Best Guided Mindfulness Meditation - April 2024

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, w... [Read More]

• ASIN: 1641521716
• ASIN: 1641521716
• ISBN: 1641521716
• Manufacturer: Althea Press

Guided Mindfulness Meditation Series 3

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your LifeIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:The Soundscape and Mindscape―Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions• The Heartscape―Cultivating lovingkindness, compassion, and heali... [Read More]

• ASIN: 1604077956
• ASIN: 1604077956
• ISBN: 1604077956
• Manufacturer: Sounds True

Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not t... [Read More]

• ASIN: 1591793599
• UPC: 600835096621
• ASIN: 1591793599
• ISBN: 1591793599
• Brand: Unknown
• Manufacturer: Sounds True

Guided Meditations: Breathe Into Mindfulness & Inner Peace

• ASIN: B00NDDV5AK
• ASIN: B00NDDV5AK
• Manufacturer: La Lounge Studios

Guided Mindfulness Meditation Series 2

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD–length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:Guided sitting meditations―the basics of mindfulness meditation• Mindfulness while lying down―guided sessions for learning how to "fall awake" rather than fall asleep, whi... [Read More]

• ASIN: 1622031202
• UPC: 600835387224
• ASIN: 1622031202
• ISBN: 9781622031207
• Brand: SOUNDS TRUE RECORDS
• Manufacturer: Sounds True

Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness

"Best Audios Award"            —Publishers Weekly"Highly Recommended"         — Library Journal"Best Original Work"             —Audie Awards Finalist“Superb relaxation narration”  —John D. Loeser MD, American Pain Society“Terrific corporate gift!”          —Ann T. Buivid, President, Remington“The Best!”                            —Canyon Ranch Living Essentials“As Good As It Gets” Issue    —Town & Country With a voice described as "liquid,” award-winning stress relief expert Susie Mantell ha... [Read More]

• ASIN: 096507241X
• ASIN: 096507241X
• ISBN: 9780965072410
• Manufacturer: Relax...Intuit (tm) LLC

Mindfulness Meditation: Guided Mindfulness Meditation for Beginners: Mindfulness Meditation Benefits, Breathing Techniques for Stress Relief, Music ... and Better Sleep (Personal Growth Book)

What do Oprah Winfrey, Paul McCartney, Arianna Huffington, Steve jobs and many other successful people have in common? They all MEDITATE. Do you want to get rid of stress? Do you want to improve your sleep? And the most important question OF ALL. Do you want to invest 2% of your daily energy to achieve 100% of Effectiveness?OF COURSE you want. The real question is HOW to do it and we have an ANSWER. If you CONTINUE to read we will LEARN you simple practices and exercises that have the power to CHANGE your life forever.What if you don`t have any experience with meditation?NO PROBLEM.This is a s... [Read More]

• ASIN: 1095705733
• ASIN: 1095705733
• ISBN: 1095705733
• Manufacturer: Independently published

Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)

A beautiful, uplifting guided journal for when you just don't give a f*ckThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb ... [Read More]

• ASIN: 1250147700
• ASIN: 1250147700
• ISBN: 1250147700
• Manufacturer: Castle Point Books

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can occur just by training your attention in awareness―a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her mo... [Read More]

• ASIN: 1604077980
• UPC: 600835254526
• ASIN: 1604077980
• ISBN: 1604077980
• Brand: SOUNDS TRUE RECORDS
• Manufacturer: Sounds True

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

• ASIN: 1401307787
• ASIN: 1401307787
• ISBN: 9781401307783
• Brand: TREND ENTERPRISES INC.
• Manufacturer: Hachette Books

DEEP HEALING SLEEP CD: Deep Relaxation, Guided Imagery Meditation and Affirmations Proven to Help Induce Deep, Restful Sleep

With Nancy Hopps' award-winning soothing voice and professional, heartfelt delivery, you will drift into a deep, healing sleep you so richly deserve. Most people report never getting to the end of the CD! What some might call hypnosis relaxation, sleep hypnosis, or self-hypnosis techniques, the well-designed guided imagery, deep breathing and relaxation techniques and a beautiful sequence of simple affirmations -- have distinguished this CD as one of the most effective non-prescription sleep aids on the market. The various relaxation processes and inspired guided journeys on this 60-minute CD ... [Read More]

• ASIN: 0966306961
• ASIN: 0966306961
• ISBN: 0966306961
• Brand: Brand: Synergistic Systems
• Manufacturer: Synergistic Systems

THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a da... [Read More]

• ASIN: 1250104904
• ASIN: 1250104904
• ISBN: 1250104904
• Brand: St Martin s Griffin
• Manufacturer: Griffin

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with: • Step-by-step instructions for 18 meditation techniques... [Read More]

• ASIN: 1623154979
• ASIN: 1623154979
• ISBN: 1623154979
• Manufacturer: Althea Press

Best 10 Minute Guided Mindfulness Meditation

• ASIN: B019RMXYLS
• ASIN: B019RMXYLS
• Manufacturer: Sharon Smith

Mindfulness Meditation for Pain Relief

Course objectives:Explain how mindfulness practice can help with pain management• Utilize meditation practices that emphasize focus on the breath and body sensations• Describe how to turn toward the experience of pain• Summarize Kabat-Zinn's seven principles to his mindfulness approach• Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate itIf you're reading this, chances are that your life, or the life of someone you know, is shaped by pain―and by the physical and emotional suffering th... [Read More]

• ASIN: 1591797403
• UPC: 600835140423
• ASIN: 1591797403
• ISBN: 1591797403
• Brand: Music Design
• Manufacturer: Sounds True

The Headspace Guide to Meditation and Mindfulness : How Mindfulness Can Change Your Life in Ten Minutes a Day

From “Britain’s top meditation guru*” comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it’s meditation, but not as you know

• UPC: 52610385
• Rating: 3.667

Guided Mindfulness Meditation Series 1 : A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of

• UPC: 3912860
• Rating: 5.0

Mindfulness Meditation : Nine Guided Practices to Awaken Presence and Open Your Heart

"A profound transformation can occur just by training your attention in awareness--a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity.

• UPC: 19601886
• Rating: 5.0

A Sloth's Guide to Mindfulness (Mindfulness Books, Spiritual Self-Help Book, Funny Meditation Books)

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and

• UPC: 349150207

The Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

9781501156984

• UPC: 54977022
• Rating: 5.0

Guided Mindfulness Meditation Series 3

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where

• UPC: 19601889

Meditation for Beginners: Best Guided Mindfulness Meditation Practices - eBook

The most common questions that are asked by many people are "How often or how long should I meditate?" and "What does meditation feel like?". There are a vast number of meditation exercises and the feelings they

• UPC: 625325393

Lucid Dreaming Conscious Sleeping: Guided Meditations for Mindfulness of Dream & Sleep (Audio CD)

Books : Lucid Dreaming, Conscious Sleeping: Guided Meditations for Mindfulness of Dream & Sleep (Audio

• UPC: 799644449

Mindfulness Meditation Made Simple : Your Guide to Finding True Inner Peace

Transform Your Life and Relationships with the12 Steps of the Mindfulness Meditation Practice Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results

• UPC: 53417369

Buddhism for Beginners : Buddhism Basics, Meditation, Mindfulness Guide for Harmony, Inner Peace, Good Health, Happiness, High Energy Levels, Longevity

A lot has been said about Buddhism with every scholar trying to understand and portray a scholarly approach to understanding Buddhism. Unfortunately, most of these studies and explanations are not useful especially when needed to

• UPC: 53598230