• Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]

    • ASIN: B0098PYV7Q
    • ASIN: B0098PYV7Q
    • Brand: Unknown
    • Manufacturer: Oculus Publishers

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • Knee Arthritis: Take Back Control: From Exercises to Knee Replacements & Everything In Between

    This book gives you the tools you need to fight back against knee arthritis pain and take back control. Written by a physiotherapist with over ten years of experience, you will learn all about knee arthritis and the steps you can take to make it better.Part 1 looks in-depth at knee arthritis covering issues such as the causes, symptoms, diagnosis (did you know there are 3 stages of arthritis?) and top knee arthritis treatment options. It also includes helpful exercise programmes, dietary advice and home remedies, putting you back in control of your pain.Part 2 concentrates on knee replacement ... [Read More]

    • ASIN: B01ED34R9Y
    • ASIN: B01ED34R9Y
    • Manufacturer: Wilson Health Ltd

  • GOLF WARM UP: Pre Round Warm Up Drills To Get Your Mind, Body and Swing Ready (Golf Instruction, Golf Lessons, Golf Tips)

    How Much of A Difference Can a Pre-Round Warm Up Actually Make?Do You: “rush to the first tee just in time to play your first shot?”“feel like it takes you 9 holes to find your game?”“wonder how many shots you could save by being better prepared?”IF SO THEN YOU REALLY OWE IT TO YOURSELF TO READ THIS BOOKWe will analyze 3 critical routines that all Tour Pros have as part of their Warm Up•Mental Warm Up•Body Warm Up•Swing Warm UpAll summed up with helpful time based routines you can do today no matter whether you have 5 minutes or 1 hour to warm up.Give yourself the best chance... [Read More]

    • ASIN: B01AY35ANY
    • ASIN: B01AY35ANY
    • Manufacturer: Confident Golfer

  • The 10 best exercises for golfers

    10 Exercises That Will Improve Your Golf GameGet out of that sand trap and purchase your copy today!

    • ASIN: B075SGXJYT
    • ASIN: B075SGXJYT
    • Manufacturer: Matt Scott

  • Tribe 11PC Premium Resistance Bands Set, Workout Bands - with Door Anchor, Handles and Ankle Straps - Stackable Up To 105 lbs - For Resistance Training, Physical Therapy, Home Workouts, Yoga, Pilates


    • ASIN: B01IL6A0I6
    • ASIN: B01IL6A0I6
    • Brand: Tribe
    • Manufacturer: Tribe

  • Stretching: 30th Anniversary Edition

    This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for p... [Read More]

    • ASIN: 0936070463
    • ASIN: 0936070463
    • ISBN: 9780936070469
    • Brand: Shelter Publications
    • Manufacturer: Shelter Publications

  • Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

    Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretchi... [Read More]

    • ASIN: 1623158060
    • ASIN: 1623158060
    • ISBN: 1623158060
    • Brand: Althea Press
    • Manufacturer: Althea Press

  • Stretching Anatomy

    See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and... [Read More]

    • ASIN: 1450438156
    • ASIN: 1450438156
    • ISBN: 9781450438155
    • Brand: Brand: Human Kinetics
    • Manufacturer: Human Kinetics Publishers

  • Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

    The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.   Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.   In addition to the stretches that are the touchstone of the program, Back Rx in... [Read More]

    • ASIN: 1592400450
    • ASIN: 1592400450
    • ISBN: 1592400450
    • Brand: Gotham Books
    • Manufacturer: Avery

  • Finger Stretcher Hand Grip Resistance Bands Hand Strengthener Hand Strengthening Equipment Forearm Exerciser Gripper 4PCS Set for Arthritis Carpal Tunnel Exercise Guitar & Rock Climbing

    PORTHOLIC Hand Strength Grip & Finger Stretcher that you can put it to your daily workout routine! Perfect For Fitness & Sport Enthusiasts It can improve finger strength for athletes (rock climbing enthusiasts, cross fitness, tennis, baseball, boxing, tennis, golf and shooting) and musicians (guitar players, bass players, pianists and violinists). See results fast after using your new hand exercise equipment. How to use finger exerciser? Step 1: Place loops over each finger, starting with fingertips close together. Step 2: Slowly spread the fingers apart, hold for 3-5 seconds, then relax them ... [Read More]

    • ASIN: B07Q4VDYMT
    • UPC: 741416340358
    • ASIN: B07Q4VDYMT
    • Brand: PORTHOLIC
    • Manufacturer: PORTHOLIC

  • Beth Shaw's Yogafit

    Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally reno... [Read More]

    • ASIN: 1492507407
    • ASIN: 1492507407
    • ISBN: 1492507407
    • Brand: HUMAN KINETICS
    • Manufacturer: Human Kinetics Publishers

  • High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)

    High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.

