Best Foods To Eat While Your Pregnant - April 2024

What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the devel... [Read More]

• ASIN: 1607746794
• ASIN: 1607746794
• ISBN: 9781607746799
• Brand: Ten Speed Press
• Manufacturer: Ten Speed Press

The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and... [Read More]

• ASIN: B01K9WEYZA
• ASIN: B01K9WEYZA
• Manufacturer: Sonoma Press

What to Expect: Eating Well When You're Expecting

Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.Eating Well comes with a light, reader-friendly tone while deliverin... [Read More]

• ASIN: 0761133267
• UPC: 019628133267
• ASIN: 0761133267
• ISBN: 0761133267
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

What to Expect When You're Expecting

A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expe... [Read More]

• ASIN: 0761187480
• ASIN: 0761187480
• ISBN: 0761187480
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

We're Pregnant! The First Time Dad's Pregnancy Handbook

From first-time dad to all-time great parent and partnerBeing a great first-time dad doesn’t mean being perfect, it means approaching and participating in the pregnancy experience with confidence. From easy-to-understand stats on the mommy and baby, to discussing and designing a birthing plan, We’re Pregnant! The First-Time Dad’s Pregnancy Handbook provides insightful, in-depth suggestions on how to be an ideal partner, and become a fully-prepared parent.We’re Pregnant! The First-Time Dad’s Pregnancy Handbook gives the first-time father the tools he needs to prepare for a newborn’s... [Read More]

• ASIN: 1939754682
• ASIN: 1939754682
• ISBN: 1939754682
• Manufacturer: Rockridge Press

Go the F**k to Sleep

A Reader's Digest "25 Funniest Books of All Time""Nothing has driven home a certain truth about my generation, which is approaching the apex of its childbearing years, quite like this."--The New Yorker"A parenting zeitgeist"--Washington Post"A hilarious take on that age-old problem: getting the beloved child to go to sleep."--National Public Radio"A new Bible for weary parents"--New York Times"Resonates powerfully with almost everyone"--Boston Globe"Go the F*** to Sleep challenges stereotypes, opens up prototypes, and acknowledges that shared sense of failure that comes to all parents who wear... [Read More]

• ASIN: 1617750255
• ASIN: 1617750255
• ISBN: 1617750255
• Brand: Akashic Books
• Manufacturer: Akashic Books

Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting (now with Bébé Day by Day: 100 Keys to French Parenting)

• ASIN: B00MNNAODK
• ASIN: B00MNNAODK
• Brand: Unknown
• Manufacturer: Penguin Books

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has w... [Read More]

• ASIN: 1635651913
• ASIN: 1635651913
• ISBN: 1635651913
• Manufacturer: Rodale Books

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

With 80 million views on her YouTube channel and even more on MamaNatural.com, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guides are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. But change is underway. A groundswell of ... [Read More]

• ASIN: 150114667X
• ASIN: 150114667X
• ISBN: 150114667X
• Brand: Gallery Books
• Manufacturer: Gallery Books

Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

EVERYTHING YOU NEED TO GO KETO.Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet.Keto in 28 helps you in a number of ways:28-Day Meal Plan—It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge ... [Read More]

• ASIN: B017SPRQTW
• ASIN: B017SPRQTW
• Manufacturer: Sonoma Press

Twelve Hours' Sleep by Twelve Weeks Old: A Step-by-Step Plan for Baby Sleep Success

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleep... [Read More]

• ASIN: 0525949593
• ASIN: 0525949593
• ISBN: 0525949593
• Brand: Dutton
• Manufacturer: TarcherPerigee

Plant-Based Nutrition, 2E (Idiot's Guides)

Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plan... [Read More]

• ASIN: B078HQJ722
• ASIN: B078HQJ722
• Manufacturer: Alpha

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

Forget the Fad Diets, Join the Food Freedom Movement!Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  Based on the authors’ succe... [Read More]

• ASIN: 1101902639
• ASIN: 1101902639
• ISBN: 9781101902639
• Brand: WaterBrook Press
• Manufacturer: Harmony

50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide

While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one’s big debut.First-time moms have plenty to be grateful for ―and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest... [Read More]

• ASIN: 1939754100
• ASIN: 1939754100
• ISBN: 1939754100
• Manufacturer: Rockridge Press

The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health

With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too.   With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, com... [Read More]

• ASIN: B073XYDSF8
• ASIN: B073XYDSF8
• Manufacturer: Sounds True

Eat to Beat Disease : The New Science of How Your Body Can Heal Itself

Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies

• UPC: 299214814
• Rating: 5.0

What to Eat When : A Strategic Plan to Improve Your Health and Life Through Food

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way

• UPC: 456581542

Eat Beautiful : Food and Recipes to Nourish Your Skin from the Inside Out

"Wendy Rowe knows skin. With more than 20 years of experience, her uncomplicated and holistic approach is focused on caring for it from the inside out. With Eat Beautiful, Rowe has created easy and delicious

• UPC: 53719776

Deceptively Delicious : Simple Secrets to Get Your Kids Eating Good Food

9780061767937

• UPC: 10571691
• Rating: 5.0

Good Food, Good Life : 130 Simple Recipes You'll Love to Make and Eat: A Cookbook

Shares a collection of the chef's favorite easy-to-prepare recipes, including options for breakfasts, light meals, dinners, family-style sides, snacks, and

• UPC: 42337411

Pregnancy and Abortion: Your Choice

9781910786802

• UPC: 844247573

Real Food Heals : Eat to Feel Younger and Stronger Every Day

"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every

• UPC: 55680044

Eat to Beat Disease : The New Science of How Your Body Can Heal Itself

9781549117190

• UPC: 453815290
• Rating: 1.0

Cooking Scrappy : 100 Recipes That Will Help You Save Money, Love What You Eat, and Stop Wasting Food

From the food-stoked star of the A&E series Scraps and the National Chef of Sur La Table, a ground-breaking cookbook that reshapes the way you look at ingredients and makes the most out of every

• UPC: 101626707

Eating for Pregnancy : The Essential Nutrition Guide and Cookbook for Today's Mothers-to-Be

The highly popular pregnancy cookbook, now bigger and better than

• UPC: 10786853