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RELAX-QUICK! Simple, Effective Relaxation Processes You Can Do in Moments; Deep Relaxation/Meditation, Guided Imagery, Affirmations (CD)
Relax-Quick! is a popular collection of short, stand-alone exercises for stress reduction that serve as an ideal companion to Nancy's best-selling classic, Relaxation/Affirmation Techniques. Ideal to use in group settings, these brief processes facilitate deep mind-body relaxation. The 12 enjoyable tracks include easy yet powerful* Breathing exercises* Positive affirmations* Sensory awareness exercises* Mindfulness meditations* Delightful guided imagery processes. Once learned, these fun, effective techniques can be plugged in anytime, anywhere, when most needed to calm your mind and relieve p... [Read More]
- ASIN: 0966306937
- ASIN: 0966306937
- ISBN: 0966306937
- Brand: Brand: Synergistic Systems
- Manufacturer: Synergistic Systems
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, w... [Read More]
- ASIN: 1641521716
- ASIN: 1641521716
- ISBN: 1641521716
- Manufacturer: Althea Press
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Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not t... [Read More]
- ASIN: 1591793599
- UPC: 600835096621
- ASIN: 1591793599
- ISBN: 1591793599
- Brand: Unknown
- Manufacturer: Sounds True
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Meditations: 50 meditation techniques and 25 tips for starting, improving and maintaining a meditation practice
Would you like to learn many different meditation techniques? Do you want inspiration to start or improve your own meditation practice? “Meditations” provides simple and clear instructions for 50 different meditation techniques including:mantra meditationmindfulnessbreath countingrelaxationmetta meditationvisualisationbody scanflight relaxationstoic meditationwriting meditationsand moreThe techniques are divided into three categories: focused attention, monitoring/mindfulness and intentional thinking, and in addition there are 25 tips for starting, improving and maintaining a meditation ... [Read More]
- ASIN: B07FC4KY1M
- ASIN: B07FC4KY1M
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Guided Mindfulness Meditation Series 2
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD–length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:Guided sitting meditations―the basics of mindfulness meditation• Mindfulness while lying down―guided sessions for learning how to "fall awake" rather than fall asleep, whi... [Read More]
- ASIN: 1622031202
- UPC: 600835387224
- ASIN: 1622031202
- ISBN: 9781622031207
- Brand: SOUNDS TRUE RECORDS
- Manufacturer: Sounds True
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Guided Meditations for Self-Healing: Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering,and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the d... [Read More]
- ASIN: B01679XE14
- ASIN: B01679XE14
- Manufacturer: Sounds True
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The Untethered Soul: The Journey Beyond Yourself
#1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of med... [Read More]
- ASIN: 1572245379
- UPC: 971487957524
- ASIN: 1572245379
- ISBN: 1572245379
- Brand: Unknown
- Manufacturer: New Harbinger Publications/ Noetic Books
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Meditation Now: A Beginner's Guide
Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: Step-by-step instructions for 18 meditation techniq... [Read More]
- ASIN: 1623154979
- ASIN: 1623154979
- ISBN: 1623154979
- Manufacturer: Althea Press
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
- ASIN: 1401307787
- ASIN: 1401307787
- ISBN: 9781401307783
- Brand: TREND ENTERPRISES INC.
- Manufacturer: Hachette Books
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater ba... [Read More]
- ASIN: 0345536932
- ASIN: 0345536932
- ISBN: 9780345536938
- Brand: Bantam
- Manufacturer: Bantam
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Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal
Good Days Start With Gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to foc... [Read More]
- ASIN: 1976436184
- ASIN: 1976436184
- ISBN: 1976436184
- Manufacturer: CreateSpace Independent Publishing Platform
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The Heartfulness Way: Heart-Based Meditations for Spiritual Transformation
“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experienc... [Read More]
- ASIN: 1684031346
- ASIN: 1684031346
- ISBN: 1684031346
- Manufacturer: Reveal Press
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. ... [Read More]
- ASIN: 1609618955
- ASIN: 1609618955
- ISBN: 1609618955
- Brand: Unknown
- Manufacturer: Rodale Books
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Meditation for Beginners
Step-by-Step Instruction for Newcomers to MeditationHave you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start―and stick with―a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.Available in three formats,... [Read More]
- ASIN: 1591799422
- UPC: 600835125086
- ASIN: 1591799422
- ISBN: 1591799422
- Manufacturer: Sounds True
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5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.Whenever you’re ready to take five―on your commute, between appointments, or after dinner―5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 5-Minute D... [Read More]
- ASIN: 1641520736
- ASIN: 1641520736
- ISBN: 1641520736
- Manufacturer: Althea Press
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Meditation for Beginners: Best Guided Mindfulness Meditation Practices - eBook
The most common questions that are asked by many people are "How often or how long should I meditate?" and "What does meditation feel like?". There are a vast number of meditation exercises and the feelings they
- UPC: 625325393
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Meditation for Beginners : Six Guided Meditations for Insight, Inner Clarity, and Cultivating a Compassionate Heart. Jack Kornfield
Books : Meditation For Beginners
- UPC: 647264420
- Rating: 2.0
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Mindfulness Meditation Box Set : Mindfulness, Chakras and Meditation for Beginners
Mindfulness Meditation Box Set (3 in 1) Included Books Mindfulness for Beginners: How to Live in the Present Moment with Peace and Happiness Chakras for Beginners: How to Balance the 7 Chakras, Boost Your Energy
- UPC: 53221966
- Rating: 3.0
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Buddhism for Beginners : Buddhism Basics, Meditation, Mindfulness Guide for Harmony, Inner Peace, Good Health, Happiness, High Energy Levels, Longevity
A lot has been said about Buddhism with every scholar trying to understand and portray a scholarly approach to understanding Buddhism. Unfortunately, most of these studies and explanations are not useful especially when needed to
- UPC: 53598230
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Chakra Healing For Beginners : 7 Chakras Meditation Techniques and Spiritual Exercises to Heal Yourself
Chakra is a Sanskrit word that literally means a wheel or a disc. In practice, they are the points of the spiritual body that serve as the entry and exit points of our aura. These
- UPC: 53598215
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Practical Meditation for Beginners : 10 Days to a Happier, Calmer You
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking
- UPC: 373289590
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Quiet Mind : A Beginner's Guide to Meditation
For those who would like to give meditation a try, this work is a great place to begin. This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each known
- UPC: 8808359
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Meditation for Beginners
Step-By-Step Meditation for Beginners Course objectives: Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings.Practice presence and mindfulness through specific guided meditations.Utilize the qualities of kindness, understanding, patience
- UPC: 13337529
- Rating: 2.0
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Meditation for Beginners : Meditation Techniques to Relieve Stress, Calm Yourself and Your Mind, Achieve Inner Peace, Happiness and Stay Positive
The mind controls our body and that is why it is most important to keep the mind and the body healthy and positive. The mind interprets what we see, what we hear, what we feel,
- UPC: 53598246
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Meditation : The Beginners Guide to Serenity
MEDITATION: THE BEGINNERS GUIDE TO SERENITY Finally! A meditation guide that provides the beginner with the proper techniques as well as useful strategies for integrating meditation into your every day life For years I struggled
- UPC: 53353319
Back To Basics Guided Meditation: For beginners & returning meditation users
Become Amazing at Meditation ~ A Guided Meditation for Beginners
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
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