fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. With fitbook, you'll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you'll plan workouts, meals, and rewards t... [Read More]
Stay Fit And Healthy - Enjoy Nutritious Homemade Meals Everywhere With The #1 Meal Prep Containers By Freshware! Are you sick and tired of spending money on buying readymade unhealthy food?Meet The Ultimate Meal Prep Containers, Your New Best Friend In The Kitchen! With 1 spacious compartment, you can use this set of 15 smart lunch containers for various food or snacks without them mixing all together. Your meal will look and taste good all day long.Provide yourself and your kids with a decent meal prep of controlled portions with main courses, proteins, veggie, carbs, fruit, and healthy sna... [Read More]
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
STAY FIT & HEALTHY- Enjoy Delicious Nutritious Homemade Meals Everywhere With The #1 Meal Prep Containers By Freshware! Are you sick and tired of spending money on buying readymade unhealthy food?Meet The Ultimate Versatile Bento Boxes, Your New Best Friend In The Kitchen! With 3 spacious compartments of different sizes, you can use this set of 21 smart lunch boxes for various snacks without them mixing all together. Your meal will look and taste good all day long! Provide yourself and your kids with a decent meal of controlled portions with main course, salad and even dessert, all nicely pack... [Read More]
💡Your MDMP meal-planning set. Designed in response to customer feedback...👍 so you can be sure it provides more of the must-haves you want for easy meal management.👌 You Asked...☝️ We hear 👂 it over & over from savvy meal planners like you. You want a better meal-prep bag... one that will store all your meal-plan essentials in one easy-to-tote pack. 🆗 We Listened Now we're pleased to present our MDMP meal-prep set including: 1 lunch bag, 16.5" L x 7" W x 10.6" H overall; 9" x 7" x 9.8" inside 3 leakproof food containers - BPA-free & FDA-approved - e... [Read More]
The Perfect Fitness Ab Carver Pro is an ab roller with built-in resistance to help maximize muscle growth and definition in abdominals and arms. A kinetic engine, comprised of a durable carbon steel spring, offers resistance on the roll out and assistance on the roll back to amplify ab and arm workouts. Perfect Fitness Ab Carver Pro features an ultra-wide wheel tread that increases stability when carving left or right to work obliques. Ergonomic hand grips are angled to help activate arm and core muscles; handles are removable for easy storage and transport. Durable, high-density foam knee pad... [Read More]
Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold b... [Read More]
The SaltWrap Daily Fitness Planner allows you to plan, track and improve. Made for serious fitness enthusiasts, athletes-and those ready to take big leaps toward their fitness goals. TRACK YOUR ENTIRE FITNESS PROGRAM IN ONE VISUAL SNAPSHOT Whether you want to lose weight, build muscle, improve strength and performance-or just be healthier... The Daily Fitness Planner will guide you through your entire fitness program: training, nutrition, planning, and goal tracking. YOUR PERSONAL ACCOUNTABILITY PARTNER If your progress has stalled in the gym. Or you aren't losing weight. Or you aren't get... [Read More]
Prepare and Enjoy your meals at home, work, school or even at the park with EZ Prepas 3 Compartment Meal Prep ContainersThese BPA free food prep containers are designed for those who loves preparing healthy foods for the busy week ahead. Whether you are a professional nutritionist, fitness or a parent preparing your kid’s meals, our exclusive meal lunch boxes are the perfect food portioning containers for your meal-prepping needs. With 3 spacious compartments of different sizes, you can prepare various combos without mixing them altogether.Premium QualityThese lunch containers with dividers ... [Read More]
Stay fit & healthy- enjoy delicious nutritious homemade meals everywhere with the #1 meal prep containers by freshware! are you sick and tired of spending money on buying readymade unhealthy food? meet the ultimate versatile Ben to boxes, your new best friend in the kitchen! with 3 spacious compartments of different sizes, you can use this set of 15 smart lunch boxes for various snacks without them mixing all together. Your meal will look and taste good all day long! provide yourself and your kids with a decent meal of controlled portions with main course, salad and even dessert, all nicely pa... [Read More]
Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system. P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. It's a whole workout in half the time. What's in the Package? 16 extreme 30-minute workouts, Fitness Guide, Nutrition Plan, Workout Calendar, "How to Accelerate" DVD, and 24/7 Online Support. PLEASE NOTE: THE FITNESS GUIDE, NUTRITION GUIDE, WORKOUT CALENDAR & "HOW TO ACCELERATE... [Read More]
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. ... [Read More]
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,
Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life a plan to transition to a delicious
Offering carb-light, anti-inflammatory foods and recipes, this fun and simple guide to healthy eating targets belly fat and excess pounds while eradicating gas and bloating, heartburn and acid reflux, constipation, diarrhea and irritable bowel syndrome
The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart Association, the National Heart, Lung, and Blood Institute, the Dietary Guidelines for
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the
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