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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der... [Read More]
- ASIN: 0143127748
- ASIN: 0143127748
- ISBN: 0143127748
- Brand: van der Kolk Bessel A
- Manufacturer: Penguin Books
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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living)
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to... [Read More]
- ASIN: 0062562851
- ASIN: 0062562851
- ISBN: 9780062562852
- Manufacturer: Harper Wave
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The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
The instant New York Times and Wall Street Journal bestsellerA groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 met... [Read More]
- ASIN: 0735216207
- ASIN: 0735216207
- ISBN: 0735216207
- Brand: AVERY
- Manufacturer: Avery
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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this New York Times bestseller. We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide deta... [Read More]
- ASIN: 1538714620
- ASIN: 1538714620
- ISBN: 1538714620
- Manufacturer: Grand Central Publishing
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Prescriber's Guide: Stahl's Essential Psychopharmacology
With the range of psychotropic drugs expanding and the usages of existing medications diversifying, we are pleased to present this very latest edition of what has become the indispensable formulary in psychopharmacology. This new edition features seven new compounds as well as information about several new formulations of existing drugs. In addition, many important new indications are covered for existing drugs, as are updates to the profiles of the entire content and collection, including an expansion of the sections on long-acting injectable formulations of antipsychotics. With its easy-to-u... [Read More]
- ASIN: 1316618137
- ASIN: 1316618137
- ISBN: 1316618137
- Manufacturer: Cambridge University Press
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How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
New York Times Book Review - 10 Best Books of 2018 A New York Times Notable Book The number-one New York Times best seller. A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs - and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubte... [Read More]
- ASIN: B07B1V3RF5
- ASIN: B07B1V3RF5
- Manufacturer: Penguin Audio
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still do... [Read More]
- ASIN: 1626256225
- ASIN: 1626256225
- ISBN: 1626256225
- Brand: NEW HARBINGER
- Manufacturer: New Harbinger Publications
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Intuitive Eating: A Revolutionary Program That Works
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: • How to reject diet mentality forever • How our three Eating Personalities define our eating difficulties • How to find satisfaction i... [Read More]
- ASIN: 1250004047
- ASIN: 1250004047
- ISBN: 1250004047
- Brand: imusti
- Manufacturer: St. Martin's Griffin
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Mind Enhancement Supplement Natural Nootropic Pills for Men and Women Boost Focus Clarity Improve Memory Reduce Forgetfulness Anti Aging Cognitive Enhancement 90 Capsules by Huntington Labs
Support brain health and mental performance with Neuro Health, a natural nootropic supplement for men and women of all ages. This potent blend of vitamins, minerals, and herbs gives your brain the nutrients it needs for superior cognitive function. Boost mental faculties and enjoy better focus, recall, and energy! Combined with a healthy lifestyle, this cognitive enhancement supplement is just what you need to stay sharp. Have you recently been suffering from poor memory? Use this memory boosting Mind Supplement to enjoy a stronger ability to recall details, and fight forgetfulness at its root... [Read More]
- ASIN: B0745KCWLC
- ASIN: B0745KCWLC
- Brand: Huntington Labs
- Size: 90 Count
- Manufacturer: Huntington Labs
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Tribe: On Homecoming and Belonging
Now a New York Times bestseller We have a strong instinct to belong to small groups defined by clear purpose and understanding--"tribes." This tribal connection has been largely lost in modern society, but regaining it may be the key to our psychological survival. Decades before the American Revolution, Benjamin Franklin lamented that English settlers were constantly fleeing over to the Indians-but Indians almost never did the same. Tribal society has been exerting an almost gravitational pull on Westerners for hundreds of years, and the reason lies deep in our evolutionary past as a communal... [Read More]
- ASIN: 1455566381
- ASIN: 1455566381
- ISBN: 9781455566389
- Brand: Twelve
- Manufacturer: Twelve
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological scienceWhen Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to: lose weightbanish anxietybeat depressionr... [Read More]
- ASIN: 0316485136
- ASIN: 0316485136
- ISBN: 0316485136
- Manufacturer: Little, Brown Spark
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Bright Line Eating: The Science of Living Happy, Thin & Free
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICAIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguo... [Read More]
- ASIN: 1401952534
- ASIN: 1401952534
- ISBN: 1401952534
- Brand: HAY HOUSE
- Manufacturer: Hay House Inc.
