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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbea... [Read More]
- ASIN: 151516294X
- ASIN: 151516294X
- ISBN: 151516294X
- Manufacturer: CreateSpace Independent Publishing Platform
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Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presen... [Read More]
- ASIN: 0525653163
- ASIN: 0525653163
- ISBN: 0525653163
- Brand: WaterBrook Press
- Manufacturer: WaterBrook
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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustra... [Read More]
- ASIN: 0316529583
- ASIN: 0316529583
- ISBN: 0316529583
- Manufacturer: Little, Brown Spark
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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]
- ASIN: 1985865181
- ASIN: 1985865181
- ISBN: 1985865181
- Manufacturer: CreateSpace Independent Publishing Platform
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs rea... [Read More]
- ASIN: 031612091X
- ASIN: 031612091X
- ISBN: 9780316120913
- Brand: Little Brown and Company
- Manufacturer: Little, Brown Spark
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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing ge... [Read More]
- ASIN: 0316230022
- ASIN: 0316230022
- ISBN: 0316230022
- Brand: Little Brown and Company
- Manufacturer: Little, Brown Spark
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships wi... [Read More]
- ASIN: 0544609719
- UPC: 884890301443
- ASIN: 0544609719
- ISBN: 0544609719
- Brand: Houghton Mifflin Harcourt
- Manufacturer: Houghton Mifflin Harcourt
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fastin... [Read More]
- ASIN: 1628600012
- ASIN: 1628600012
- ISBN: 1628600012
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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The Fast Metabolism Diet: Eat More Food and Lose More Weight
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food g... [Read More]
- ASIN: 0307986276
- ASIN: 0307986276
- ISBN: 9780307986276
- Brand: Harmony
- Manufacturer: Harmony Books
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The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds. Chef AJ is here to prove to you that eating hea... [Read More]
- ASIN: 1979414254
- ASIN: 1979414254
- ISBN: 1979414254
- Manufacturer: CreateSpace Independent Publishing Platform
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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you... [Read More]
- ASIN: B01N0FR4AX
- ASIN: B01N0FR4AX
- Manufacturer: Selective Entertainment LLC
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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide—over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight—up to 75 pounds in six months—or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabol... [Read More]
- ASIN: 0470913029
- ASIN: 0470913029
- ISBN: 9780470913024
- Brand: Houghton Mifflin Harcourt
- Manufacturer: John Wiley & Sons
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Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse
Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice c... [Read More]
- ASIN: 0062662929
- ASIN: 0062662929
- ISBN: 0062662929
- Manufacturer: William Morrow Cookbooks
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Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
Includes the 21-Day Weight Loss Jumpstart! Improve your life through your diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America’s #1 authority on health and well-being.What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world o... [Read More]
- ASIN: 1501158155
- ASIN: 1501158155
- ISBN: 1501158155
- Brand: Scribner
- Manufacturer: Scribner
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BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO (2 lbs.)
Finding foods with lots of nutrients can be helpful for people who are trying to change their diet and live a better life. The word “chia” comes from the ancient Mayan word for strength. Why would the Mayans use such a powerful word for such a small seed? Well, chia seeds are loaded with nutrients such as fiber and omega-3 fatty acids. Our Organic Chia Seeds are nutrient powerhouses which is why they deserve to be associated with strength. They contain 37% of the daily recommended value of fiber to help the 97% of Americans who are fiber deficient. Because our chia seeds are flavor neutral... [Read More]
- ASIN: B00MPQ5ZOS
- UPC: 728131243775
- ASIN: B00MPQ5ZOS
- Brand: BetterBody Foods
- Size: 2 Pounds
- Manufacturer: BetterBody Foods & Nutrition
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The Coconut Diet : The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods
This book provides the scientific information about why coconut oil works in weight loss programs, as well as how to use
- UPC: 4053665
- Rating: 4.0
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Liver Detox Cleanse: The 29 Best Foods That Naturally Cleanse Your Liver, Help You Lose Weight, and Stay Healthy - eBook
What does your liver do, do you even know? Most people think of liver as an unappetizing dish rather than an organ in their own body. The liver is actually a key organ to our
- UPC: 661109373
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Effective Whispers (929 +) to Lose Weight Fast by Eating Foods That Boost Your Metabolism and Burn Fat Naturally - eBook
The Miracle! In this book Nicholas presents you a practical, very simple, detailed method of how to Lose Weight Fast by Eating Foods That Boost Your Metabolism and Burn Fat Naturally. You will feel the
- UPC: 522958620
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823 Correct Utterances to Lose Weight and Build a Leaner, Stronger Body While Eating the Food You Love - eBook
The Miracle! In this book Nicholas presents you a practical, very simple, detailed method of how to Lose Weight and Build a Leaner, Stronger Body While Eating the Food You Love. You will feel the
- UPC: 180550242
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Paleo Diet Meal Planner: Live Up to Your Full Potential and the Become the Best You Low-Carb Paleo Food Tracker to Monitor What You Eat and Los Paperback
Paleo Diet Meal Planner: Live Up to Your Full Potential and the Become the Best You Low-Carb Paleo Food Tracker to Monitor What You Eat and Los Height : 0.33 In Length : 9.00 In
- UPC: 978941658
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Alkaline Diet: The Benefits of Eating Alkaline Foods, a Guide for Beginners Who Help You Lose Weight, Keep in Form and Live a Healthy Paperback
Alkaline Diet: The Benefits of Eating Alkaline Foods, a Guide for Beginners Who Help You Lose Weight, Keep in Form and Live a Healthy Height : 0.33 In Length : 8.00 In Width : 5.00
- UPC: 715097693
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Bulletproof Diet : Eat Delicious Food Recipes and Smoothies to Lose Fat Fast and Easy, Look and Feel Younger at Your Best, Energize Yourself in Just 2 Weeks
You Deserve to Treat and Pamper Yourself with Super Natural Power of Food Recipes and Smoothies to burn Fat with Amazing Speed and Start a new sustainable Healthy Lifestyle today!This book has actionable information that
- UPC: 878463672
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Keto Diet Planner: Live Up to Your Full Potential and the Become the Best You Low-Carb Food Tracker to Monitor What You Eat and Lose Weig Paperback
Keto Diet Planner: Live Up to Your Full Potential and the Become the Best You Low-Carb Food Tracker to Monitor What You Eat and Lose Weig Height : 0.33 In Length : 9.00 In Width
- UPC: 805391693
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Paleo Diet Planner: A Daily Low-Carb Paleo Food Tracker to Help You Lose Weight Become Your BEST Self! Track and Plan Your Meals (3 Months Paperback
Paleo Diet Planner: A Daily Low-Carb Paleo Food Tracker to Help You Lose Weight Become Your BEST Self! Track and Plan Your Meals (3 Months Height : 0.33 In Length : 9.00 In Width :
- UPC: 426191340
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Clean Eating: 25 Best Clean Eating Recipes to Lose Weight and Boost Your Energy - eBook
If you're ready to drop pounds and create a body that is both healthy and strong, Clean Eating is the best book for you.Eating clean is fast becoming popular given that more consumers are paying
- UPC: 343909060
Top 10 Foods for Weight Loss, Healthy Eating, Sugar Cravings, Diet Tips, Vegetarian,
Does Fruit Make You Fat or Help with Weight Loss? Healthy Eating, Nutrition Tips, How to Lose Weight
7 Foods to NEVER Eat for Health & Weight Loss! Worst Foods, What's Healthy? Nutrition Tips
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