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The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients i... [Read More]
- ASIN: 1612438024
- ASIN: 1612438024
- ISBN: 1612438024
- Manufacturer: Ulysses Press
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Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DAR... [Read More]
- ASIN: B0158S7E1G
- ASIN: B0158S7E1G
- Manufacturer: BMD Publishing
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How Hard It Really Is: A Short, Honest Book About Depression
Depression is a rumor, until it is reality, and then it's as if nothing else was ever real.Still, no one will believe you. I find it hard to believe it myself.This book is for those who believe, and for those who want to.Depression is encased in misconceptions. The pain of going through a mental illness is already hard enough; to add myths only makes it that much more unbearable.By investigating the mystery of depression, it's possible to remove some of the fog around the fog. It's in sharing what we go through that we are empowered to make it through together.This book is a conversation so we... [Read More]
- ASIN: 0692910360
- ASIN: 0692910360
- ISBN: 0692910360
- Manufacturer: TWE Media
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Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our... [Read More]
- ASIN: B075QJM39Z
- ASIN: B075QJM39Z
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The Holistic Antidepressant Diet: Traditional, Edible Practices to Align with Mother Earth, Raise Vibrations, and Naturally Curb Anxiety and Depression
A holistic approach to healing anxiety and depression, drawing heavily from traditional Chinese medicine as well as Ayurveda and modern scientific research. This book is designed to guide you in healing yourself, in reconnecting with your Source, and in gaining a deeper understanding of how you fit into and can thrive on this planet. Includes plenty of plant-based and medicinal recipes, esoteric and ancestral wisdom, and practical steps you can take today.
- ASIN: 1721636218
- ASIN: 1721636218
- ISBN: 1721636218
- Manufacturer: CreateSpace Independent Publishing Platform
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The Anti-Anxiety Food Solution
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan f... [Read More]
- ASIN: 1572249250
- ASIN: 1572249250
- ISBN: 1572249250
- Brand: Trudy Scott
- Manufacturer: New Harbinger Publications
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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Get a handle on anxiety in just seven weeks ― the solutions-based workbook.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The Anxiety Workbook includes:A 7-week program―This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.Take action―Checklists, writing exercises,... [Read More]
- ASIN: 1623159733
- ASIN: 1623159733
- ISBN: 1623159733
- Manufacturer: Althea Press
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
NATIONAL BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifesty... [Read More]
- ASIN: B07CKQ4Z4S
- ASIN: B07CKQ4Z4S
- Manufacturer: Ballantine Books
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Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Diet
Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies & emotional healing.Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut, Inflamm... [Read More]
- ASIN: 1537231340
- ASIN: 1537231340
- ISBN: 1537231340
- Manufacturer: CreateSpace Independent Publishing Platform
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Food: What the Heck Should I Eat?
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades ... [Read More]
- ASIN: 0316338869
- ASIN: 0316338869
- ISBN: 0316338869
- Brand: LITTLE BROWN AND COMPANY
- Manufacturer: Little, Brown Spark
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Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.Recognise what causes your mood ... [Read More]
- ASIN: B009UW5X4C
- ASIN: B009UW5X4C
- ISBN: 0380810336
- Manufacturer: Harper
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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his si... [Read More]
- ASIN: 1416549722
- ASIN: 1416549722
- ISBN: 9781416549727
- Brand: Scribner
- Manufacturer: Scribner
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The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medicationIn the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Pap... [Read More]
- ASIN: 0738213888
- ASIN: 0738213888
- ISBN: 0738213888
- Brand: Da Capo Lifelong Books
- Manufacturer: Da Capo Lifelong Books
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Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time.From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movem... [Read More]
- ASIN: B07KNSBFC4
- ASIN: B07KNSBFC4
- Manufacturer: Hay House Inc.
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The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of... [Read More]
- ASIN: 1524761362
- ASIN: 1524761362
- ISBN: 1524761362
- Brand: WaterBrook Press
- Manufacturer: Harmony
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Anti-Inflammatory Eating for a Happy, Healthy Brain : 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss
"Research is showing the connection of inflammation markers in the blood of people with anxiety and depression--there really exists a food-mood connection. Reduce that inflammation, tone up the biome of the gut, and the result
- UPC: 52096614
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The Food-Mood Solution : All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Good Again
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a
- UPC: 7788055
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Enhance Mood Organic St. John’s Wort – for Mood, Anxiety & Depression Support – Promote Positive Sunny Mood - Natural Plant Based (Non-GMO) Mental Health Supplement – 60 Capsules 500mg
Enhance Mood Organic St. John's Wort: A Natural plant-based alternative to promote positive and sunny mood for healthy adults. Herbal mental health supplement - 500 mg Capsules made from premium pure natural St. John's Wort
- UPC: 170490735
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The Best Thing One Can Do When It's Raining, Is Let It Rain.: Inspirational Quote Journal/Notebook for Depression & Anxiety. Lined Journal Notepad for
The Best Thing One Can Do When It's Raining, Is Let It Rain.: Inspirational Quote Journal/Notebook for Depression & Anxiety. Lined Journal Notepad
- UPC: 256350027
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Social Anxiety and Depression Workbook: Ideal and Perfect Gift for Social Anxiety and Depression Workbook Best Social Anxiety and Depression Workbook
Social Anxiety and Depression Workbook: Ideal and Perfect Gift for Social Anxiety and Depression Workbook Best Social Anxiety and Depression
- UPC: 779821269
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Eat Your Way to Happiness : Lift Your Mood and Tackle Anxiety and Depression by Changing the Way You Eat, in 50 Recipes
"In 'Eat Your Way to Happiness,' Dale Pinnock (AKA 'The Medicinal Chef') unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood then shows
- UPC: 55797653
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Behavior Management Guide for the Classroom : Assessments, Best Practices and Interventions for Depression, Anxiety, Bipolar and Disruptive Behaviors
Behavior Management Guide for the Classroom: Assessments, Best Practices and Interventions for Depression, Anxiety, Bipolar and Disruptive
- UPC: 723322669
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True Wellness - The Mind : How to Combine the Best of Western and Eastern Medicine for Optimal Health; Sleep Disorders, Anxiety, Depression
True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors explain how exercise, nutritious food,
- UPC: 826605383
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Twitter Fingers : Depression Is a Cunt and Anxiety Is Her Best Friend
Twitter Fingers: Depression Is a Cunt and Anxiety Is Her Best
- UPC: 692709096
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Biofinest Aniseed Essential Oil - 100% Pure Organic Therapeutic Grade - Best for Aromatherapy, Skin Care - Calm Anxiety, Depression And Stress Relief - FREE E-Book & Dropper (100ml)
Biofinest 100% Pure Aniseed��Essential Oil - Experience The Therapeutic Aroma of Aniseed��Oil Today!-For better digestive health.-Soothe anxiety,stress and depression.-Suitable to use as spice and flavoring agent.Biofinest's Aniseed��Oil Top Benefits:-Digestive aid��� help to ease digestive problems,
- UPC: 221345980
- Color: White
- Rating: 4.0
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