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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you... [Read More]
- ASIN: B01N0FR4AX
- ASIN: B01N0FR4AX
- Manufacturer: Selective Entertainment LLC
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DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners - Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook
Do you ever find yourself in line at the drive-thru, suddenly panicked about WHAT TO ORDER? When you are on low carb, keto, or a diabetic low-sugar diet, you need to know what is safe to order at a fast food or coffee restaurant. Stephanie and Bill provide all the answers here!Learn which sandwich shop is like a “strip club for carb-addicts,” and what juice bar offers, “milkshakes in drag” from authors Stephanie and Bill Laska. You will even find out why the beloved Frappuccino is in the keto penalty box.Breakfast, lunch, dinner, or just a coffee? We all enjoy fast food! The DIRTY, LAZ... [Read More]
- ASIN: 1729392164
- ASIN: 1729392164
- ISBN: 1729392164
- Manufacturer: Independently published
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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspi... [Read More]
- ASIN: B01COAIDK2
- ASIN: B01COAIDK2
- Manufacturer: Rodale Books
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because ... [Read More]
- ASIN: B079QC96RH
- ASIN: B079QC96RH
- Manufacturer: New World Library
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Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The updated Racing Weight program helps athletes:Improve diet qualityManage appetiteBalance energy sour... [Read More]
- ASIN: 1934030996
- ASIN: 1934030996
- ISBN: 1934030996
- Brand: Velo Press
- Size: One Size
- Manufacturer: VeloPress
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Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health."I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach MikeInspired b... [Read More]
- ASIN: B00JBNPV06
- ASIN: B00JBNPV06
- Manufacturer: Lean Living INC
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Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.)
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress ... [Read More]
- ASIN: B014V1Q6SI
- ASIN: B014V1Q6SI
- Manufacturer: Psy Tech Inc.
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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.The book will include two recipe indexes with visual keys for classification... [Read More]
- ASIN: 1623361230
- ASIN: 1623361230
- ISBN: 1623361230
- Brand: Rodale Books
- Manufacturer: Rodale Books
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The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step
150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition ed... [Read More]
- ASIN: 1635650615
- ASIN: 1635650615
- ISBN: 9781635650617
- Manufacturer: Rodale Books
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Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories
Marlene Koch's has been called a "magician in the kitchen" for her amazing ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic to craft incredible tasting guilt-free recipes for everyone's favorite foods--from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods--along with recipes for belly-filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and lots of her famous desserts!.With over 300 super-satisfying recipes under 350 calories Eat What Yo... [Read More]
- ASIN: 0762434325
- ASIN: 0762434325
- ISBN: 0762434325
- Manufacturer: Running Press Adult
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A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now!: A Cookbook
100 Simple Recipes. One Pan. Game On. Do you think that cooking is too hard or not worth the trouble? Do you see the supermarket as a place to pick up frozen meals instead of fresh, healthy ingredients? Have you given up control of your diet to whatever fast food fare is located within your delivery radius?If so, you’re missing out on the comfort, satisfaction, pride, wonder, and glory of cooking for yourself and the people you love—not to mention reaping the holistic benefit of eating home-cooked food as compared to, say, a microwaved TV dinner or grease-laden pizza.Enter Men’s Health�... [Read More]
- ASIN: 1635650046
- ASIN: 1635650046
- ISBN: 1635650046
- Manufacturer: Rodale Books
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Premier Protein 30g Protein Shake, Vanilla, 11.5 fl oz Shake, (12 count)
Packaged in a new 11.5oz bottle, each Premier Protein Shake contains 30 grams of protein, complete with all of the essential amino acids, 1g of sugar, 5g carbs, 160 calories, 24 vitamins & minerals, and is also low in fat. We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy a shake as a meal replacement or a healthy snack. They are perfect for breakfast on-the-go, an afternoon snack, or as pre- or post-workout fuel. They are delicious as is, but are also highly customizable. Try b... [Read More]
- ASIN: B07MCCVZYC
- UPC: 643843717034
- ASIN: B07MCCVZYC
- Brand: Premier Protein
- Size: 12 Pack
- Manufacturer: Premier Nutrition
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Atkins Gluten Free Protein-Rich Shake, Mocha Latte, Keto Friendy, 15 Count
Enjoy the taste of real coffee and rich chocolate with Atkins Mocha Latte Protein-Rich Shakes and give your body the steady energy it needs. Packed with essential vitamins and minerals, 15 grams of protein and 1 gram of sugar per bottle, our shakes keep you satisfied throughout the day. Each shake is gluten free and contains 3 grams of net carbs, making it perfect for a low glycemic, low carb and keto friendly* lifestyle. Includes one box of 15 ready-to-drink mocha latte protein shakes. The Atkins Diet and Lifestyle provides quick, effective, and balanced weight loss by limiting carbs and suga... [Read More]
- ASIN: B079KHN495
- UPC: 637480075923
- ASIN: B079KHN495
- Brand: Atkins
- Size: 165 Fl Oz (Pack of 1)
- Manufacturer: Atkins Nutritionals, Inc
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CLIF KID ZBAR - Organic Granola Bars - Iced Oatmeal Cookie - (1.27 Ounce Energy Bars, Kids Snacks, 18 Count)
CLIF Kid Zbar is an organic, baked whole grain, granola bar snack, made with a blend of carbohydrates, fiber, protein, and fat to give kids energy so they can keep zipping and zooming along. Our products never include high fructose corn syrup or artificial flavors. A perfect addition to the lunch box!
