“Following an anti inflammatory diet has been a game-changer for me―and the elimination of gluten and dairy has been especially transformative. I’m able to manage and control my symptoms by what I choose to eat and I’m eternally grateful for that choice.”―Sondi Bruner, holistic nutritionist and co-author, The Anti Inflammatory Diet & Action PlansSo much in life is beyond our control. Managing chronic inflammation and pain doesn’t have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan and cookbook for fi... [Read More]
The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis.Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s a... [Read More]
Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind hea... [Read More]
A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.If you suffer from ailments your doctors... [Read More]
The Abascal Way is a unique diet that has taken an island in the Pacific Northwest by storm. Some 15% of the adults on Vashon have taken the Abascal Way TQI diet classes; a diet now going viral in Seattle and across the country. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, ignites weight loss, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free... [Read More]
Learn how to Revitalize Your Life, Fight Inflammation, and Enjoy Delicious Meals while Restoring Your Healthy WeightDo you know that many people consider inflammation an attack on their body? The truth, however, is that inflammation is a natural process your body uses to protect itself. Usually, inflammation is a result of a number of chemical reactions caused by your body’s hormones to fight infections or rebalance body chemicals. Inflammation and pain are simply signs that there is something wrong with our bodies. This could be an attack by pathogens, nutritional deficiency or excess accum... [Read More]
No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: •What to eat for stronger bones •Choosing bone-building supplements... [Read More]
2nd Edition - Updated April 2016 Version! Professional nutritionist and previous inflammation sufferer LR Smith brings his 15 years of experience into this book in order to offer any person who wishes to diminish and avoid their inflammation diet problems a quick and effective solution because, let’s face it, only Rosie O’Donnell likes a bloated belly.Packed with professional secret diet advice and resources, this is the book that puts anyone who wishes to follow it into the path of health in a simple, tasty and satisfying way.An indispensable guide that will inform you for life about eve... [Read More]
Trusted information and healthy, delicious recipes to fight inflammation Low-grade inflammation is a condition inside the body, directly related to diet, that slowly wears on the body, facilitating chronic diseases like arthritis, diabetes, obesity, and heart disease. Also, the latest research has detected a correlation between inflammation and conditions like severe allergies, asthma, and even cancer. Anti-Inflammation Diet For Dummies takes a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. It reveals the ca... [Read More]
Do you have an Instant Pot or wanna have one? Do you want to be professional about instant pot usinf and have delicious foods?Do you often have chronic inflammation? Do you often feel uncomfortable but have no idea about the reason?Do you want to solve these problems and be more longevity?If yes, then this book will be your right answer!With more than 43 million people suffering from arthritis and 25 million are suffering from Asthma in the US alone! Inflammation is a condition that is at an all-time high and is near to becoming an epidemic! With that kept in mind, it is not unusual that Ameri... [Read More]
If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, th... [Read More]
The Diet Digest book features the anti inflammation diet and the grain free diet. The book has grain free recipes for grain free cooking and recipes that call for anti inflammation foods. Each of these diets help to decrease inflammation since grains is one of the foods that can cause it. You will find it easy to practice anti inflammation and grain free cooking. You will find enough recipes in this anti inflammation food and grain free cookbook to plan a menu for a couple of weeks in advance. The first section of the Diet Digest book features these categories: Anti Inflammatory Diet, Inflamma... [Read More]
The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea;... [Read More]
★ THE #1 BOOK YOU WILL EVER NEED ON INTERMITTENT FASTING TO HELP YOU LOSE AND MAINTAIN YOUR WEIGHT FOREVER ★ ★ LIMITED TIME OFFER - Buy Paperback Version and GetKINDLE VERSION FOR FREE! ★ Do you want to lose weight and belly fat? You've tried every diet but still no progress? Then INTERMITTENT FASTING IS FOR YOU! Do you want your blood sugar level to come in control, intermittent fasting can help you with that. Do you want to build a lean body with great muscles, Intermittent Fasting will give you the results. Intermittent fasting is not just a weight loss routine t... [Read More]
Is Gluten-Free the answer? Find out how Lectins impact inflammation, autoimmune and digestive issues, and cause you to gain weight. Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as 'Lectin'. This little-known intolerance can cause a wide range of nasty symptoms, from Leaky Gut to Autoimmune Disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat.If you are one of the thousands of individuals on a gluten free diet but still ... [Read More]
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today
Would you like to lose 10 pounds in the next couple of weeks? Do you need help with appetite control? Have you heard about how health beneficial it is to detox your body? All of
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