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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
The simple, easy and friendly way to start the ketogenic diet and lifestyleStarting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini... [Read More]
- ASIN: 1623158087
- ASIN: 1623158087
- ISBN: 1623158087
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Rockridge Press
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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
The keto diet made 5-ingredient fast for busy peopleKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can ... [Read More]
- ASIN: 1939754445
- ASIN: 1939754445
- ISBN: 1939754445
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Rockridge Press
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The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan
Do you want the healthy body you have always dreamt of?In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...5-ingredients or less: cut expensive and hard to find ingredients from your diet.Affordable ingredients: save money cooking budget friendly recipes.Easy to find ingredients: cook with ingredients easily found at your local grocery store.Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking time... [Read More]
- ASIN: 1099697018
- ASIN: 1099697018
- ISBN: 1099697018
- Manufacturer: Independently published
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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to ... [Read More]
- ASIN: 164152247X
- ASIN: 164152247X
- ISBN: 164152247X
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Rockridge Press
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DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a “dirty” and “lazy” version of keto.Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once put my jacket over my lap so the flight attendant wouldn’t see that my seatbelt wouldn’t ... [Read More]
- ASIN: 1720029628
- ASIN: 1720029628
- ISBN: 1720029628
- Manufacturer: Independently published
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Keto After 50: Keto for Seniors - 5g Net of Carbs, 30 minute meals | Lose Weight, Restore Bone Health and Fight Disease Forever (Keto Diet Redefined)
★Did you know?★ Our body metabolism reduces by more than 30% by age 50. Our bones and muscles become weary and weaker with every passing second, and at 50, it really begins to hit us harder. Our bodies become more susceptible to diseases such as Alzheimer's, Cancer and Heart diseaseAre you over 50? Are you looking to lose excess weight, burn stubborn flab and belly fat? Are you constantly tired, lack energy or enthusiasm for even things you love? Do you wish to improve your health, transform your body and Live Longer? Have you ever wondered if Keto would be right for you?Just pause and ima... [Read More]
- ASIN: 1692235664
- ASIN: 1692235664
- ISBN: 1692235664
- Manufacturer: Independently published
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Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity
Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cas... [Read More]
- ASIN: 1628603437
- ASIN: 1628603437
- ISBN: 1628603437
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, Healthy and Easy to Make Keto Diet Recipes.
MASTER YOUR BODY!Are you looking for simple and safe way to shed unwanted pounds?Are you tired of hearing about fasting?The Keto diet is a nice solution to overcome these problems!What happens when you follow this diet?- You will eat food that nourishes.- The fat will melt off.- You will get the burst of energy or a feeling of lightness throughout your body.- You will feel younger.- Your sugar, cholesterol, and blood pressure levels will be normal.- Your skin and joint problems will disappear.- You will love the way your body feels.!In describes the principles of Keto diet, ketosis, and ... [Read More]
- ASIN: 1790824885
- ASIN: 1790824885
- ISBN: 1790824885
- Manufacturer: Independently published
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DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners - Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook
Do you ever find yourself in line at the drive-thru, suddenly panicked about WHAT TO ORDER? When you are on low carb, keto, or a diabetic low-sugar diet, you need to know what is safe to order at a fast food or coffee restaurant. Stephanie and Bill provide all the answers here!Learn which sandwich shop is like a “strip club for carb-addicts,” and what juice bar offers, “milkshakes in drag” from authors Stephanie and Bill Laska. You will even find out why the beloved Frappuccino is in the keto penalty box.Breakfast, lunch, dinner, or just a coffee? We all enjoy fast food! The DIRTY, LAZ... [Read More]
- ASIN: 1729392164
- ASIN: 1729392164
- ISBN: 1729392164
- Manufacturer: Independently published
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Keto Diet For Dummies
Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat rig... [Read More]
- ASIN: 1119578922
- ASIN: 1119578922
- ISBN: 1119578922
- Manufacturer: For Dummies
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The Complete Keto Diet for Beginners #2019: Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Do you want the healthy lifestyle you have always dreamt of?If you have heard about the keto diet, but simply do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner’s guide to the revolutionary keto diet. From this cookbook you will learn:Basic rules to follow on a keto dietHow to make keto a sustainable lifestyleWhat you can and can’t eat on the keto diet21-day meal plan to make the start of your journey easier.And more…Don’t wait another second to get this life-changing book.
