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Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has ... [Read More]
- ASIN: 0986295043
- ASIN: 0986295043
- ISBN: 0986295043
- Manufacturer: Lily Nichols
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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has w... [Read More]
- ASIN: 1635651913
- ASIN: 1635651913
- ISBN: 1635651913
- Manufacturer: Rodale Books
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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
With 80 million views on her YouTube channel and even more on MamaNatural.com, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guides are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. But change is underway. A groundswell of ... [Read More]
- ASIN: 150114667X
- ASIN: 150114667X
- ISBN: 150114667X
- Brand: NORTH STAR WAY
- Manufacturer: Gallery Books
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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”―JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two―but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and ... [Read More]
- ASIN: 1943451486
- ASIN: 1943451486
- ISBN: 1943451486
- Brand: Sonoma Press
- Manufacturer: Sonoma Press
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50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide
While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one’s big debut.First-time moms have plenty to be grateful for ―and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest... [Read More]
- ASIN: 1939754100
- ASIN: 1939754100
- ISBN: 1939754100
- Manufacturer: Rockridge Press
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A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now!
100 Simple Recipes. One Pan. Game On. Do you think that cooking is too hard or not worth the trouble? Do you see the supermarket as a place to pick up frozen meals instead of fresh, healthy ingredients? Have you given up control of your diet to whatever fast food fare is located within your delivery radius?If so, you’re missing out on the comfort, satisfaction, pride, wonder, and glory of cooking for yourself and the people you love—not to mention reaping the holistic benefit of eating home-cooked food as compared to, say, a microwaved TV dinner or grease-laden pizza.Enter Men’s Health�... [Read More]
- ASIN: 1635650046
- ASIN: 1635650046
- ISBN: 1635650046
- Manufacturer: Rodale Books
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The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...*A detailed four-week program to help you jump start your weight loss the Hung... [Read More]
- ASIN: 1250061024
- ASIN: 1250061024
- ISBN: 1250061024
- Brand: Lillien Lisa
- Manufacturer: St. Martin's Griffin
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The American Diabetes Association Diabetes Comfort Food Cookbook
While fancy and sophisticated foods continue to grow in popularity, ask most people what their favorite foods are and the answer will invariably be classic comfort foods: lasagna, meat loaf, mac and cheese, and cake. Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here ... [Read More]
- ASIN: 158040443X
- ASIN: 158040443X
- ISBN: 158040443X
- Brand: Webb, Robyn
- Manufacturer: American Diabetes Association
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Eat This, Not That! When You're Expecting: The Doctor Recommended Plan for Baby and You
The authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OBGYN and the mega-selling authors of Eat This, Not That! Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she is here to help yours. Eat This, Not That When You are Expecting features trimester by trimester meal plans, detail restaurant, by restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy ... [Read More]
- ASIN: 0425284719
- UPC: 000425284719
- ASIN: 0425284719
- ISBN: 0425284719
- Brand: Galvanized Books
- Manufacturer: Galvanized Media
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Glow: The Nutritional Approach to Naturally Gorgeous Skin
Get Your Glow On With Skin-Loving Foods & Homemade ProductsImprove your skin the way nature intended―with real, fresh ingredients! Nutritional Therapist Nadia Neumann completely transformed her skin by making simple switches to a nourishing, real food diet and natural skincare routine. In Glow, Nadia walks you through the steps to naturally clear, radiant skin from the inside out.Learn the ways that issues inside your body―like inflammation you may not even notice―manifest themselves on your skin as acne, dryness or eczema. On the flip side, get the deets on how common skincare products ... [Read More]
- ASIN: 1624143830
- ASIN: 1624143830
- ISBN: 1624143830
- Brand: PAGE STREET
- Manufacturer: Page Street Publishing
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Plant-Based Nutrition, 2E (Idiot's Guides)
Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plan... [Read More]
- ASIN: B078HQJ722
- ASIN: B078HQJ722
- Manufacturer: Alpha
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Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution
EVERYTHING YOU NEED TO GO KETO.Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet.Keto in 28 helps you in a number of ways:28-Day Meal Plan—It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge ... [Read More]
- ASIN: B017SPRQTW
- ASIN: B017SPRQTW