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Fit Men Cook: 100+ Meal Prep Recipes for Men and Women_Always #HealthyAF, Never Boring
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms.We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while bei... [Read More]
- ASIN: 1501178725
- ASIN: 1501178725
- ISBN: 1501178725
- Brand: Gallery Books
- Manufacturer: Gallery Books
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Peppermint Essential Oil 100% Pure, Uncut, 16 fl oz
Essential Oil Name: Japanese Peppermint Botanical Name: Mentha Arvensis Plant Part: Leaf Extraction Method: Steam Distilled Origin: Japan/India Description: There are several species of the peppermint plant, many of which can grow to 3 feet in height, spreading due to their underground 'runners.' The mentha arvensis peppermint has hairy leaves with serrated edges, and purple spiked flowers. This Japanese Peppermint is known for its high menthol content, so high, in fact, that menthol crystals sometimes form right on the leaves. Common Uses: The familiar aroma of peppermint is known for both it... [Read More]
- ASIN: B003C54M9A
- UPC: 797734886740
- ASIN: B003C54M9A
- Brand: GreenHealth
- Size: 16 Fl. Oz
- Manufacturer: WFMed
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Hey, Kiddo (National Book Award Finalist)
A National Book Award Finalist! In kindergarten, Jarrett Krosoczka's teacher asks him to draw his family, with a mommy and a daddy. But Jarrett's family is much more complicated than that. His mom is an addict, in and out of rehab, and in and out of Jarrett's life. His father is a mystery -- Jarrett doesn't know where to find him, or even what his name is. Jarrett lives with his grandparents -- two very loud, very loving, very opinionated people who had thought they were through with raising children until Jarrett came along. Jarrett goes through his childhood trying to make his non-normal l... [Read More]
- ASIN: 0545902487
- ASIN: 0545902487
- ISBN: 0545902487
- Manufacturer: Graphix
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The Whole30: The 30-Day Guide to Total Health and Food Freedom - Hardcover
Over 1 million copies sold Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009,
- UPC: 49770100
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Doctor's Best Extra Strength Ginkgo, Non-GMO, Gluten Free, Vegan, Soy Free, Promotes Mental Function and Memory, 120 mg, 120 Veggie Caps
Doctor’s Best Extra Strength Ginkgo helps enhance memory and brain capacity, supports healthy mitochondrial and nerve cell function.* This premium quality Ginkgo biloba is a standardized extract, guaranteed to contain minimum 24% flavone glycosides and
- UPC: 183300709
- Model: 00F6IIML5LRD3GF
- Size: NA
- Rating: 4.6
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Diabetes Diet : The 101 Best Diabetic Foods
Stuck in a meal rut and tired of the same old foods? If you?re someone who is dealing with diabetes, there's no question that you must be paying attention to what you eat each day.
- UPC: 53634414
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The Healthy Mind Cookbook : Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity
Drawing from the latest research on brain functioning, an accomplished chef and national speaker presents 120 recipes that, incorporating nutrient-dense foods, have been formulated to help improve the brain's ability to control cognition, emotion and
- UPC: 38407723
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Promoting Safe and Effective Transitions to College for Youth with Mental Health Conditions : A Case-Based Guide to Best Practices
This concise and practical book provides an overview of how to safely and effectively transition adolescents with mental health conditions into a college environment. Therapeutic strategies to assess and promote readiness for transition to college
- UPC: 448625943
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Generation Greens Powder | Best Organic Superfood Green Powder | 60 Powerful Super Foods (Spirulina,Chlorella,Wheat Grass), Probiotics, Enzymes |GMO Free
About the product:✅LOVE OUR SUPERFOOD GREENS POWDER, OR YOUR MONEY BACK | Hardbody is Honored to Meet you and be apart of your Health and Fitness Journey! We're a socially conscious company that believes in
- UPC: 497469036
- Color: WhiteOriginal
- Size: 1515 Serving
- Rating: 4.938
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Ketogenic Diet Cookbook : Over 100 Recipes to Improve Your Health, from Weight Loss and Blood Sugar Control, to Renewed Energy and Better Mental Focus!
Who said "diet" is a bad word? It's never been easier to stay on track with the Ketogenic Diet Cookbook! Improve your health, lose weight, control blood sugar, increase your mental focus, and be energized
- UPC: 526736338
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650 Best Food Processor Recipes
The ultimate recipes for great dishes prepared with a food
- UPC: 14175406
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plnt Ginkgo 400mg Supports Memory Mental Clarity, NonGMO Organic Full Spectrum Ginkgo Biloba Herb Standardized Ginkgo Extract (60 Veggie Capsules)
Welcome to the world of plnt: an array of earthfriendly products including herbs, supplements, vitamins, multis, and whole foods independently tested to ensure purity, potency, and consistent quality. The plnt line of products is glutenand
- UPC: 115618809
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Clean Slate : A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best
Collects healthy recipes using whole, unprocessed foods as part of a primarily plant-based diet, including juices and smoothies, snacks, protein-packed main dishes, and desserts, with menus for a 3-day cleanse and a 21-day whole-body
- UPC: 37501044
- Rating: 4.5
Mood Boosting Foods
The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
TOP 10 FOODS TO IMPROVE MENTAL HEALTH
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