You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you... [Read More]
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losi... [Read More]
Discover How Intermittent Fasting Can Help You Lose Weight and Feel Great!Haven’t we always been told that breakfast is the single most important meal of every day? That if we eat nothing else, we shouldn’t skip that one? And how many different rules have you heard about losing weight? “You must eat a good breakfast to get your metabolism going”, or “breakfast like a king, lunch like a prince and dinner like a pauper”. Or what about, “you must eat 5 or 6 small meals a day to keep your metabolism operating properly”. All of these rules seem to be so ingrained now that they are a... [Read More]
Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife--and will continue to do so for generations to come.
This is a new edition of Herald Press's all-time best-selling cookbook, helping thousands of families establish a climate of joy and concern for others at mealtime. The late author's introductory chapters have been edited and
Featuring 102 new dishes, this second edition provides practical suggestions to help patients and their caregivers anticipate--and overcome--the major challenges of eating well during treatment. What to Eat During Cancer Treatment offers evidence-based research and
A chef and food blogger with a significant other who has less than healthy eating habits provides 125 nutrient-rich and delicious recipes crafted from her boyfriend's favorite foods, but altered for healthier eating, for all
From the food-stoked star of the A&E series Scraps and the National Chef of Sur La Table, a ground-breaking cookbook that reshapes the way you look at ingredients and makes the most out of every
Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits
From the New York Times best-selling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and
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