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The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes
Take control of your diabetes and revitalize your health with this proven program For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar ... [Read More]
- ASIN: 0071797386
- ASIN: 0071797386
- ISBN: 9780071797382
- Manufacturer: McGraw-Hill Education
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The G.I. Diet
Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with ... [Read More]
- ASIN: 076114479X
- UPC: 019628144799
- ASIN: 076114479X
- ISBN: 076114479X
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Glycemic Index and Glycemic Load of Foods
This publication contains the Glycemic Index and Glycemic Load values for 3,775 food items. This is currently the largest food database with both the glycemic index and glycemic load values of common foods.A printed edition, ISBN 1463799713, is also available on Amazon starting August 2011.All glycemic data in this publication are available for free at the publisher's website. The online database allows easy searching for foods by names and sorting them by glycemic index and glycemic load values. There is no need to buy the book if you have convenient access to the internet. However, printed b... [Read More]
- ASIN: B005CD0PC8
- ASIN: B005CD0PC8
- Manufacturer: DietGrail.com
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Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked food... [Read More]
- ASIN: 0757002455
- UPC: 780597002457
- ASIN: 0757002455
- ISBN: 0757002455
- Brand: Brand: Square One Publishers
- Manufacturer: Square One
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The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while sti... [Read More]
- ASIN: 0071462694
- ASIN: 0071462694
- ISBN: 0071462694
- Brand: Rob Thompson
- Manufacturer: McGraw-Hill Education
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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
YOUR COMPLETE POCKET GUIDE TO GL VALUESBased on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—... [Read More]
- ASIN: 1569756643
- ASIN: 1569756643
- ISBN: 1569756643
- Brand: Brand: Ulysses Press
- Manufacturer: Ulysses Press
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The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GIValues 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables—comprehensive lists of foods and their glycemic index values—are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's... [Read More]
- ASIN: 073821793X
- UPC: 787721956754
- ASIN: 073821793X
- ISBN: 9780738217932
- Manufacturer: Da Capo Lifelong Books
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The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living
The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes.A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes.Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per servin... [Read More]
- ASIN: 164152233X
- ASIN: 164152233X
- ISBN: 164152233X
- Manufacturer: Rockridge Press
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Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more a... [Read More]
- ASIN: 1580406742
- ASIN: 1580406742
- ISBN: 1580406742
- Manufacturer: American Diabetes Association
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The Glycemic Index Diet For Dummies
Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitnes... [Read More]
- ASIN: 0470538708
- ASIN: 0470538708
- ISBN: 9780470538708
- Manufacturer: For Dummies
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The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why
It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat. You’ll learn the latest research on many of your favorite foods, as well as some surprising new find... [Read More]
- ASIN: 1592337643
- ASIN: 1592337643
- ISBN: 1592337643
- Brand: AMERICAN WEST BOOKS
- Manufacturer: Fair Winds Press
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The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with ... [Read More]
- ASIN: 0761131787
- UPC: 019628131782
- ASIN: 0761131787
- ISBN: 0761131787
- Manufacturer: Workman Publishing Company
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Glycemic Index Diet: Improve Health, Using the Glycemic Index Guide, With Delicious Glycemic Index Recipes
Glycemic Index Diet: Improve Health, Using the Glycemic Index Guide, With Delicious Glycemic Index Recipes A lot of people are talking about the low glycemic index diet, but what are glycemic index diets, anyway? If you've done any research on the topic, it's understandable that you may have come away with the idea that a glycemic index diet plan is too complicated to be a realistic option for the average person. Fortunately, that's not the case at all. What is the glycemic index diet? It's actually a lot simpler than many people would have you believe. Essentially, it's a diet which minimizes... [Read More]
- ASIN: B00IJD08JS
- ASIN: B00IJD08JS
- Manufacturer: Healthy Lifestyles
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The Complete Book of Food Counts, 9th Edition: The Book That Counts It All
The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the ... [Read More]
- ASIN: 0440245613
- ASIN: 0440245613
- ISBN: 0440245613
- Brand: Netzer, Corinne T.
- Manufacturer: Dell
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Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me
Over 100,000 copies sold/downloaded! | Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too!Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to ... [Read More]
- ASIN: B072HR9ZCK
- ASIN: B072HR9ZCK
- Brand: The diaTribe Foundation
- Manufacturer: The diaTribe Foundation
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500 Low Glycemic Index Recipes : Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy
Discover low-GI versions of all the foods you thought you had to give up, and new foods just waiting to be discovered. You can cut the sugar without cutting flavor or
- UPC: 12533199
- Rating: 4.0
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The New Glucose Revolution Low GI Eating Made Easy : The Beginner's Guide to Eating with the Glycemic Index-Featuring the Top 100 Low GI Foods
The authors of the "New York Times" bestseller "The New Glucose Revolution" show readers how to choose low-glycemic index carbohydrates so that they feel fuller longer and increase their energy levels, making weight loss achievable
- UPC: 3919750
- Rating: 5.0
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The New Glucose Revolution Low GI Guide to Losing Weight : The Only Authoritative Guide to Weight Loss Using the Glycemic Index
When it comes to losing weight, not all foods are created equal. The glycemic indexan easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes themcan help people choose
- UPC: 4085927
- Rating: 4.667
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The Shopper's Guide to GI Values : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
"Diet trends come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits. Lose weight, reduce your risk of type 2 diabetes
- UPC: 39124716
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Glycemic Index Diet for Dummies
Eating fewer carbohydrates may be trendy-- but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Learn the glycemic index system to help you shed
- UPC: 29270398
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The New Glucose Revolution for Diabetes : The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic Index
"The New Glucose Revolution for Diabetes" is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information
- UPC: 5169164
- Rating: 5.0
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Glycemic Index Cookbook for Dummies
Provides information on how to use the glycemic index to achieve weight loss and increase metabolism, and offers 150 recipes to make such items as appetizers, snacks, soups, salads, entrees, side dishes, and desserts using
- UPC: 14641829
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The Everything Glycemic Index Cookbook
Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn
- UPC: 14014127
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Glycemic Index Food Guide : For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a
- UPC: 5225237
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Glycemic Index Diet and Cookbook : Recipes to Chart Glycemic Load and Lose Weight
Lose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic
- UPC: 35256356
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