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The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Find relief from effort and expense of inflammatory diets.An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.This book walks you through an effective and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other r... [Read More]
- ASIN: 1623159040
- ASIN: 1623159040
- ISBN: 1623159040
- Manufacturer: Rockridge Press
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Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most ke... [Read More]
- ASIN: 0525537171
- ASIN: 0525537171
- ISBN: 0525537171
- Manufacturer: Avery
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The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
“Following an anti inflammatory diet has been a game-changer for me―and the elimination of gluten and dairy has been especially transformative. I’m able to manage and control my symptoms by what I choose to eat and I’m eternally grateful for that choice.”―Sondi Bruner, holistic nutritionist and co-author, The Anti Inflammatory Diet & Action PlansSo much in life is beyond our control. Managing chronic inflammation and pain doesn’t have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan and cookbook for fi... [Read More]
- ASIN: 1942411251
- ASIN: 1942411251
- ISBN: 1942411251
- Brand: Sonoma Press Staff Dorothy Calimeris Sondi Bruner
- Manufacturer: Sonoma Press
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Anti-Inflammatory Cookbook: 500 Tasty Recipes to Reduce Inflammation
The Anti-Inflammatory diet will improve your overall health and your appearance but in order for that to happen, you need to respect this diet and all its principles.If you made the decision to start an anti-inflammatory diet, you really have to get your hands on this cookbook.We searched everything about the Anti-Inflammatory diet and we've gathered 500 Best Anti-Inflammatory recipes.You will definitely find something to suit your needs and tastes in this cooking guide!Start an anti-inflammatory diet today and make the best anti-inflammatory dishes! Check out some of them:Beet SmoothieCarrots... [Read More]
- ASIN: B07DNYQ2YF
- ASIN: B07DNYQ2YF
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The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind hea... [Read More]
- ASIN: 162336700X
- ASIN: 162336700X
- ISBN: 9781623367008
- Brand: Rodale Press
- Manufacturer: Rodale Books
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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Five ketogenic ingredients—infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-containe... [Read More]
- ASIN: B077Y56PK8
- ASIN: B077Y56PK8
- Manufacturer: Rockridge Press
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The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 time... [Read More]
- ASIN: 1455535443
- ASIN: 1455535443
- ISBN: 1455535443
- Manufacturer: Grand Central Life & Style
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The Abascal Way: To Quiet Inflammation for Health and Weight Loss
The Abascal Way is a unique diet that has taken an island in the Pacific Northwest by storm. Some 15% of the adults on Vashon have taken the Abascal Way TQI diet classes; a diet now going viral in Seattle and across the country. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, ignites weight loss, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free... [Read More]
- ASIN: 0978858603
- ASIN: 0978858603
- ISBN: 0978858603
- Brand: Brand: Tigana Press
- Manufacturer: Tigana Press
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The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
Fight chronic inflammation with 15 healing foods.You can actually help treat chronic inflammation using the right foods. The Easy Anti Inflammatory Diet makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients.The Easy Anti Inflammatory Diet is jam-packed with recipes for over 90 straightforward, low-effort dishes. From Spinach Frittatas and Mushroom Pesto Burgers to Shrimp Scampi and Cranberry Compote, all of this book’s savory recipes require five or less main ingredients―including at least one of the top inflammation fighters.The Easy Anti Inflammatory... [Read More]
- ASIN: 1623159385
- ASIN: 1623159385
- ISBN: 1623159385
- Manufacturer: Rockridge Press
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The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: •What to eat for stronger bones •Choosing bone-building supplements... [Read More]
- ASIN: 1572245956
- ASIN: 1572245956
- ISBN: 1572245956
- Brand: Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary... [Read More]
- ASIN: 1608828751
- ASIN: 1608828751
- ISBN: 9781608828753
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.If you suffer from ailments your doctors... [Read More]
- ASIN: 0062348221
- ASIN: 0062348221
- ISBN: 0062348221
- Brand: imusti
- Manufacturer: Harper Wave
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Lectin-Free Instant Pot Cookbook: Simple, Quick Lectin-free Recipes for your Instant Pot, Electric Pressure Cooker to Reduce Inflammation, Lose Weight, and Prevent Disease (Plant-Based Paradox Diet)
