Want to reinvigorate your mind, body & soul? Yoga is a fantastic way to exercise your body while calming your mind. But remembering all the different poses and their names is tricky. So what's the answer? Even if you're new to yoga, the straightforward illustrations on the NewMe Fitness Instructional Yoga Mat will have you perfecting your poses in no time. This unique mat features 70 how-to illustrations to help you master popular poses and reap the rewards of yoga (without ever leaving home). The instructions are literally right before your eyes, so you'll never be wondering if you're doing t... [Read More]
Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older childre... [Read More]
"A profound transformation can occur just by training your attention in awareness--a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity.
Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of
Let us prepare our hearts during this sacred season to journey with Jesus. Receive holy spiritual reflections through prayers and inspirational meditations. Approach God not only this season of Lent but every day through His
From “Britain’s top meditation guru*” comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it’s meditation, but not as you know
With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to
© 10Toply.com - all rights reserved - Sitemap 10Toply.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com