half-Marathon Trainer : The 14-Week Program to Completing a Half-Marathon in Your Best Time

    "First published in New Zealand as Compete or complete the half marathon in 2006 by Random House New Zealand."--T.p.

    • UPC: 158213819

  • Loyola's exercise program for patients who have had bariatric surgery

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