Are you familiar with Lectin Free Diet? Do you want to know about the benefits of Lectin-Free Diet? Do you want to combine Instant Pot Pressure Cooker with Lectin Free Diet to have favorite foods, have a better lifestyle and lose weight forever? Keep on reading! You will get what you really want to know in this Lectin Free Instant Pot cookbook! This book suits for people of any weight, any body type or shape. Through my work, I've helped thousands of people achieve their health and fat loss goals, and I’ve shared everything I know in my books."Lectins" – illustrated in details by Steven ... [Read More]
- ASIN: B07DQRXYPZ
- ASIN: B07DQRXYPZ
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The Eczema Detox: the low-chemical diet for eliminating skin inflammation
Eczema sufferers are sensitive to many artificial chemicals, but did you know natural food chemicals also trigger eczema? This is why regular detoxes, which are rich in phytochemicals, can cause red, flaky, and incredibly itchy skin. The Eczema Detox is your guide to cutting your total chemical load to create healthy, clear skin from the inside out. Inside you'll find three effective programs to suit a range of ages, from babies to adults, to clear skin rashes including:EczemaDermatitisPsoriasisDandruffHives (urticaria)Rosaceaand more!Based on a decade of research with hundreds of skin disorde... [Read More]
- ASIN: 1925335534
- ASIN: 1925335534
- ISBN: 9781925335538
- Manufacturer: Exisle Publishing
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Jennifer's Way Kitchen: Easy Allergen-Free, Anti-Inflammatory Recipes for a Delicious Life
Jennifer Esposito, actress and owner of the beloved New York City-based Jennifer's Way Bakery, shares 100+ delicious, anti-inflammatory, allergen-free recipes that will help bring the joy back to eating for everyone.Crunchy pizza, warm toasted bread, soft chewy cookies-who doesn't love them? Do they love us back, though? Jennifer Esposito, health advocate, actress, and creator of Jennifer's Way Bakery, says they can.Clean, simple food is all we want or need. But how do we eat deliciously, not feel deprived, stay healthy, and beat the dreaded inflammation that plagues us all? The Jennifer's Way... [Read More]
- ASIN: 145559671X
- ASIN: 145559671X
- ISBN: 145559671X
- Manufacturer: Grand Central Life & Style
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The Metabolism Plan : Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today
- UPC: 56197066
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Food : What the Heck Should I Eat?
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy
- UPC: 56144443
- Rating: 5.0
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What to Eat When : A Strategic Plan to Improve Your Health and Life Through Food
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way
- UPC: 456581542
- Rating: 4.0
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The Anti Inflammatory Diet Cookbook : No Hassle 30-Minute Recipes to Reduce Inflammation
-Madeline Given makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inflammation symptoms, or even just wants to improve their general health. 30 minutes or less: Plan your
- UPC: 55421986
- Rating: 1.0
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Eating to Treat Gout and Inflammation : 200 Recipes for Food That Will Relieve Pain & Reduce Inflammation
Eating To Treat Gout and Inflammation tells you everything you need to know about inflammation and how simple changes to the food you eat will help you deal with it once and for
- UPC: 849049890
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Anti-Inflammation Diet : Critical Tips and Hints on How to Eat Healthy and Prevent Inflammation: Food Rules for the Anti-Inflammation Diet
Lots of individuals suffer from inflammation, especially those individuals that have arthritis or some other disease that affects mobility. Of course there are numerous medications that can help to alleviate the pain but many persons
- UPC: 53292318
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The Lectin Avoidance Cookbook : 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease
Avoid the secretly dangerous proteins hiding in your favorite foods! You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and
- UPC: 279134098
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Anti Inflammatory Diet : Delicious Anti Inflammatory Recipes to Fight Inflammation, Reduce Pain, and Improve Your Health
Anti Inflammatory CookbookHave you been feeling pain for a prolonged period of time? Do your injuries simply don't heal and you never really feel better? Anti Inflammatory Diet can help!Inflammation is a response of your
- UPC: 940867169
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Eating Well to Fight Arthritis : 200 Easy Recipes and Practical Tips to Help Reduce Inflammation and Ease Symptoms
Eating Well to Fight Arthritis: 200 Easy Recipes and Practical Tips to Help Reduce Inflammation and Ease
- UPC: 23991553
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Organic Ashwagandha Root Powder: Reduce Stress, Improve Mood, Reduce Inflammation
The Ancient Indian Herb you Wish You Knew About Earlier...Ashwagandha has been consumed for thousands of years because it is known to have many beneficial properties. Ashwagandha has been known to:Reduce cortisol levels, the chemical
- UPC: 759050073
- Rating: 5.0
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