Best Gym Workout Routine - April 2024

My Trainer Fitness Workout Plans - My Gym Trainer 2-Intermediate, 4-Week Workout Cycle

My Trainer Fitness Gym Trainer manuals are 3-ring binders with 24 Sturdy Removable Laminated Exercise Cards of Complete Workouts to take with you to the gym. Based on 6 workouts/wk, the day 7 card is a day of rest with tips & information. Workouts average 30-60 min. and are ~50% cardio and ~50% resistance training, for a 4-8 week cycle. Every workout has been designed by a certified personal trainer and organized to be complete and easy to follow and is for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep fitness interesting and e... [Read More]

• ASIN: B015BOOSHA
• ASIN: B015BOOSHA
• Brand: My Trainer Fitness
• Manufacturer: My Trainer Fitness, LLC

The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.   THERE ARE NO MORE EXCUSES   With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.   Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re ... [Read More]

• ASIN: 0989594017
• ASIN: 0989594017
• ISBN: 9780989594011
• Brand: Galvanized Media
• Manufacturer: Galvanized Media

Gym Workout Music - Best Workout Music Playlist for Fitness Routine, Women Workout, Exercise Workouts, Weight Loss Workout and Fitness Plan

• ASIN: B00548IRL2
• ASIN: B00548IRL2
• Manufacturer: Workout Music and Songs Rec

100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do ... [Read More]

• ASIN: 1844810054
• ASIN: 1844810054
• ISBN: 1844810054
• Manufacturer: New Line Publishing

Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how ... [Read More]

• ASIN: 1450466036
• ASIN: 1450466036
• ISBN: 9781450466035
• Brand: Human Kinetics Publishers
• Manufacturer: Human Kinetics Publishers

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.  The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have ... [Read More]

• ASIN: 1844819809
• ASIN: 1844819809
• ISBN: 1844819809
• Manufacturer: New Line Publishing

Born Ready (Motivational Speeches Gym & Workout)

• ASIN: B01MRAG9YL
• ASIN: B01MRAG9YL
• Manufacturer: Fearless Motivation

NewMe Fitness Dumbbell Workout Exercise Poster - Now Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/Free Weights

Build Muscle and Transform your Body with our Dumbbell Workout Poster Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Dumbbell Workout poster will show you the absolute best exercises to build the body you want. The dumbbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 re... [Read More]

• ASIN: B01A2989K6
• UPC: 780150971374
• ASIN: B01A2989K6
• Brand: NewMe Fitness
• Size: 20"x30"
• Manufacturer: NewMe Fitness

TAIKBA Resistance Bands Loop Exercise Bands Booty Bands, Workout Bands Hip Bands Wide Resistance Bands Resistance Band for Legs and Butt, Activate Glutes Thigh - 3 Color Resistance Level

HIGHEST QUALITY, DURABLE BOOTY FABRIC BANDS: We have tested our bands with thousands of women and have ensured they will never break, roll or stretch out. When you buy our bands you are buying quality and they will last for years. Perfect for Training or at home workouts! Exercise bands exalt the hip and modify the legs, shape a beautiful figure and relieve the pressure and fatigue effectively. Resistance bands is ideal for warming up and stretching the Glutes, Quads, Hamstrings, Hip, Abs. The material for this hip resistance bands is extremely durable and high quality,Soft fabric booty bands ... [Read More]

• ASIN: B07W3LNVZR
• UPC: 053554582485
• ASIN: B07W3LNVZR
• Brand: TAIKBA
• Manufacturer: TAIKBA

10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart (LAMINATED, 18" x 27")

10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart

• ASIN: B07NJ15LY6
• UPC: 711841596286
• ASIN: B07NJ15LY6
• Brand: QuickFit
• Size: 18" x 27"
• Manufacturer: Palace Learning

BODYWEIGHT VOL. 2 Exercise Cards Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine

Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout Vol 2 Cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercis... [Read More]

• ASIN: B07CV2JY4T
• UPC: 853583007610
• ASIN: B07CV2JY4T
• Brand: NewMe Fitness
• Size: 3.5"x5"
• Manufacturer: NewMe Fitness

QuickFit Dumbbell Workouts and Stretching Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Stretching Workouts (18" x 27")

QuickFit Dumbbell Workouts and Stretching Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Stretching Workouts (18" x 27")

• ASIN: B07P9NF8F5
• UPC: 711841596392
• ASIN: B07P9NF8F5
• Brand: QuickFit
• Size: 18" x 27"
• Manufacturer: Palace Learning

Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance -20"x30"

Want to get max impact from your suspension trainer? Packed with 40 powerful exercises, this handy poster helps you achieve proper form and movement to transform your body faster.Tired of cobbling together suspension workout routines from the Internet? Wish there was a better way? This Suspension Poster by NewMe Fitness is it. Packed with high-impact exercises, this convenient visual guide helps you maximize your workout from head to toe.Great for home gyms, your poster features 40 easy-to-follow exercises targeting your upper and lower body as well as your core. It removes the guesswork by sh... [Read More]

