Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets!Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans ar... [Read More]
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.Topics include:How to come off hormonal birth controlWhat your period should be likeWhat can go wrongHow to talk to your doctorTreatment protocols for all common period problems, including PCOS and endometriosisThe second edition contains insights from Dr. Jerilynn Prior, more than 300 new references, and... [Read More]
Going Gray Beauty Guide 50 Gray8 Going Gray Stories Thinking about going gray? Already have gray hair? Looking for a few gray8 tips? Well... you have come to the right place! Going Gray Beauty Guide is designed for women who:•WANT TO GO GRAY •ARE GOING GRAY •OR... HAVE ALREADY GONE GRAYHere you will find 50 gray8 going gray stories, along with gray8 beauty tips and techniques on hair, skin, makeup, wardrobe, and more. Includes 216 pictures! Having gray hair is gray8, and is the NOW color in hair! Having gray hair has nothing to do with age or looking old, and we are determined to change... [Read More]
What if there were a way to burn off those extra pounds without having to go on some crazy diet.... just by doing this one simple thing?And use that same product to strengthen and build your hair?Plus get the added bonus of contributing to the health of your brain and memory?And do all that with one affordable product that doesn't break the bank!Not knowing what I'm going to teach you in this book kept me in the same old loop... struggling with weight and fat that just wouldn't budge... seeing my hair thin and break for absolutely no reason, regardless of how good my diet was... having to use ... [Read More]
"This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." - Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin"The best gift you can give yourself is a slim, beautiful, healthy belly--and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." - Mehmet Oz, M.D.The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds... [Read More]
In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60! From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley draws on her years of experience maintaining her supermodel appearance to help readers look and feel their youthful best. She also offers makeup t... [Read More]
A positive and affirming look at skin color, from an artist's perspective.Seven-year-old Lena is going to paint a picture of herself. She wants to use brown paint for her skin. But when she and her mother take a walk through the neighborhood, Lena learns that brown comes in many different shades.Through the eyes of a little girl who begins to see her familiar world in a new way, this book celebrates the differences and similarities that connect all people.Karen Katz created this book for her daughter, Lena, whom she and her husband adopted from Guatemala six years ago.
1522, England. Anne Boleyn has lived an adventurous youth in the glittering courts of Europe, now, promised in marriage to a man she knows nothing of, Anne has been called home by her ambitious father. She will enter the English Court, to find many admirers courting her. Anne finds potential for love in three men, but there is one... more unexpected than all the others, who claims her heart. The beginning of a love which would change the course of English history, and shake the foundations of the Church... The courtier's daughter who captured the heart of a King; Anne Boleyn. The Lady Anne is ... [Read More]
"Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty-full reading to last a lifetime." —Ann Louise Gittleman, Ph.D., CNS, and New York Times bestselling author Look and feel your best all year long with this seasonal nutrition guide: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxid... [Read More]
YOU Have FAILED With Dieting, YOU Are STRUGGLING to Lose Weight, Want To Know Why?Then get this book RIGHT NOW!Stop wasting time being unhappy with your body. Stop wasting time living a life that brings you no fulfillment.STOP LYING TO YOURSELF!Make a change TODAY - buy this book right now and learn why you have been struggling so much AND what you can do about it!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!From the best selling auth... [Read More]
The essential book on CBD as medicineThis practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This book offers guidance on various forms of the medicine such as oil inf... [Read More]
Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.
"I love this book! More like this please!” The Fashion Spot#1 Best-Selling Author Confused about anti-aging? You're not alone. Investigative journalist, Rachel Knight, reveals how many anti-aging products have no evidence behind them. She investigates the products with real evidence, and shows which ones are worth spending your money on. From skincare creams, anti-aging devices, supplements and lifestyle tips, she leaves no stone unturned in finding out what really works. What's more, using her Master’s degree in clinical research and her years working in healthcare advertising, Rachel equ... [Read More]
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