• Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism

    From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presen... [Read More]

    • ASIN: B07F6413SX
    • ASIN: B07F6413SX
    • Manufacturer: WaterBrook

  • What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

    NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and pr... [Read More]

    • ASIN: 1426220111
    • ASIN: 1426220111
    • ISBN: 1426220111
    • Manufacturer: National Geographic

  • Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

    You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you... [Read More]

    • ASIN: B01N0FR4AX
    • ASIN: B01N0FR4AX
    • Manufacturer: Selective Entertainment LLC

  • DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds

    #1 Amazon Best Seller and #1 Amazon New Release (in 6 categories!)Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic-inspired diet. That's practically losing an entire person - HOW CRAZY IS THAT! She shares how breaking the rules of a traditional keto diet helped her to achieve long term success. Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once hid my jacket over my lap so the flight attendant wou... [Read More]

    • ASIN: 1720029628
    • ASIN: 1720029628
    • ISBN: 1720029628
    • Manufacturer: Independently published

  • Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before

    No one knows the self-denial--and the failure rate--of dieting better than Suzanne Somers. The Three's Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds.   With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won't believe how easy it ... [Read More]

    • ASIN: 0609800582
    • UPC: 045863800589
    • ASIN: 0609800582
    • ISBN: 0609800582
    • Manufacturer: Harmony

  • Lose Weight by Eating

    Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too!At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, ... [Read More]

    • ASIN: B0124OOFBY
    • ASIN: B0124OOFBY
    • Manufacturer: William Morrow Cookbooks

  • HOW TO LOOK AND FEEL FABULOUS AFTER 50: Simple Health Tips to Eat Better, Have More Energy, Avoid Sugar Cravings and Lose Weight In The Process

    HOW TO LOOK AND FEEL FABULOUS AFTER 50 is a “how to Guide” that will give you great tips on how to eat better, have more energy, avoid sugar cravings and lose weight in the process. It is not a fad diet that just works for a few months, it is not a magic pill or beauty cream that will not make you age, it is not a detox tea or a plastic surgeon that will make you look great. It is what you do on a daily basis that will make you look and feel fabulous after 50. It is not a diet; it is a lifestyle. Lifestyle choices that can exert significant control over your biological age. You will fi... [Read More]

    • ASIN: B01MRLWQFY
    • ASIN: B01MRLWQFY

  • Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health

    Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving.  In thi... [Read More]

    • ASIN: 080414107X
    • ASIN: 080414107X
    • ISBN: 080414107X
    • Brand: Harmony Books
    • Manufacturer: Harmony

  • Living the Good Long Life: A Practical Guide to Caring for Yourself and Others

    Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to... [Read More]

    • ASIN: B00A5MRFX8
    • ASIN: B00A5MRFX8
    • Manufacturer: Clarkson Potter

  • Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

    If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.  Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress ... [Read More]

    • ASIN: B014V1Q6SI
    • ASIN: B014V1Q6SI
    • Manufacturer: Psy Tech Inc.

  • Bright Line Journal: A daily food planner to organize and track your meals, BLE weight loss program, 180 days, 91 pages - Soft cover 5

    Organizing your daily meals is the key to accomplish your ideal diet.This notebook specially design for Bright Line Eating weight loss program followers and friends provides you an outline on the average food and water proportions you have to consume on a daily basis, using:An explanatory diagram about food intake.Printed pages where you will have the space to translate your gourmet creativity.Let it be your partner on this new journey of healthiness and good habits. Forget about weight, think of this as a gate to an experience of wellness, fulfillment and balance that will make eating a pleas... [Read More]

    • ASIN: 1723796921
    • ASIN: 1723796921
    • ISBN: 1723796921
    • Manufacturer: Independently published

  • Intermittent Fasting: 30 Day Challenge - The Complete Guide to Lose 22 Pounds Quickly, Gain Energy & Live Healthy

    Discover the secrets to lose weight, burn fat and heal your body with Intermittent Fasting!★Get the Paperback and Receive the Kindle eBook for FREE★★If you are ready to live a healthy life, you need to read this book now.Are you looking for a complete guide on Intermittent Fasting? Are you tired of books that promise to lose weight quickly without ever offering real solutions? Or books that remain too general about Fasting without being specific to Intermittent Fasting? Would you like to live a healthy life at last and to engage in Intermittent Fasting with a structured strategy adapted ... [Read More]