- ASIN: B0089PYS74
- UPC: 722252194299
- ASIN: B0089PYS74
- Brand: Clif Bar
- Size: 18 Count
- Manufacturer: Clif Bar
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Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals
Keto Life! This is the perfect sized ketogenic dieting & activity progress journal for the gym. Record your progress fast and easy with this perfectly sized planner that is easy to carry featuring concise pages that won't slow you down.The Keto Life journal is aimed at those looking to adopt a healthy ketogenic lifestyle which entails not only minimizing carb intake and weight loss but also incorporating restorative practices such as a healthy fitness routine and introspection. It is a straightforward journal designed to track your body composition, workouts, fitness progression, macro balance... [Read More]
- ASIN: B07MDVF7HX
- UPC: 725873520072
- ASIN: B07MDVF7HX
- Brand: JayDee Journals
- Manufacturer: JayDee Goods
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The Best Things You Can Eat : For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great
Draws on the latest nutritional and scientific research, to assemble the most authoritative compilation of food rankings ever
- UPC: 20529688
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101 Healthiest Foods for Kids : Eat the Best, Feel the Greatest-Healthy Foods for Kids, and Recipes Too!
Get full profiles on the foods that will help your kids feel and be their very best, plus 25 quick and easy recipes, in The 101 Healthiest Foods for Kids.
- UPC: 151946587
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Vancouver Eats : Signature Recipes from the City's Best Restaurants
Vancouver's dining scene is synonymous with farm-fresh menus, boundless creativity, and a collaborative spirit. It's no surprise that the city has evolved to become a global foodie destination. Filled with mouthwatering recipes and beautiful photographs,
- UPC: 319712435
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What to Drink with What You Eat : The Definitive Guide to Pairing Food with Wine, Beer, Spirits, Coffee, Tea - Even Water - Based on Expert Advice from America's Best Sommeliers
Prepared by a James Beard Award-winning author team, "What to Drink with What You Eat" provides the most comprehensive guide to matching food and drink ever compiled--complete with practical advice from the best wine stewards
- UPC: 4922628
- Rating: 4.0
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Eat Street : The ManBQue Guide to Making Street Food at Home
Recipes contributed by various
- UPC: 49121213
- Rating: 5.0
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Eat What You Love: Restaurant Favorites : Classic and Crave-Worthy Recipes Low in Sugar, Fat, and Calories
"Who doesn't love the creamy, cheesy, gooey, sweet, and fried foods that restaurants dish up? Now you can enjoy them all guilt-free! In Eat What You Love: Restaurant Favorites "magician in the kitchen" Marlene Koch
- UPC: 310035316
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The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets
- UPC: 226670893
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Eat More of What You Love : Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories
Koch delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories!) that everyone will love--from mile high meatloaf and chicken fried steak with cream gravy to stuffed black and blue steak burgers to
- UPC: 17614375
- Rating: 4.583
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Kids Recipes Book : 70 of the Best Ever Dinner Recipes That All Kids Will Eat....Revealed!
Anyone who has kids will tell you that meal times can very easily become a battleground as you try and force your kids to eat something that is even vaguely good for
- UPC: 53286690
- Rating: 3.0
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Easy Vegan Breakfasts & Lunches : The Best Way to Eat Plant-Based Meals On the Go
Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy SnacksIf you're stumped for new ways to eat healthy with a busy schedule, Easy Vegan Breakfasts & Lunches proves it's easier than
- UPC: 49741174
Basic Diet & Weight Loss Tips for Runners!
Eat to Win - A Runner's Nutrition
Running Program For Weight Loss | Try this Run + Strength Workout!
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