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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]
- ASIN: 1985865181
- ASIN: 1985865181
- ISBN: 1985865181
- Manufacturer: CreateSpace Independent Publishing Platform
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The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG.A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy (VSG). During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent―author of the bestselling Fresh Start Bariatric Cookbook―delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG.Unlike any other bariatric c... [Read More]
- ASIN: 1939754704
- ASIN: 1939754704
- ISBN: 1939754704
- Manufacturer: Rockridge Press
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Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery
Rediscover the pleasure of comfort food after weight-loss surgery.The Fresh Start Bariatric Cookbook helps you learn how to put a surgery-safe twist on your favorite recipes, instead of giving them up for good. The recipes in this bariatric cookbook are simple enough to make every day, and include all the nutritional information at a glance, so keeping track of your fluid and calorie intake is easy.Author and bariatric dietician Sarah Kent teaches you what healthy portions and nutritious ingredients really look like in the post-surgical days, weeks, months, and years. She’s put together a ba... [Read More]
- ASIN: 1623157730
- ASIN: 1623157730
- ISBN: 1623157730
- Brand: Kent Sarah MS Rdn CD
- Manufacturer: Rockridge Press
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress ... [Read More]
- ASIN: B014V1Q6SI
- ASIN: B014V1Q6SI
- Brand: Psy Tech Inc.
- Manufacturer: Psy Tech Inc.
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Daily Food Journal
Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book clo... [Read More]
- ASIN: 1441319697
- ASIN: 1441319697
- ISBN: 1441319697
- Brand: Peter Pauper Press
- Manufacturer: Peter Pauper Press
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Ultimate Gastric Sleeve Success: A Practical Patient Guide To Help Maximize Your Weight Loss Results
Building on his popular Ultimate Success series, “Support Surgeon” Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of the gastric sleeve, while providing practical strategies on how to be successful long-term. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previou... [Read More]
- ASIN: 0615830447
- ASIN: 0615830447
- ISBN: 0615830447
- Brand: Vuong Dr Duc C
- Manufacturer: HappyStance Publishing
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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCEONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health.Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health... [Read More]
- ASIN: 1455533866
- ASIN: 1455533866
- ISBN: 1455533866
- Brand: GRAND CENTRAL LIFE STYLE
- Manufacturer: Grand Central Life & Style
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Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery
The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery.In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. A... [Read More]
- ASIN: 1569244537
- ASIN: 1569244537
- ISBN: 1569244537
- Brand: Da Capo Press
- Manufacturer: Da Capo Lifelong Books
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Portion Perfection for Bariatrics International Book for Weight Loss - Dietitian's Picture Book Showing You How Much to Eat Post Gastric Sleeve Portion Control, Bypass Or Band Complete Diet Plan
It's easy with Portion Perfection for Bariatrics because seeing is understanding. This international book has been designed for those having undergone gastric banding, sleeve gastrectomy or gastric bypass surgery. Dietitian Amanda Clark has determined our most commonly prepared and bought meals and foods, and through careful analysis, determined exactly how much to have. There's tips regarding specific foods that can be a problem for gastric banding and notes for all types of surgeries. The book is divided into the meals and snacks with a menu for each. Just choose what you’d like to have fr... [Read More]
- ASIN: 0992504325
- ASIN: 0992504325
- ISBN: 0992504325
- Brand: Portion Perfection
- Manufacturer: Amanda Clark
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The Everything Post Weight Loss Surgery Cookbook: All You Need To Meet And Maintain Your Weight Loss Goals
Brian Thornton earned his Ba in history from Gonzaga University and both his Bae (English) and Ma (history) from Eastern Washington University. Since entering the teaching profession in 1993, he has taught at every level from sixth grade through college, serving on a variety of committees at both the middle and high school levels, working on numerous teaching teams, and mentoring countless junior and student teachers. He is the author of The Everything Kids' States Book, The Everything Kids' Presidents Book, and Teacher Miracles, and is the coauthor of 101 Things You Didn't Know about Lincoln.... [Read More]
- ASIN: 1440503869
- UPC: 045079503861
- ASIN: 1440503869
- ISBN: 1440503869
- Brand: Adams Media
- Manufacturer: Adams Media
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Before & After, Second Revised Edition: Living And Eating Well After Weight-Loss Surgery
An intimate guide to living and eating well after weight loss surgery, Before & After by Susan Maria Leach was nominated for three IACP awards—Best First Cookbook, Best Health & Diet Book, and Cookbook of the Year—when it was first published in 2005. Now, in its 2nd revised edition, Leach's essential guide—part memoir, part cookbook, part inspirational journey—has been updated with a new Q&A section, revised nutritional discussions, updated menus and meal plans, and more. Anyone who has undergone or is contemplating weight loss surgery can benefit from Leach's recipes, tips, and import... [Read More]
- ASIN: 0062239996
- ASIN: 0062239996
- ISBN: 9780062239990
- Manufacturer: Avon
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The Complete Food Counter, 4th Edition
Updated and revised, The Complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat.More than 7.5 million counter books in print from the nutrition experts. Don't be in the dark when you eat! Rely on The Complete Food Counter, 4th Edition, to help you make every bite c... [Read More]