    • ASIN: B07G7DPX47
    • ASIN: B07G7DPX47

  • 10 Minutes Methods To Achieve Weight Loss After 50 Or After Menopause: Lose 20 Pounds, Feel Great & Look More Attractive

    Want to lose 20 pounds, feel great and look more attractive without strenuous exercises or hunger?This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!Inside this book you will discover:10 fun exercises that effectively burn stubborn fats.10 mouth-watering recipes to transform your body into a fat burning machine.14 fashion tricks designers do not want you to know on how you can look slim and beautiful.30 little-known tricks you can implement to start losing ... [Read More]

    • ASIN: B07MM2BWMM
    • ASIN: B07MM2BWMM

  • Tell Me What to Eat As I Approach Menopause

    Gives a host of specific recommendations on what to eat, what to avoid, and how to make these changes part of your daily life.

    • ASIN: 1564144259
    • ASIN: 1564144259
    • ISBN: 1564144259
    • Manufacturer: Career Pr Inc

  • The Menopause Cookbook: How to Eat Now and for the Rest of Your Life

    The perfect team-a gynecologist and her chef husband-have put together a book full of great advice and over 125 wonderful recipes to add estrogen naturally to your diet. As a gynecologist, Dr. Hope Ricciotti has been counseling women about the best way to stay healthy and lower the impact of menopausal side effects for years. She has found that some women either cannot tolerate hormone replacement therapy or do not feel it is right for them. What she suggests is adding phytoestrogens-natural estrogens found in food-as well as calcium and antioxidants to one's diet for all the benefits of estro... [Read More]

    • ASIN: 0393319830
    • ASIN: 0393319830
    • ISBN: 0393319830
    • Manufacturer: W. W. Norton & Company

  • Vancouver Eats : Signature Recipes from the City's Best Restaurants

    Vancouver's dining scene is synonymous with farm-fresh menus, boundless creativity, and a collaborative spirit. It's no surprise that the city has evolved to become a global foodie destination. Filled with mouthwatering recipes and beautiful photographs,

    • UPC: 319712435

  • 101 Healthiest Foods for Kids : Eat the Best, Feel the Greatest-Healthy Foods for Kids, and Recipes Too!

    Get full profiles on the foods that will help your kids feel and be their very best, plus 25 quick and easy recipes, in The 101 Healthiest Foods for Kids​.

    • UPC: 151946587

  • What to Drink with What You Eat : The Definitive Guide to Pairing Food with Wine, Beer, Spirits, Coffee, Tea - Even Water - Based on Expert Advice from America's Best Sommeliers

    Winner of the 2007 IACP Cookbook of the Year Award Winner of the 2007 IACP Cookbook Award for Best Book on Wine, Beer or Spirits Winner of the 2006 Georges Duboeuf Wine Book of the

    • UPC: 4922628
    • Rating: 4.0

  • The Best Things You Can Eat - eBook

    Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you’ve always wondered what foods to turn to when you need more

    • UPC: 916410666

  • The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best

    The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets

    • UPC: 226670893

  • Easy Vegan Breakfasts & Lunches : The Best Way to Eat Plant-Based Meals On the Go

    Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy SnacksIf you're stumped for new ways to eat healthy with a busy schedule, Easy Vegan Breakfasts & Lunches proves it's easier than

    • UPC: 49741174

  • 12 Lessons on Sushi : Become an Expert on Ordering, Eating, and Making the Best Sushi

    Learn Everything You Need To Know About Sushi The world of premium quality sushi is fascinating and complex, and 12 Lessons On Sushi is the ultimate guide to everything you need to know about this

    • UPC: 53406024

  • Kids Recipes Book : 70 of the Best Ever Dinner Recipes That All Kids Will Eat....Revealed!

    Anyone who has kids will tell you that meal times can very easily become a battleground as you try and force your kids to eat something that is even vaguely good for

    • UPC: 53286690
    • Rating: 3.0

  • The Ultimate Low Fat Baking Cookbook : The Best-Ever Step-By-Step Collection of Recipes for Tempting and Healthy Eating

    The Ultimate Low Fat Baking Cookbook: The Best-Ever Step-By-Step Collection of Recipes for Tempting and Healthy

    • UPC: 176418608

  • 101 Best Foods for Menopause

    101 Best Foods for Menopause, NA

    • UPC: 971997377

  • How to Avoid Menopause Weight Gain | Ask the Doctor

    Menopause Symptoms & Treatment

    Best Foods to Help Manage Menopause | Healthy Recipes