• ASIN: B01C9B4ETK
• UPC: 780150971381
• ASIN: B01C9B4ETK
• Brand: NewMe Fitness
• Size: 20" x 30"
• Manufacturer: NewMe Fitness

BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/ Free Weights & Resistance - 20"x30"

Build Muscle and Transform your Body with our Barbell Workout Poster Do you want more barbell exercise options? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Barbell Workout poster will show you the absolute best exercises to build the body you want. The barbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at leas... [Read More]

• ASIN: B0716QRV5V
• UPC: 853583007207
• ASIN: B0716QRV5V
• Brand: NewMe Fitness
• Manufacturer: NewMe Fitness

Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5"x5" Cards

Get Fit, Gain Strength and Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Dumbbell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to differen... [Read More]

• ASIN: B01KUDOLN8
• UPC: 702038338437
• ASIN: B01KUDOLN8
• Brand: NewMe Fitness
• Size: 3.5"x5"
• Manufacturer: NewMe Fitness

Gold's Gym XRS 50 Home Gym with up to 280 lbs of Resistance - High and Low Pulley System for Total Body Workout

Save yourself the hassle of an annually-renewed gym membership with the XRS 50 Home Gym System from Gold’s Gym. This complete workout unit includes everything you need to engage your entire body for better health

• UPC: 196832352
• Model: GGSY24618
• Color: GrayBlack
• Rating: 3.919

Total Gym 1400 Total Home Gym with Workout DVD

The Total Gym 1400 utilizes body resistance to strengthen and tone your body. The Total Gym 1400 works efficiently by strengthening and toning multiple major muscle groups all at the same time for a quick

• UPC: 23816097
• Model: R1400CAT
• Color: GrayBlack
• Rating: 4.47

Gymax 3-in-1 Sissy Squat Push Up Ab Workout Home Gym Sit Up Machine Height Adjustable

Our squat machine can give you a different sense of home gym experience. You can use it to do Deep Sissy Squat or Push-ups to provide appropriate physical exercise for the abdomen, buttocks and legs.

• UPC: 738924809
• Color: BlackBlack, yellow
• Rating: 4.667

Weider 2980 Home Gym with 214 Lbs. of Resistance

The Weider 2980 X Home Gym System is designed to target and strengthen specific muscle groups across your entire body, replacing the need for expensive annual gym memberships and allowing you to get a comprehensive

• UPC: 591435517
• Model: WESY19318
• Color: RedBlack
• Rating: 3.679

Nano Gym Supreme Total Home Exercise Workout Machine Gel Seat Foot Plate & DVD

This item is new. The box may show minor signs of wear due to handling.SET INCLUDES: - Nano Gym Supreme Unit - Set of ankle straps - Set of hand straps - Footplate - Resistance

• UPC: 236987523
• Color: GrayBlack
• Rating: 5.0

Weider Ultimate Body Works Bench with Professional Workout Guide

Experience fitness like never before with the Weider Ultimate Body Works. This item is a worthwhile choice for beginners as well as experienced fitness enthusiasts who are looking to amp up an existing routine. It's

• UPC: 22084831
• Model: WEBE15911
• Color: BlackRed,Silver,Black
• Rating: 4.586

Marcy Deluxe Diamond Elite Smith Cage Home Workout Machine Total Body Gym System

Built for serious training, the Marcy Diamond Home Gym Smith Cage features smooth Ultra-Glide linear bearings combined with precision machined steel guide rods that provide liquid smooth operation designed for countless repetitions. The Marcy Diamond

• UPC: 10283683
• Model: MD-9010G
• Color: Silver
• Size: 9595 x 79 x 86 inches
• Rating: 4.256

Marcy Home Gym Cage System Workout Station for Weightlifting, Bodybuilding and Strength Training MWM-7041

Train harder and heavier with the MWM 7041 Cage System. Based on the classic power rack design found in professional health clubs and gyms, the MWM 7041 allows you to lift with total confidence and

• UPC: 52733428
• Model: MWM-7041
• Color: Black
• Size: Marcy Cage
• Rating: 4.655

Total Gym 1100 Total Home Gym with Workout DVD and Back Support

The Total Gym 1100 utilizes body resistance to strengthen and tone multiple major muscle groups simultaneously.The Total Gym 1100 provides excellent back support so that you can receive an effective workout. This Total Gym exercise

• UPC: 23816096
• Model: R1100CAT
• Color: Multicolor
• Rating: 4.614

Lat Pull Down Machine Multifunction Low Row Bar Cable Fitness Body Workout Gym

Feature:The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and

• UPC: 949779714
• Rating: 4.5