• The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting pr... [Read More]

    • ASIN: B01MF8SC2X
    • ASIN: B01MF8SC2X
    • Manufacturer: Victory Belt Publishing

  • Keto Diet For Beginners : The Step By Step Guide To Intermittent Fasting On The Ketogenic Diet: Ready Keto Meal Plan and Keto Recipes For Maximizing Weight Loss

    Have you just started the Keto Diet and are struggling with getting into that Fat Burning State of Ketosis?You feel that you could do with all the Help you can get for the Ketogenic Diet and maybe. Just maybe even get that secret recipe which gets you super Fat Adapted Fast!Loads of folks are also in the same boat. Everyone gets onto the Keto Diet bandwagon because it just has that ability to burn fat naturally using your body’s own metabolic processes.BUT somehow the journey isn’t that smooth always, and the Struggle to get into Ketosis is RealYou have been tracking your macros and religi... [Read More]

    • ASIN: 1790146305
    • ASIN: 1790146305
    • ISBN: 1790146305
    • Manufacturer: Independently published

  • The Obesity Code: Unlocking the Secrets of Weight Loss

    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin res... [Read More]

    • ASIN: B01C6D0LCK
    • ASIN: B01C6D0LCK
    • Manufacturer: Greystone Books

  • Intermittent Fasting: The Complete Beginner's Guide To Intermittent Fasting For Weight Loss: Cure The Weight Problem And Reverse Chronic Diseases While Enjoying The Food You Love

    Ever experienced bumping into a colleague or friend whom you haven’t met for a long while and you go “ WOW , what have you been doing? You look good! You lost all that weight and look to be in the pink of Health!”And your friend simply replies “Intermittent Fasting is my lifestyle”Now you want the same - To lose weight, burn fat and reverse all those pesky chronic diseases while still getting to enjoy all your favorite foods!Intermittent Fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s na... [Read More]

    • ASIN: B07J3FYNFF
    • ASIN: B07J3FYNFF

  • Intermittent Fasting The Complete Ketofast Solution


    • ASIN: 9123698918
    • ASIN: 9123698918
    • ISBN: 9123698918
    • Manufacturer: Iota Publishing Ltd

  • Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (English)

    The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

    • ASIN: B076134V88
    • ASIN: B076134V88

  • Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

    Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet rol... [Read More]

    • ASIN: 1541325842
    • ASIN: 1541325842
    • ISBN: 1541325842
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet

    How to Lose Weight Quickly Without ExercisingHow to Eat Anything You Want & Still Lose WeightIf you have been looking for a diet to make you lose weight and feel more energetic, that benefits your health in a general sense, and which isn’t eating nothing but leaves for a year- then you’ve definitely come to the right place.Please NOTE: Book is available in 2 papeback formats colorful and black and whiteNow, I know what you're probably thinking: What’s wrong with eating whenever you want as long as your meals are from healthy, whole-food sources?Intermittent fasting is not a diet, it's a... [Read More]

    • ASIN: 1728830141
    • ASIN: 1728830141
    • ISBN: 1728830141
    • Manufacturer: Independently published

  • Intermittent Fasting: The Science Of Intermittent Fasting: The Complete Guide To Unlocking Your Weight Loss Potential

    Maximize Your Weight Loss and Health Potential with the Science of Intermittent FastingAre you thinking about losing weight or have you been trying to lose weight unsuccessfully?Have you tried numerous fad diets and weight loss programs?Are you ready to try something that will shed those excess pounds and boost your heath?Intermittent fasting is a method which alternates between controlled eating and fasting. It isn’t a ‘diet’ as such, and it doesn’t necessarily mean you should starve yourself, but it has been proven to reduce weight for the millions who have tried it.Now, in The Scien... [Read More]

    • ASIN: B07HGDWFTS
    • ASIN: B07HGDWFTS

  • Ketogenic Diet and Intermittent Fasting Weight Loss Guide : 5 in 1 Keto Diet For Beginners , Fast Keto Diet , IF With Keto Diet, IF for Women and the Complete Guide To Intermittent Fasting

    Do you want to maximize the weight loss and other health benefits you can get from the Ketogenic Diet? How about achieving natural fat burning metabolism and getting to lose 2.3 times more belly fat through Intermittent Fasting?If you have been amongst the folks who have heard of The Ketogenic Diet and Intermittent fasting and are wanting to make it work for you to achieve that natural weight loss without calorie restriction and overly complicated exercise regimes, then you have got to read on!This is a 5 in 1 collection of books tailored to walk anyone, from beginners to the experienced, step... [Read More]

    • ASIN: 1795313781
    • ASIN: 1795313781
    • ISBN: 1795313781
    • Manufacturer: Independently published

  • Intermittent Fasting for Women: Learn How You Can Use This Science to Support Your Hormones, Lose Weight, Enjoy Your Food, and Live a Healthy Life ... Habits (Healthy Lifestyle by Serena Baker)

    ★★Get the Paperback and Receive the Kindle eBook for FREE★★Did you know that a distinction between men and women is necessary when it comes to talking about intermittent fasting?Are you curious about how intermittent fasting affects the female body?If the yes, keep reading…Intermittent Fasting for Women by Serena Baker is dedicated to sharing information with specifically female readers on how they can take advantage of this science!In ways that support their health as Women, help them burn fat, support their hormones and rekindle their passion for life.In no time, it will be easy f... [Read More]

    • ASIN: 1791856055
    • ASIN: 1791856055
    • ISBN: 1791856055
    • Manufacturer: Independently published

  • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

    From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional t... [Read More]

    • ASIN: B0795BLS8D
    • ASIN: B0795BLS8D
    • Manufacturer: Greystone Books

  • The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

    Five ketogenic ingredients—infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-containe... [Read More]

    • ASIN: B077Y56PK8
    • ASIN: B077Y56PK8
    • Manufacturer: Rockridge Press

  • Fasting Journal 90 Day Food and Exercise Log: Fasting Log Book to Record Fast Start and End Times, Food Journal and Exercise Journal For Any Fast Diet or Fasting Program

    Perfect journal for recording your intermittent fasting progress. Room for food eaten, hours of fast, fasting start time, monthly measurement.Daily log of food, exercise, hunger level, NSV's, and energy level. Great way to record your progress. Works great with Intermittent Fasting, Fast Diet, 5-2 Diet, Lean gains, Eat Stop Eat, Warrior Diet, ADF (Alternate Day Fasting), and Fast 5 Diets.

    • ASIN: 1984910051
    • ASIN: 1984910051
    • ISBN: 1984910051
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Intermittent Fasting: The Complete Intermittent Fasting Diet: 2 Book Bundle - The Art of Intermittent Fasting & The Ultimate Fasting Diet

    **Maximize your Weight Loss and Transform Yourself with the Complete Intermittent Fasting Diet**Have you tried every diet out there, only to find out that they're little more than empty promises? If so, the problem might not be what you are eating, but when you are eating it, and there is a better solution to your weight loss problems.Intermittent Fasting isn't a fad diet—it's a recognised weight loss program that really works, helping you to get the nutrients from the foods you eat, while keeping your total calories down.In The Complete Intermittent Fasting Diet, you get two books for the... [Read More]

    • ASIN: B07F1JQ52Z
    • ASIN: B07F1JQ52Z

  • Diet Recipe Book : Intermittent Fasting and Metabolism Foods for Weight Loss

    The Diet Recipe Book: Intermittent Fasting and Metabolism Food for Weight Loss book features two diet plans the Intermittent fasting diet and the metabolism diet. The diet recipes are perfect with metabolism foods and intermittent

    • UPC: 53291256

  • Healthy Diet Foods: Delicious Crockpot Recipes and Intermittent Fasting - eBook

    Healthy Diet Foods: Delicious Crockpot Recipes and Intermittent Fasting Finding healthy diet foods can be surprisingly challenging in a world of processed products and unsustainable diets. If you want to experience healthy weight loss that

    • UPC: 960374413

  • KetoFast Cookbook : Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef

    9781401957537

    • UPC: 585752670

  • The 5:2 Fast Diet Book For Beginners: Enjoy the Intermittent Fasting Foods and Recipes Cookbook FOR FAST METABOLISM, BODY DETOX , WEIGHT LOSS, BODYBUILDING & FEEL YOUNGER - eBook

    The 5:2 Fast Diet Plan !!: The Biggest Diet Revolution Since Atkins for Quick Weight LossRather than being a ‘typical’ fast, where nothing is eaten all day, the 5:2 plan advises users to limit caloric

    • UPC: 824519473

  • Diet Recipe Book: Intermittent Fasting and Metabolism Foods for Weight Loss - eBook

    The Diet Recipe Book: Intermittent Fasting and Metabolism Food for Weight Loss book features two diet plans the Intermittent fasting diet and the metabolism diet. The diet recipes are perfect with metabolism foods and intermittent

    • UPC: 913902845

  • Great Food Fast : Bob Warden's Ultimate Pressure Cooker Recipes

    Come on over for Great Food Fast! Few could boast having more expertise in pressure cookery than Bob Warden! He has introduced over 800,000 QVC customers to the convenience and deliciousness of cooking under pressure.

    • UPC: 19891948
    • Rating: 4.444

  • Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increase Productivity while Enjoying the Lifestyle and the Foods You Love - eBook

    Do you want to be leaner, healthier, slow aging as quickly as possible without crash dieting while still enjoying your favorite foods?If the yes, keep reading…If you are sick and tired of complicated diets, calorie

    • UPC: 139854032

  • Ketogenic Diet : Keto for Beginners Guide, Keto 30 Days Meal Plan, Keto Slow Cooker Cookbook, Intermittent Fasting

    This BUNDLE OFFER contains 3 BOOKS +PLUS 1 FREE ADDITIONAL BONUS BOOK: 1)KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET 2) KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE

    • UPC: 798471295

  • Intermittent Fasting & Ketogenic Bible Bundle: Two Manuscripts In One Complete Guide: Includes Intermittent Fasting For Women & Ketogenic Bible - eBook

    Intermittent Fasting For Women: Powerful Strategies To Burn Fat & Lose Weight Rapidly, Control Hunger, Slow The Aging Process, & Live A Healthy Life As You Keep Your Hormones In Balance:Inside the book, *Intermittent Fasting For

    • UPC: 782971021

  • Ayuno Intermitente: Recetas De Sopas Saludables Para Desintoxicar Tu Cuerpo Y Mantenerte Delgado (Intermittent Fasting) - eBook

    Cuando se trata de hacer dieta, no hay nada mejor que seguir las tendencias actuales. De hecho, de esta manera estás dispuesto para aprender y descubrir un montón de platos y prácticas saludables que no

    • UPC: 376115772

  • Intermittent Fasting

    How to Lose Weight and Get More Energy in 15 Days

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