Over the course of his more than 30 years of coaching, Buddy Morris has developed and perfected an ever-evolving system for preparing athletes for the sport of football. In "Iron Works Preparation: The Best Way to Prepare for Football", Coach Morris reveals his best-kept secrets to optimizing his players' performance, by sharing the planning, programming, methods, and means he uses and trusts the most. Included in the book, are both theoretical and practical information regarding the sport of football, specifically tailored to each position and it's individual demands. The most enticing part o... [Read More]
Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football, Tennis, Netball Cricket Rugby, Australian rules f... [Read More]
Tap into the genius of Boyd Epley, founder of the National Strength and Conditioning Association (NSCA) and the University of Nebraska's storied Husker Power program. The Path to Athletic Power provides unique insight into the evolution of modern sports conditioning, how it was significantly influenced by the developments in Epley's highly successful program, and the best and most current version of that program, so you too can build superior athletes. Epley's 10 conditioning principles provide the foundation for big-time success on the field or court. Draw on the same methods he's used to ... [Read More]
If you are NOT interested in being a better player, coach, or parent of a soccer player, this book is NOT for you.With game-proven methods to score more against any team, this is your manual for success!How teams play is unpredictable… or is it? Through countless hours of practice, training, and experience, soccer's elite have shown consistent patterns of in-game skills that when applied, will lead to very predictable outcomes - more goals, more assists, and more wins!Learn the keys to being a better soccer player through warm-ups, instructional drills, and exercises to sharpen your skills t... [Read More]
Speed Boxing Secrets: A 21-Day Program to Hitting Faster and Reacting Quicker in Boxing and Mixed Martial Arts is a comprehensive speed acceleration program made for anyone who wants to dramatically improve their fighting speed in a short period of time. When used correctly, this simple speed development program will double your boxing speed in as little as 21 days.Speed Boxing Secrets is different from any other boxing training program. In fact, the boxing exercises featured in this book are seldom seen or discussed in boxing circles. These boxing "training secrets" will dramatically increas... [Read More]
Showcasing one of professional football’s best players, this book spotlights the life and career of gridiron great Tom Brady. More than just a biography, it relates Brady’s story while also establishing his prominent place in NFL history. By examining his skills and statistics in a variety of categories and comparing him to other great quarterbacks—including Peyton Manning, Joe Montana, Bart Starr, Johnny Unitas, Roger Staubach, Aaron Rodgers, and more—the guide makes a strong case for Brady as football’s best signal caller. Along the way, his best moments as a Patriot are revisited,... [Read More]
The Secret to Becoming Faster Quicker Stronger! Stand Out In The Competition Are you tired of always being in second place? - Do you want to be faster, stronger and more agile?- Do you want to stand out in the competition? You need the Trained Agility Ladder Speed Ladder agility workouts are generally one of the most successful methods to increase agility, speed and co-ordination. They are typically carried out in quick bursts in order for the athlete to accomplish the best results. Employing ladder drills as a part of an interval training routine is a frequently used method. This Is a Great P... [Read More]
An exciting workout you will actually look forward to. If you're an athlete, the ability to change positions with quick, controlled movements gives you a clear advantage. The SkillFit Agility Ladder is an inexpensive piece of equipment that you can roll out on any surface, and then move through the rungs to improve speed, balance and body control. Agility ladder workouts are fast-paced and constantly changing, so they keep you engaged in both mind and body. Fun in a confined space The 15' SkillFit Agility Ladder comes with 11 durable plastic rungs which you can adjust to varying distances. Thi... [Read More]
Package Includes: 1 x Agility Ladder( with 4 Steel Stakes )1 x Resistance Parachute4 x Adjustable Hurdle12 x Disc Cone 1 x Drawstring Bag 1 x User Manual
Features: 100% brand new and high quality . Quantity: 1pc. Material:PP. Colour:Yellow. Size:157x20inchs Applicable scene:Speed training, football training, basketball training, coordination training Weight:1.3lbs. Specifications: It is a new product with absolutely no damage. Adjustable 8 rung design: Built with a rung distance of 15'', overall length can reach 13 feet. Individual rungs can be moved and adjusted as needed. Easy Set-up: Simply unravel the straps and rungs to set up on your chosen surface. You can also piece two or more ladders together to get a long one to meet your traini... [Read More]
Maximize your fitness potential with Invincible Fitness Speed Agility Training Set. Prepare Your Body for Peak Performance. MASTER THE SKILLS YOU NEED FOR YOUR FAVORITE SPORT WITH INVINCIBLE FITNESS SPEED AND AGILITY TRAINING SET YOU WILL: ✅ Strengthen joints, ligaments and tendons to help reduce chances of injury. ✅ Increase your speed, strength and agility. ✅ Improve balance, focus on mind and body coordination. Each package includes: ✔ Agility Ladder ✔ 10 Elastic Durable Cones ✔ 4 Metal Hooks for Outdoor Workout ✔ Portable Carry Bag ✔ Booklet + eBook
Get your football speed to the Next Level and Win Trophies with Ohuhu Agility Ladder and Cones! Our agility ladder combo is perfect for any kind of drills and skill sharpening exercises, such as football, basketball, soccer, tennis, track running, rugby and more, both for indoor and outdoor workouts. What will Ohuhu Agility Ladder and Cones Set do for you? ✔ Improve your foot speed and explosive power ✔ Improve your foot flexibility so that you can change directions quickly ✔ Improve balance and coordination of your body so that you can control your game better ✔ Improve your cor... [Read More]
This sports training set includes an Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Steel Stakes and a Drawstring Bag all at a value price. Improve balance, agility, speed, reflexes, and explosiveness with this sports training set. Create your own circuit with the included items. The distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun. The Resistance Parachute creates drag, forcing you to work harder which, in turn, builds overal... [Read More]
THE ESSENTIAL SPEED AND AGILITY TRAINING EQUIPMENT SET FOR COACHES, TRAINERS & ATHLETESSpeed and Agility Development is Critical for Every AthleteIt's the truth. Slow players get left behind - in every sport and all ages.If you're serious about performance, you need pro speed training equipment to maximize your effort. Don't waste your money on cheap gear that makes training harder than it already is.With the Profect Sports Agility Ladder and Cone Set you will: Improve foot speed allowing you to accelerate and decelerate faster Increase lateral speed and ability to change directions quickly ... [Read More]
Do you want to improve balance, speed, coordination, and motor skills? Get Yes4All Agility Ladder right now for total body development in seconds. A MUST HAVE FOR ATHLETESYes4All Agility Ladder is an excellent tool to keep your body and your mind actively moving. It is scientifically proven to improve foot speed, lateral quickness, agility, coordination, and overall balance. It is perfect for athletic training, warm-ups, cool-downs, soccer, football, basketball drills, hockey, lacrosse, tennis, badminton, rugby, and more. BEST SPEED TRAINING EQUIPMENT Made of heavy duty plastic rungs and durab... [Read More]
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your
One of the NFL's leading coaches helps you improve your players' techniques and your team's performance Building on the phenomenal success of the Baffled Parent's series, this comprehensive resource helps you expand your teaching skills
Professional footballer Rohan Ricketts started at Arsenal Youth Team and has played in the UK Premier League, the MLS in Canada and for teams in Europe, most recently Germany. He examines what has contributed to
Michael Parkinson and George Best faced one another countless times in interviews. Their conversations were mutually respectful, even intimate, yet always brimming with searching questions and revealing answers.The great Manchester United and Northern Ireland attacker
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