- ASIN: 1451621620
- ASIN: 1451621620
- ISBN: 1451621620
- Brand: Pocket Books
- Manufacturer: Pocket Books
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The Change Your Biology Diet: The Proven Program for Lifelong Weight Loss
A best-selling doctor’s life-changing program and diet plan to effectively overcome addictions to sugar, fat, and salt, and achieve permanent weight lossLouis J. Aronne, M.D., an internationally recognized weight-management expert and the director of the Comprehensive Weight Control Center at Weill-Cornell Medical College, has created the Change Your Biology Diet, a proven program that helps people break through weight loss “resistance” to drop excess pounds and keep them off. Dr. Aronne’s approach, unlike fad diets, focuses on biological factors that cause weight gain. For example, ov... [Read More]
- ASIN: 0544535758
- ASIN: 0544535758
- ISBN: 9780544535756
- Brand: Houghton Mifflin Harcourt
- Manufacturer: Houghton Mifflin Harcourt
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Bariatric Cookbook: The Complete Cookbook with Specific Recipes and Meal Plan to Get Results and Maintain Your Weight Loss After Bariatric or Gastric Sleeve and Bypass Surgery
**Buy the new Paperback version today and receive the Kindle version absolutely FREE!Are you struggling to lose excess fat? Do you know that there are many delicious foods that you can eat without making too many sacrifices?Weight loss surgery does not have to mean you are stuck eating bland and tasteless food. Bariatric surgery is a great way to get healthy when nothing else has worked. If you are considering surgery for weight loss, in this book and learn what it could mean for you.here you can find some information of the contents of the book:Post surgery eating phases to get and maintain... [Read More]
- ASIN: B07J3MWY94
- ASIN: B07J3MWY94
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Gastric Sleeve Cookbook: A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation (Gastric Sleeve Diet, Gastric Sleeve Recipes Book 1)
Give Your Body What It Needs After Gastric Sleeve Surgery!★★Buy the paperback version of this book, and get the kindle ebook version included for FREE!★★Click the READ MORE button to discover a new world of delicious Gastric Sleeve Recipes!Hopefully, your doctor and dietician advised you on starting fresh with a Gastric Diet. This book builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings – even in small portions.Enjoy a wide range of delicious and satisfying Stage Two recipes:Soft and Pureed FoodsReady-Made (and Home-Made) Smoothies ... [Read More]
- ASIN: B074N18YS6
- ASIN: B074N18YS6
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Fresh Start Bariatric Cookbook : Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery
Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan-starting now. The decision to have bariatric surgery is a life-changing one. Though not an all-in-one
- UPC: 55340110
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What to Eat When : A Strategic Plan to Improve Your Health and Life Through Food
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way
- UPC: 456581542
- Rating: 4.0
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The Gastric Sleeve Bariatric Cookbook : Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG.A commitment to nutrition is the key to success after having
- UPC: 943628825
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Gastric Sleeve Cookbook : Healthy & Modern Recipes to Enjoy Your Favorite Foods After Weight Loss Surgery (Contains 3 Manuscripts: Gastric Sleeve Cookbook, Weight Loss Surgery & Bariatric Cookbook)
Gastric Sleeve Cookbook: Healthy & Modern Recipes to Enjoy Your Favorite Foods After Weight Loss Surgery (Contains 3 Manuscripts: Gastric
- UPC: 840207025
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Bariatric Cookbook : Healthy and Delicious Modern Recipes for More Energy, Laser Sharp Focus and a Better Life (Contains 4 Manuscripts: Bariatric Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery & Gastric Sleeve)
Are you overweight and looking for an answer to your problem? Have you considered bariatric surgery or a gastric sleeve? Are you worried that surgery is going to change what you can eat? Obesity is
- UPC: 432237714
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Bariatric Fitness for Your New Life : A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
The first-ever comprehensive guide to exercise after life-changing weight-loss surgery Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and
- UPC: 789865835
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Weight Loss Surgery : Get Your Life Back on Track with a New Mindset to Beat Post Surgery Emotions and Keep the Weight Off! (Contains 3 Manuscripts: Weight Loss Surgery, Gastric Sleeve & Bariatric Cookbook)
Weight Loss Surgery: Get Your Life Back on Track with a New Mindset to Beat Post Surgery Emotions and Keep the Weight Off! (Contains 3
- UPC: 191821031
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The Fast Metabolism Diet : Eat More Food and Lose More Weight
"How to lose 20 pounds in 28 days by jumpstarting your
- UPC: 20689203
- Rating: 4.407
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Before & After : Living and Eating Well After Weight-Loss Surgery
An intimate guide to living and eating well after weight loss surgery, Before & After by Susan Maria Leach was nominated for three IACP awards--Best First Cookbook, Best Health & Diet Book, and Cookbook of
- UPC: 21124521
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Eating Well after Weight Loss Surgery : Over 150 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months, and Years after Surgery
The best-selling bariatric cookbook, with more than 150 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery This revised and updated edition of Patt Levine and Michele Bontempo's post-bariatric cookbook features over 150
- UPC: 465163083
Bariatric Surgery Full Liquid Diet
The Perfect Plate: Bariatric Surgery
Nutrition Basics for Success After Bariatric Surgery | Yasmin Firouzman -UCLA Health
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