- ASIN: 1090581335
- ASIN: 1090581335
- ISBN: 1090581335
- Manufacturer: Independently published
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The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That’s why cardiac dietitian, Jennifer Koslo, and “Go Low Cholesterol” blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook deliver... [Read More]
- ASIN: 193975464X
- ASIN: 193975464X
- ISBN: 193975464X
- Manufacturer: Rockridge Press
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1)
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing wei... [Read More]
- ASIN: 1628600160
- ASIN: 1628600160
- ISBN: 1628600160
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating
Vegan Meal Prep is the ultimate life-hack for ready-to-go plant-based meals any day of the week.A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.Featuring 8 meal preps that cater to a variety of nutritional needs and tastes―grains, greens, legumes, bowls, and more―this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shoppi... [Read More]
- ASIN: 1641522909
- ASIN: 1641522909
- ISBN: 1641522909
- Manufacturer: Rockridge Press
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Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: A Cookbook
NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE KITCHN AND MINDBODYGREEN For your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more—140 healthy and delicious recipes that are big on flavor and low on calories and cleanup.Skinnytaste One and Done is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. #1 New York Times bestselling author Gina Homolka incorporates her healthy, flavor-forward re... [Read More]
- ASIN: 1524762156
- ASIN: 1524762156
- ISBN: 1524762156
- Manufacturer: Clarkson Potter
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Vancouver Eats : Signature Recipes from the City's Best Restaurants
Vancouver's dining scene is synonymous with farm-fresh menus, boundless creativity, and a collaborative spirit. It's no surprise that the city has evolved to become a global foodie destination. Filled with mouthwatering recipes and beautiful photographs,
- UPC: 319712435
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101 Healthiest Foods for Kids : Eat the Best, Feel the Greatest-Healthy Foods for Kids, and Recipes Too!
Get full profiles on the foods that will help your kids feel and be their very best, plus 25 quick and easy recipes, in The 101 Healthiest Foods for Kids.
- UPC: 151946587
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The Best Things You Can Eat : For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great
Draws on the latest nutritional and scientific research, to assemble the most authoritative compilation of food rankings ever
- UPC: 20529688
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What to Drink with What You Eat : The Definitive Guide to Pairing Food with Wine, Beer, Spirits, Coffee, Tea - Even Water - Based on Expert Advice from America's Best Sommeliers
Winner of the 2007 IACP Cookbook of the Year Award Winner of the 2007 IACP Cookbook Award for Best Book on Wine, Beer or Spirits Winner of the 2006 Georges Duboeuf Wine Book of the
- UPC: 4922628
- Rating: 4.0
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The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets
- UPC: 226670893
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12 Lessons on Sushi : Become an Expert on Ordering, Eating, and Making the Best Sushi
Learn Everything You Need To Know About Sushi The world of premium quality sushi is fascinating and complex, and 12 Lessons On Sushi is the ultimate guide to everything you need to know about this
- UPC: 53406024
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Kids Recipes Book : 70 of the Best Ever Dinner Recipes That All Kids Will Eat....Revealed!
Anyone who has kids will tell you that meal times can very easily become a battleground as you try and force your kids to eat something that is even vaguely good for
- UPC: 53286690
- Rating: 3.0
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Easy Vegan Breakfasts & Lunches : The Best Way to Eat Plant-Based Meals On the Go
Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy SnacksIf you're stumped for new ways to eat healthy with a busy schedule, Easy Vegan Breakfasts & Lunches proves it's easier than
- UPC: 49741174
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Kids Recipes Book: 70 Of The Best Ever Dinner Recipes That All Kids Will Eat....Revealed! - eBook
Anyone who has kids will tell you that meal times can very easily become a battleground as you try and force your kids to eat something that is even vaguely good for them. After having
- UPC: 996827488
- Rating: 3.0
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Good Eating's Best of the Best : Great Recipes of the Past Decade from the Chicago Tribune Test Kitchen
The very best recipes published in the Chicago Tribune's Good Eating section through the last decade, as voted by readers and the section's
- UPC: 15999015
Foods with No Carbs and No Sugar
Keto Cooking: Keto Food List
Best Low-Carb Fruits (and Which to Avoid)
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