- Manufacturer: Sonoma Press
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
The diet that works faster and forever!SUPER SHRED Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you'll kick it up and speed up weight loss--Shape, the toughest week in ... [Read More]
- ASIN: 1250061202
- ASIN: 1250061202
- ISBN: 9781250061201
- Brand: imusti
- Manufacturer: St. Martin's Griffin
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Pregnancy Diet: A Mom's Guide To A Healthy and Fit Pregnancy (Healthy Pregnancy Book 1)
Pregnancy Diet, A Mom's Guide To A Healthy and Fit Pregnancy, Now In Its 2nd Edition! At this critical time in you and your baby's life, how are you supposed to know what you should really be eating for a healthy baby and a healthy pregnancy?With the overwhelming amount of information available regarding health and diet for expecting moms, it's easy to make bad decisions.In this invaluable book discover:Powerful foods to start eating now for optimal healthThe benefits of pregnancy super foods (and how they keep you and baby safe)How to cook delicious and healthy recipesHelpful advice about eat... [Read More]
- ASIN: B007K92764
- ASIN: B007K92764
- Manufacturer: Little Pearl Publishing
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VICTOR Purpose - Grain Free Active Dog & Puppy, Dry Dog Food
VICTOR Grain Free Active Dog & Puppy is an excellent choice for growing puppies, pregnant and lactating females, and dogs with high physical demands. This multi-protein, nutrient-dense recipe is specially formulated for dogs with allergies to certain proteins or grains.VICTOR Grain Free Active Dog & Puppy for Dogs is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for All Life Stages, including growth of large size dogs (70 lb. or more as an adult). CALORIE CONTENT (Calculated ME): 3614 kcal/kg; 384 kcal/cup GUARANTEED ANALYSIS: Crude Protein ---... [Read More]
- ASIN: B00ATP1BTK
- UPC: 894308002473
- ASIN: B00ATP1BTK
- Brand: Victor Super Premium Pet Food
- Size: 30 lb
- Manufacturer: Mid America Pet Food LLC
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The 100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth About Foods You Should Be Eating During Pregnancy but Probably Aren't
Backed up by the latest nutritional research, this one-of-a-kind reference guide debunks pregnancy food myths and uncovers a number of surprising superfoods for expectant
- UPC: 11009666
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1,000 Foods To Eat Before You Die - Paperback
Features the tastes, ingredients, restaurants, dishes, and recipes from around the globe every food lover should try, including blood oranges from Italy, poutine from Canada, and piri-piri shrimp from
- UPC: 39392957
- Rating: 5.0
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Danielle Walker's Eat What You Love : Everyday Comfort Food You Crave; Gluten-Free, Dairy-Free, and Paleo Recipes
From the New York Times best-selling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and
- UPC: 261463394
- Rating: 5.0
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Eat Right for Blood Type O : Individual Food, Drink and Supplement Lists
Books : Eat Right for Blood Type O: Individual Food, Drink and Supplement Lists
- UPC: 408004043
- Rating: 4.0
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Eat Beautiful : Food and Recipes to Nourish Your Skin from the Inside Out
"Wendy Rowe knows skin. With more than 20 years of experience, her uncomplicated and holistic approach is focused on caring for it from the inside out. With Eat Beautiful, Rowe has created easy and delicious
- UPC: 53719776
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$5 a Meal College Cookbook : Good Cheap Food for When You Need to Eat
Contains material adapted and abridged from The everything college cookbook / by Rhonda Lauret Parkinson. Avon, Mass.: F&W Media, Inc.,
- UPC: 12515381
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The Best Things You Can Eat : For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great
Draws on the latest nutritional and scientific research, to assemble the most authoritative compilation of food rankings ever
- UPC: 20529688
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More-With-Less Cookbook : Recipes and Suggestions by Mennonites on How to Eat Better and Consume Less of the World's Limited Food Resources
This is a new edition of Herald Press's all-time best-selling cookbook, helping thousands of families establish a climate of joy and concern for others at mealtime. The late author's introductory chapters have been edited and
- UPC: 2377125
- Rating: 4.333
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Real Food : What to Eat and Why
“Persuasive and invigorating . . . a valuable and eye-opening book” (Michael Pollan)--now revised and expanded for its tenth
- UPC: 49206793
- Rating: 4.0
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500 Low Glycemic Index Recipes : Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy
Discover low-GI versions of all the foods you thought you had to give up, and new foods just waiting to be discovered. You can cut the sugar without cutting flavor or
- UPC: 12533199
- Rating: 4.0
Nutrition Tips: Pregnancy and Nutrition
Eating well in your first trimester
All About Pregnancy Nutrition
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