No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: •What to eat for stronger bones •Choosing bone-building supplements... [Read More]
Vancouver's dining scene is synonymous with farm-fresh menus, boundless creativity, and a collaborative spirit. It's no surprise that the city has evolved to become a global foodie destination. Filled with mouthwatering recipes and beautiful photographs,
Draws on the latest nutritional and scientific research, to assemble the most authoritative compilation of food rankings ever
This book is a collection of delicious recipes that are packed with calcium, vitamin D, protein and other nutrients critical for maintaining and building strong and healthy bones. Osteoporosis is a disease where your bones
Prepared by a James Beard Award-winning author team, "What to Drink with What You Eat" provides the most comprehensive guide to matching food and drink ever compiled--complete with practical advice from the best wine stewards
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets
Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy SnacksIf you're stumped for new ways to eat healthy with a busy schedule, Easy Vegan Breakfasts & Lunches proves it's easier than
The idea of taking responsibility for one’s health is a very important sense of orientation which can be considered a very noble task. Unfortunately, the world is filled with so much misunderstanding and misinformation regarding
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