    • ASIN: 1615647473
    • ASIN: 1615647473
    • ISBN: 1615647473
    • Manufacturer: Alpha

  • HKR Comfortable Walking Shoes for Women Slip On Lightweight Mesh Fitness Workout Travel Dance Sneakers All Grey 6(ZJW1871huise36)

    Enhance your athleisure look with the HKR Women's Walking Shoes. Kick off your walking routine in this pair of HKR Knit Shoes featuring an array of comfort- and ventilation-enhancing features. The slip-on silhouette offers versatile style characterized by a clean-lined, breathable and flexible mesh insole, stylish perforated upper with padded tongue and collar support added comfort that fits seamlessly into your life. Complete with cushioning in the midsole and soft MD sole offers ultra-lightweight, responsive cushioning.This slip on platform sneakers is perfect for women on the go. Sizing: W... [Read More]

    • ASIN: B07NQ9QD7F
    • ASIN: B07NQ9QD7F
    • Brand: HKR
    • Size: 6

  • Stretching: Pocket Book Edition

    Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos).There are two main sections: "The Stretches," with bulleted instructions for each stretch; and "The Routines," for everyday activities, for the office, for sports, and for specific body parts, with page number references to the instructions for each stretch. The main part of the book is identical to the original. Stretching is a gentle, simple activity that can be done by anyone, anywhere, at any time.

    • ASIN: 0936070641
    • ASIN: 0936070641
    • ISBN: 0936070641
    • Brand: Shelter Publications
    • Manufacturer: Shelter Publications

  • My Workout Routine Wine Opener - Wine Drinking Love Golf Towel with Carabiner Clip

    You'll love your new Hollywood Thread premium golf towel. The perfect combo of a soft, high quality golf towel, a durable corner grommet and a high quality carabiner all with a unique design that expresses

    • UPC: 836587016
    • Color: WineRed

  • Body Opponent Bag Combinations: A Newbie to Expert Guide to Body Opponent Bag Combinations and Workout Routines

    Body Opponent Bag Combinations: A Newbie to Expert Guide to Body Opponent Bag Combinations and Workout

    • UPC: 983448101

  • Super Simple Quick Workouts For Women - Fat Loss Exercise Routines For Sculpting Your Butt, Thighs And Abs - eBook

    Do your workouts take more than an hour for you to get through?Spending over an hour working out is not necessary. If you have a certain look that you want to achieve then it is

    • UPC: 721667310

  • A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine - eBook

    Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast

    • UPC: 882774852

  • Kettlebell Workout Routines: Effective Kettlebell Training - eBook

    Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results?Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same

    • UPC: 357906181

  • The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women - eBook

    Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head TurnerNever underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of

    • UPC: 984198477

  • Strength Training for Women : Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide

    Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general

    • UPC: 53598221
    • Rating: 1.0

  • A Workout In A Book: Workout Routines for Seniors That Really Work - eBook

    The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that

    • UPC: 413965488

  • Flow & Pre-Shot Routine: Golf Tips - eBook

    Routine Leads to Success "Swing!" This is easier said than done. In the space of two seconds, several hundred muscles have to be coordinated, weight shift, rotation, fine alignment and velocity have to be precisely

    • UPC: 759785833

  • 100 Gym Workout Routines - eBook

    Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial,

    • UPC: 228118256

  • Golf Workout- Full Body- 25 Minute Workout

    15 MINUTE GOLF FLEXIBILITY WORK OUT | ME AND MY GOLF

    Top 3 Golf Exercises You Can Do | Fitness Tips | Golf Monthly