• Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

    Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]

    • ASIN: 1985865181
    • ASIN: 1985865181
    • ISBN: 1985865181
    • Manufacturer: CreateSpace Independent Publishing Platform

  • 12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss

    The food journal and fitness tracker that helps make your weight loss goals a reality.When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-... [Read More]

    • ASIN: 1939754917
    • ASIN: 1939754917
    • ISBN: 1939754917
    • Manufacturer: Rockridge Press

  • Willful Fitness Tracker, Heart Rate Monitor Activity Tracker Pedometer with Step Counter Sleep Monitor 14 Sports Tracking,Color Screen IP68 Waterproof,Fitness Watch for Men Women Kids (Blue/Gray)


    • ASIN: B07H33CLN5
    • ASIN: B07H33CLN5
    • Brand: Willful
    • Manufacturer: Willful

  • Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

    Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you act... [Read More]

    • ASIN: 1948209454
    • ASIN: 1948209454
    • ISBN: 1948209454
    • Brand: "
    • Manufacturer: Pretty Simple Books

  • DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

    The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your ... [Read More]

    • ASIN: 0963796836
    • ASIN: 0963796836
    • ISBN: 0963796836
    • Brand: Memory Minder Journals
    • Size: 1
    • Manufacturer: MemoryMinder Journals, Inc.

  • Food Journal & Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living and Weight Loss Diet

    The Health & Wellness Planner is a motivational journal for healthy living. The planner offers a daily set of tools and practices developed based on health, diet and positive psychology scientific research. How many times did you promise yourself you were going to live a healthier life but kept falling back into old habits? Whether you want a better quality of life, struggle with overweight, a condition or unhealthy habits, you need practical tools to making a lasting positive change to your health. Get healthier and happier by using the planner daily: Gratitude journal Food jour... [Read More]

    • ASIN: B074RKRL76
    • UPC: 646437560474
    • ASIN: B074RKRL76
    • Brand: Life & Apples
    • Manufacturer: Life & Apples

  • BODYMINDER Workout and Exercise Journal (A Fitness Diary)

    The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken. The 224-page ... [Read More]

    • ASIN: 0963796844
    • ASIN: 0963796844
    • ISBN: 0963796844
    • Brand: Memory Minder Journals
    • Size: 1
    • Manufacturer: MemoryMinder Journals, Inc.

  • F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)

    You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/9... [Read More]

    • ASIN: 1791751024
    • ASIN: 1791751024
    • ISBN: 1791751024
    • Manufacturer: Independently published

  • Food Journal and Fitness Diary - Tracker for Healthy Living and Weight Loss, Health Habit Accountability Journal

    120 Day (undated) Changing personal health habits is about holding yourself accountable to diet, exercise, and emotional health goals. This journal is designed to accommodate quick and efficient entries that capture the quality of your daily dietary decisions, sleep and fitness without requiring calorie counting or rigorous exercise logging. If you are simply trying to adopt new health habits this journal offers a new, different approach to accountability that takes just minutes a day. Personal, hand-written journals or diaries offer a better view of your day than apps displayed on limited siz... [Read More]

    • ASIN: B07NX9XF7D
    • UPC: 069165819629
    • ASIN: B07NX9XF7D
    • Brand: Corporate Wellness Direct
    • Size: A5
    • Manufacturer: Corporate Wellness DIrect

  • Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages

    **NEW, UPDATED interior now has a water tracker.**Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings... [Read More]

    • ASIN: 1544649991
    • ASIN: 1544649991
    • ISBN: 1544649991
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Diet & Fitness Journal (3rd Edition, updated and revised!)

    NEW FORMAT! More space to write in!Popular journal works with many weight loss programs! Includes:Daily pages for recording food, drink, supplements, activity, and mood.Weekly pages for tracking progress.Training pointers.Motivational tips.Nutritional references.160 pages.6-1/2 inches wide x 8-1/2 inches high.Hardcover.Elastic band closure.

    • ASIN: 144132867X
    • ASIN: 144132867X
    • ISBN: 144132867X
    • Manufacturer: Peter Pauper Press, Inc.

  • Complete Fitness and Nutrition Journal with 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster

    Is tracking your fitness habits worth the effort? Studies say "yes." Start your path to a lifetime of wellness with this complete, easy-to-use fitness and nutrition journal. Do you start off strong with a diet and fitness regimen, only to be derailed by your busy life? Are you frustrated by a lack of results? Tracking and staying consistent are your best friends in your fitness journey, and our premium Fitness and Nutrition Journal makes it easy to do both. This journal incorporates the best features from dozens of other books to create a systematic yet simple way to chart your health and fitn... [Read More]

    • ASIN: B07K8XNS9H
    • UPC: 853583007801
    • ASIN: B07K8XNS9H
    • Brand: NewMe Fitness
    • Manufacturer: NewMe Fitness

  • me & my BIG ideas Create 365 The Happy Planner Mini Fitness Tracker and Food Journal, Sweat Smile Repeat, 12 Month Undated

    Get your fit on! this 12-month planner is undated and is filled with creative and inspirational artwork to motivate, encourage and keep you happy and healthy! each 12 month planner includes: 12 months of undated calendar sheets to track breakfast; snack; lunch; dinner; calorie total; exercise; water intake; goals and notes; progress reflection pages at the end of each month; 12 month progress tracker page; sturdy, laminated covers; laminated tabs; and planner dimensions. Planner dimension for covers are 5.125-Inches by 7.5-Inches and for pages are 4.5-Inches by 7-inches.

    • ASIN: B06WLK18G7
    • UPC: 673807998032
    • ASIN: B06WLK18G7
    • Brand: Me & My Big Ideas
    • Size: Mini
    • Manufacturer: MAMBI

  • CBJ Well Journal

    The Well Journal is the ultimate resource to help you stay motivated and accountable to your nutrition and fitness goals. This beautiful 9" x 7"spiral bound hardcover journal features pages for twelve weeks of tracking daily nutrition, fitness, and lifestyle choices.

    • ASIN: 0998037605
    • ASIN: 0998037605
    • ISBN: 0998037605
    • Brand: CBJ
    • Manufacturer: Coaching by Jennifer

  • FabFit Planner, 13 Week Fitness Planner, Workout Journal, Planner, Meal Planner, Food Log, Activity Log, Fitness Tracker, Motivational.

    Studies show people that write down their goals and create a plan are over 40% more likely to achieve their objective. Our 13 week, beautifully designed, colorful, user friendly planners are just what you need to keep you on tract, accountable and motivated. This planner will become your most powerful tool. It encourages self love featuring a personal promise page. It also features pages with motivational quotes, goal setting, personal rewards, weekly meal plans, shopping lists, daily activity, daily food logs, to- do lists and much more!!!

    • ASIN: B07TNSLZ1N
    • UPC: 742042733507
    • ASIN: B07TNSLZ1N
    • Brand: FabFit
    • Size: A5 (5.83 X 8.27)

  • JAWBONE UP2 Fitness Sleep Food Tracker Band Android/IPhone/IPad Compatible #7bz

    Rechargeable Battery, Set Goals, Sleep Tracker, Smart phone compatibility,

    • UPC: 383489831

  • The Best Me Yet Food and Fitness Tracker, Meal Planner, Diet Jo... 9780998929231

    • UPC: 333220970544
    • Category: Non Fiction
    • Price: 6 GBP

  • Best Calorie Counter Apps - 4 Minute Tech

    The Essential MyFitnessPal Beginners Tutorial | How To Track & Log Your Macros The Easy Way

    Best Macro Tracking App PLUS Tips & Instructions | Mike Smith Fitness