• What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development

    An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the devel... [Read More]

    • ASIN: 1607746794
    • ASIN: 1607746794
    • ISBN: 9781607746799
    • Brand: Ten Speed Press
    • Manufacturer: Ten Speed Press

  • The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

    “I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and... [Read More]

    • ASIN: B01K9WEYZA
    • ASIN: B01K9WEYZA
    • Manufacturer: Sonoma Press

  • What to Expect When You're Expecting

    A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expe... [Read More]

    • ASIN: 0761187480
    • ASIN: 0761187480
    • ISBN: 0761187480
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

  • What to Expect: Eating Well When You're Expecting

    Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.Eating Well comes with a light, reader-friendly tone while deliverin... [Read More]

    • ASIN: 0761133267
    • UPC: 019628133267
    • ASIN: 0761133267
    • ISBN: 0761133267
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

  • The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

    With 80 million views on her YouTube channel and even more on MamaNatural.com, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guides are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. But change is underway. A groundswell of ... [Read More]

    • ASIN: 150114667X
    • ASIN: 150114667X
    • ISBN: 150114667X
    • Brand: Gallery Books
    • Manufacturer: Gallery Books

  • We're Pregnant! The First Time Dad's Pregnancy Handbook

    From first-time dad to all-time great parent and partnerBeing a great first-time dad doesn’t mean being perfect, it means approaching and participating in the pregnancy experience with confidence. From easy-to-understand stats on the mommy and baby, to discussing and designing a birthing plan, We’re Pregnant! The First-Time Dad’s Pregnancy Handbook provides insightful, in-depth suggestions on how to be an ideal partner, and become a fully-prepared parent.We’re Pregnant! The First-Time Dad’s Pregnancy Handbook gives the first-time father the tools he needs to prepare for a newborn’s... [Read More]

    • ASIN: 1939754682
    • ASIN: 1939754682
    • ISBN: 1939754682
    • Manufacturer: Rockridge Press

  • Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting (now with Bébé Day by Day: 100 Keys to French Parenting)


    • ASIN: B00MNNAODK
    • ASIN: B00MNNAODK
    • Brand: Unknown
    • Manufacturer: Penguin Books

  • Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

    Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has w... [Read More]

    • ASIN: 1635651913
    • ASIN: 1635651913
    • ISBN: 1635651913
    • Manufacturer: Rodale Books

  • Go the F**k to Sleep

    A Reader's Digest "25 Funniest Books of All Time""Nothing has driven home a certain truth about my generation, which is approaching the apex of its childbearing years, quite like this."--The New Yorker"A parenting zeitgeist"--Washington Post"A hilarious take on that age-old problem: getting the beloved child to go to sleep."--National Public Radio"A new Bible for weary parents"--New York Times"Resonates powerfully with almost everyone"--Boston Globe"Go the F*** to Sleep challenges stereotypes, opens up prototypes, and acknowledges that shared sense of failure that comes to all parents who wear... [Read More]

    • ASIN: 1617750255
    • ASIN: 1617750255
    • ISBN: 1617750255
    • Brand: Akashic Books
    • Manufacturer: Akashic Books

  • Twelve Hours' Sleep by Twelve Weeks Old: A Step-by-Step Plan for Baby Sleep Success

    There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleep... [Read More]

    • ASIN: 0525949593
    • ASIN: 0525949593
    • ISBN: 0525949593
    • Brand: Dutton
    • Manufacturer: TarcherPerigee

  • Plant-Based Nutrition, 2E (Idiot's Guides)

    Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plan... [Read More]

    • ASIN: B078HQJ722
    • ASIN: B078HQJ722
    • Manufacturer: Alpha

  • Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

    Forget the Fad Diets, Join the Food Freedom Movement!Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  Based on the authors’ succe... [Read More]

    • ASIN: 1101902639
    • ASIN: 1101902639
    • ISBN: 9781101902639
    • Brand: WaterBrook Press
    • Manufacturer: Harmony

  • 50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide

    While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one’s big debut.First-time moms have plenty to be grateful for ―and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest... [Read More]

    • ASIN: 1939754100
    • ASIN: 1939754100
    • ISBN: 1939754100
    • Manufacturer: Rockridge Press

  • The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health

    A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America’s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosi... [Read More]

    • ASIN: 1622038614
    • UPC: 600835497183
    • ASIN: 1622038614
    • ISBN: 1622038614
    • Manufacturer: Sounds True

  • Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

    EVERYTHING YOU NEED TO GO KETO.Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet.Keto in 28 helps you in a number of ways:28-Day Meal Plan—It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge ... [Read More]

    • ASIN: B017SPRQTW
    • ASIN: B017SPRQTW
    • Manufacturer: Sonoma Press

  • What to Eat When : A Strategic Plan to Improve Your Health and Life Through Food

    NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way

    • UPC: 456581542
    • Rating: 4.0

  • The Fast Metabolism Diet : Eat More Food and Lose More Weight

    "How to lose 20 pounds in 28 days by jumpstarting your

    • UPC: 20689203
    • Rating: 4.407

  • Food : What the Heck Should I Eat?

    9780316439978

    • UPC: 56144410

  • Food Can Fix It : The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

    Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this "informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and

    • UPC: 479146643

  • $5 a Meal College Cookbook : Good Cheap Food for When You Need to Eat

    Contains material adapted and abridged from The everything college cookbook / by Rhonda Lauret Parkinson. Avon, Mass.: F&W Media, Inc.,

    • UPC: 12515381

  • The Dude Diet : Clean(ish) Food for People Who Like to Eat Dirty

    A chef and food blogger with a significant other who has less than healthy eating habits provides 125 nutrient-rich and delicious recipes crafted from her boyfriend's favorite foods, but altered for healthier eating, for all

    • UPC: 52289529

  • Cooking Scrappy : 100 Recipes That Will Help You Save Money, Love What You Eat, and Stop Wasting Food

    From the food-stoked star of the A&E series Scraps and the National Chef of Sur La Table, a ground-breaking cookbook that reshapes the way you look at ingredients and makes the most out of every

    • UPC: 101626707

  • The 100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth About Foods You Should Be Eating During Pregnancy but Probably Aren't

    Backed up by the latest nutritional research, this one-of-a-kind reference guide debunks pregnancy food myths and uncovers a number of surprising superfoods for expectant

    • UPC: 11009666

  • The 150 Healthiest Foods on Earth, Revised Edition : The Surprising, Unbiased Truth about What You Should Eat and Why

    It's time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference

    • UPC: 55459761

  • The Complete Diabetes Cookbook : The Healthy Way to Eat the Foods You Love

    Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits

    • UPC: 290044300

  • Nutrition Tips: Pregnancy and Nutrition

    All About Pregnancy Nutrition

    Eating well in your first trimester