It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan f... [Read More]
Help your child gain control of their emotions with interactive exercises and activitiesEveryone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices.From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive a... [Read More]
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally d... [Read More]
"The first comprehensive volume on nutritional approaches for bipolar disorder ever written," William J Walsh, PhD "One of the major references on the role of nutrients in mental health," Abram Hoffer, MD, PhD "A classic work people will refer to for years to come," Michael Lesser, MD.
Author Jamie Beck returns with an engrossing series about family, friendship, and starting over. In this first Cabot novel, a legacy of secrets tests old friends seeking a second chance at life and love.On the second anniversary of her husband’s suicide, Colby Cabot-Baxter is ready to let go of her grief and the mistakes made during her turbulent marriage. Her fresh start comes in the form of A CertainTea, the restaurant she’s set to open along Lake Sandy, Oregon, with help from her family. But when her executive chef quits just weeks before the grand opening, Colby is pressured to hire ol... [Read More]
Manage anxiety and depression in less than two months ― your CBT wookbook Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)―an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive beha... [Read More]
The most comprehensive and practical guide available to the extraordinary healing powers of natural medicine.From the world-renowned naturopathic doctors and bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies. This groundbreaking book—the leader in its field—shows you how to improve your health throug... [Read More]
Joy-Filled is a plant-based dietary supplement that helps to relieve anxiety, depression, and stress. Each herb included has been formulated with YOU in mind: RHODIOLA ROSEAThis golden flowering plant contains bioactive chemicals that support a healthy response to stress by decreasing cortisol in the body.ST. JOHN'S WORTSt. John's Wort works to increase the availability of the chemicals serotonin and dopamine in the brain, which are crucial components in maintaining a positive state of mind.LEMON BALM LEAFThis plant increases the production of the neurotransmitter GABA, which helps to promote ... [Read More]
The Smart Nootropic Mood Enhancer – Just Own Yourself Life centers around one’s happiness. Remove all external factors & one’s self worth and level of satisfaction universally centers around one thing, happiness or to take it even further… dopamine! Sure, you just got your secret crush at the gym’s phone number or you got that new promotion at work, your self-worth is through the roof and you’re extremely happy but when you break down the fundamental chemical process in your brain, these events simply triggered a natural boost of serotonin and ultimately more dopamine! It enables g... [Read More]
Culturelle Probiotics Products Designed to promote ongoing digestive support as well as everyday wellness for every member of the family. All products in our line-up feature Lactobacillus rhamnosus GG (LGG), the #1 clinically studied probiotic strain.†† Explore Our Wide Range of Probiotic Products Digestive Health Culturelle Digestive Health probiotic products are formulated to help restore the natural balance of good bacteria in the intestines to help your digestive system work better and keep you feeling your best.* Balancing your Gut Microbiome can start today. Pro-Well Be proactive wi... [Read More]
BBX JEWELRY Genuine medical jewelry Professional manufacturer. These medical jewelry are beautifully crafted and will enhance any wardrobe making it the perfect gift for that special someone. This item is brought to you by BBX JEWELRY, a leader in designer and trendy fashion jewelry. Product Features: MATERIAL: Tag-Surgical grade stainless steel Band-Black Artificial Leather DIMENSIONS: Tag 35MM Tall x 20 MM Wide,Length: can be adjusted(5-8.5inch).Refer to figure 3 It is important to engrave the pertinent information that would be helpful to an Emergency Medical Technician (EMT) or other f... [Read More]
Discover the Treasures of Nature Dig into earth's boundless reserves of essential vitamins to restore your innate equilibrium. L-Theanine is an amino acid found naturally in green tea. The FDA recognizes L-theanine as a "GRAS" (Generally Recognized As Safe) substance. Studies indicate that L-Theanine can:Help promote relaxation and a sense of calm without causing drowsiness or loss of focus.Promote cognitive and memory functions. Nature's Trove - Good Health from the Source!
L-Theanine is an amino acid naturally found in green tea. L-Theanine promotes relaxation without the drowsiness or negative side effects associated with other calming agents. L-Theanine also supports healthy cardiovascular function through this relaxing effect. This formulation also includes Inositol, a member of the B-Vitamin family that is essential for brain and nervous system health.* This product has twice the L-Theanine (200 mg per capsules) as in our regular strength product (100 mg per capsule).
Shares recipes from popular food trucks stationed across the U.S. that represent a range of cuisines, including American comfort, Latin American, Asian, fusion, and vegetarian, along with options for soups, desserts, and
Draws on the latest nutritional and scientific research, to assemble the most authoritative compilation of food rankings ever
FAMOUS FOODS FROM FAMOUS PLACES have intrigued good cooks for a long time ? even before fast foods of the 1950's were a curiosity. When cookbooks offer us a sampling of good foods, they seldom
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