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You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate ... [Read More]
- ASIN: 1623367026
- ASIN: 1623367026
- ISBN: 1623367026
- Manufacturer: Rodale Books
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological scienceWhen Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to: lose weightbanish anxietybeat depressionr... [Read More]
- ASIN: 0316485136
- ASIN: 0316485136
- ISBN: 0316485136
- Manufacturer: Little, Brown Spark
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbea... [Read More]
- ASIN: 151516294X
- ASIN: 151516294X
- ISBN: 151516294X
- Manufacturer: CreateSpace Independent Publishing Platform
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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living)
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to... [Read More]
- ASIN: 0062562851
- ASIN: 0062562851
- ISBN: 9780062562852
- Manufacturer: Harper Wave
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of N... [Read More]
- ASIN: 1250066115
- ASIN: 1250066115
- ISBN: 1250066115
- Brand: Flatiron Books
- Manufacturer: Flatiron Books
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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.In this effecti... [Read More]
- ASIN: 1455512206
- ASIN: 1455512206
- ISBN: 9781455512201
- Brand: Unknown
- Manufacturer: Grand Central Life & Style
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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in... [Read More]
- ASIN: 0316380105
- UPC: 884873843694
- ASIN: 0316380105
- ISBN: 0316380105
- Brand: Little Brown and Company
- Manufacturer: Little, Brown Spark
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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustra... [Read More]
- ASIN: 0316529583
- ASIN: 0316529583
- ISBN: 0316529583
- Manufacturer: Little, Brown Spark
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UNBROKEN BRAIN
A NEW YORK TIMES BESTSELLERMore people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th century ideas, addiction as a crime or as brain disease, and in equally outdated treatment. Challenging both the idea of the addict's “broken brain” and the notion of a simple “addictive personality,” Unbroken Brain offers a radical and groundbreaking new perspective, arguing that ad... [Read More]
- ASIN: 1250116449
- ASIN: 1250116449
- ISBN: 9781250116444
- Brand: PICADOR
- Manufacturer: Picador
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Weight Loss Starts In Your Brain: A Clinically Proven 6 to 12 Week Program with Self-Discovery Tools and Experiments to Lose Weight Naturally.
If you have struggled with weight loss and yo-yo dieted for years this book is for you. You know diets don't work.What is different about this book? It is a clinically proven program that uses a combination of self-discovery tools, games, and activities to help you rewire your brain, create new happy and healthy pathways and by doing so, help you change your eating behaviors and lose weight. Because this is the one things you usually don't do on a diet, you don't learn to change.When the "diet" is over with all its deprivations and suffering, you can't go back to your old habits. And the weigh... [Read More]
- ASIN: 0692988831
- ASIN: 0692988831
- ISBN: 0692988831
- Manufacturer: The CogniDiet Programs
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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus: Develop total focus with the One-Page MiracleTo stop obsessive worrying: Follow the "get unstu... [Read More]
- ASIN: 110190464X
- ASIN: 110190464X
- ISBN: 9781101904640
- Brand: Harmony Books
- Manufacturer: Harmony
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Learn to be Your Own Therapist in 7 WeeksGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)―an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getti... [Read More]
- ASIN: 1623157803
- ASIN: 1623157803
- ISBN: 1623157803
- Brand: Gillihan Seth J PhD
- Manufacturer: Althea Press
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Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through c... [Read More]
- ASIN: 0801093600
- ASIN: 0801093600
- ISBN: 0801093600
- Brand: Baker Pub Group/Baker Books
- Manufacturer: Baker Books
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Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, a... [Read More]
- ASIN: 006257129X
- ASIN: 006257129X
- ISBN: 006257129X
- Brand: HARPER ONE
- Manufacturer: HarperOne
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How to Feed a Brain: Nutrition for Optimal Brain Function and Repair
Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function. The author is a survivor of a severe traumatic brain injury that left him comatose with less than a 10% chance of regaining consciousness beyond a vegetative state. In this book, he shares real-life stories of how he used nutrition in his own brain recovery, along with scientific studies and research explaining why and how nutrition makes such a difference in our brain function. The book includes downloads to pr... [Read More]
- ASIN: 099950021X
- ASIN: 099950021X
- ISBN: 099950021X
- Manufacturer: Feed a Brain LLC
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Genius Foods : Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
"Media personality ... Max Lugavere draws on ... scientific research about the link between diet and brain health to paint [a] ... roadmap to feeding our brain for optimal performance today--and decades into the
- UPC: 659606557
- Rating: 5.0
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Power Foods for the Brain : An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Offers a nutritional plan for improving brain function, reducing irritation and lack of focus, and preventing diseases by adding foods rich in folates and B vitamins and reducing dairy, alcohol, and toxic
- UPC: 16895689
- Rating: 4.0
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You Can Fix Your Brain : Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain
- UPC: 284613280
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The Grain Brain Cookbook : More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating
- UPC: 37783842
- Rating: 5.0
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The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose
"Eat right to optimize your brain and to fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Tana Amen and Daniel Amen, MD. In The
- UPC: 52704812
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The Rewired Brain : Free Yourself of Negative Behaviors and Release Your Best Self
A renowned scientist and a leading addiction psychiatrist unpack the brain's competing systems of thinking that can lead to cyclical bad choices, freeing readers to overcome negative experiences and live
- UPC: 49744249
- Color: Black
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Belly Button Healing : Unlocking Your Second Brain for a Healthy Life
The Secret to Health Is in the Belly Button Your belly houses about 26 feet of intestine, almost half the bodyâ (TM)s blood volume, over 300 million neurons, and more than 300 species of gut
- UPC: 55362015
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The 10 Best-Ever Depression Management Techniques : Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on
- UPC: 13010648
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Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship (Audiobook)
Ever wonder why your self-control, rationality, and compassion seem to go out the window when dealing with your partner? Couples therapist and psychiatrist Steven Stosny explains it all in this revelatory book about the divide
- UPC: 564903414
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Your Brain on Food : How Chemicals Control Your Thoughts and Feelings
9780190932794
- UPC: 355018238
- Rating: 2.5
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