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The 5-Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face
How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a re... [Read More]
- ASIN: 0778804712
- ASIN: 0778804712
- ISBN: 0778804712
- Brand: imusti
- Manufacturer: Robert Rose
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The RBG Workout: How She Stays Strong . . . and You Can Too!
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illust... [Read More]
- ASIN: 1328919129
- ASIN: 1328919129
- ISBN: 1328919129
- Brand: Houghton Mifflin Harcourt
- Manufacturer: Houghton Mifflin Harcourt
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
- ASIN: 1609611004
- ASIN: 1609611004
- ISBN: 9781609611002
- Brand: Rodale Press
- Manufacturer: Rodale Books
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Your Best Triathlon: Advanced Training for Serious Triathletes
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Joe Friel's highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modificati... [Read More]
- ASIN: 1934030627
- ASIN: 1934030627
- ISBN: 1934030627
- Brand: Velo Press
- Manufacturer: VeloPress
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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretchi... [Read More]
- ASIN: 1623158060
- ASIN: 1623158060
- ISBN: 1623158060
- Brand: Althea Press
- Manufacturer: Althea Press
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Treat Your Own Back
Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.
- ASIN: 0987650408
- ASIN: 0987650408
- ISBN: 0987650408
- Brand: Brand: Orthopedic Physical Therapy Products
- Manufacturer: Orthopedic Physical Therapy Products
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21 Songs in 6 Days: Learn Ukulele the Easy Way: Book + online video (Beginning Ukulele Songs)
Learn How to Play the Ukulele in DAYS & Master 21 Songs!Ready to learn how to play the ukulele…today? With 21 Songs in 6 Days: Learn Ukulele the Easy Way, you can, even if you’ve never touched an instrument before!And that’s just the beginning…This ukulele primer is the simplest, easiest, and most efficient way for beginner musicians to learn ukulele chords and master a whole set-list worth of songs.Here’s why:Step-by-step instruction AND videos are provided free with your purchase of this music book.NEW in the print edition: 10 Bonus 2 chord songs!No matter your learning style, you ... [Read More]
- ASIN: 1502760274
- ASIN: 1502760274
- ISBN: 1502760274
- Manufacturer: CreateSpace Independent Publishing Platform
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Apple Watch Series 4 (GPS, 40mm) - Gold Aluminium Case with Pink Sand Sport Loop
Fundamentally redesigned and re-engineered. The largest Apple Watch display yet. Electrical heart sensor. ECG on your wrist. Digital Crown with haptic feedback. Notifications for low and high heart rate and irregular rhythm. Fall detection and Emergency SOS. Breathe watch faces. Automatic workout detection. Yoga and hiking workouts. Advanced features for runners like cadence and pace alerts. Head-to-head competitions. Activity sharing with friends. Personalized coaching. Monthly challenges and achievement awards. Built-in cellular lets you use Walkie-Talkie, make phone calls, and send messages... [Read More]
- ASIN: B07HDJ95NJ
- UPC: 190198842527
- ASIN: B07HDJ95NJ
- Brand: Apple
- Size: 40mm
- Manufacturer: Apple
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INSANITY Base Kit - DVD Workout
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.
- ASIN: B002QZ1RS6
- UPC: 705235394664
- ASIN: B002QZ1RS6
- Brand: Beachbody
- Size: 12 x 9 x 3 inches ; 1 pounds
- Manufacturer: Beachbody Inc.,
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Garmin vívoactive 3, GPS Smartwatch with Contactless Payments and Built-in Sports Apps, White/Rose Gold
Note - To extend the life of the battery: reduce the backlight timeout, reduce the backlight brightness, turn off Bluetooth wireless technology when you are not using connected features, turn off activity tracking, limit the smartphone notifications the device displays, stop broadcasting heart rate data to paired Garmin devices and turn off wrist-based heart rate monitoring. From playing to paying, vivoactive 3 is the smartwatch for your active life. Make contactless payments with ease, right from your watch, and with more than 15 preloaded sports apps - you can choose how you like to get fit.... [Read More]
- ASIN: B07CVJ68GP
- UPC: 753759212728
- ASIN: B07CVJ68GP
- Brand: Garmin
- Size: 1.2"
- Manufacturer: Garmin
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Zumba Incredible Slimdown Weight Loss Dance Workout DVD System
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]
- ASIN: B016ANWY3G
- UPC: 888562067255
- ASIN: B016ANWY3G
- Brand: Zumba
- Manufacturer: Zumba Fitness LLC
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Soundcore Anker Liberty Air True-Wireless Earphones with Charging Case, Bluetooth 5, 20 Hour Battery Life, Touch Control Earbuds, Graphene Enhanced Sound, Noise-Cancelling Microphones, and Secure Fit
Soundcore|Hear It. Feel It. A Brand Under Anker Innovations. Advanced Audio: The graphene-coated drivers eliminate distortion to produce sound with enhanced accuracy and outstanding clarity. Enjoy detailed highs, bright mids, and satisfyingly deep bass. Enhanced Voice Pick-Up: Two built-in microphones with uplink noise cancellation filter out external noise to boost clarity and quality. Your voice sounds ultra-clear even when you are walking down a crowded city street or on a packed train to work. Long Battery Life: Anker charging technology and a new-generation Bluetooth chipset ensures ultra... [Read More]
- ASIN: B07HSYJWMR
- UPC: 848061023978
- ASIN: B07HSYJWMR
- Brand: Soundcore
- Size: 1
- Manufacturer: Anker
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DJI Ronin-S Essentials Kit
Ronin-S with Key Accessories8 lb PayloadTrigger and Mode Control ButtonsOffset Roll Motor for Screen Visibility12-Hour Operation on Single ChargeAdditional Functions via Android/iOS App360 Pan, 280 Tilt, 360 Roll RotationTime-Lapse and Motion-LapseAdvanced 32-Bit ARM ProcessorSupport for 2.4/5.8 GHz Receivers
- ASIN: B07PCSS563
- UPC: 190021329461
- ASIN: B07PCSS563
- Brand: DJI
- Manufacturer: DJI
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Body Groove Delicious Dance DVD Collection
The Body Groove Delicious Dance Collection includes... Workout 1 (7 routines - 39 minutes) Workout 2 (6 routines - 28 minutes) Workout 3 (6 routines - 27 minutes) PLUS You'll also get 2 free bonus workouts: Stretch and Flex (7 routines - 33 minutes) Mind & Body (6 routines - 24 minutes)
- ASIN: B07FQZH2NQ
- UPC: 680666745899
- ASIN: B07FQZH2NQ
- Brand: Body Groove
- Manufacturer: Body Groove
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KT Tape Pro Kinesiology Therapeutic Sports Tape, 20 Precut 10 inch Strips, Jet Black, Latex Free, Water Resistance, Pro & Olympic Choice
Need support that will endure your toughest workout? KT TAPE PRO is just what the trainer ordered. It will relieve pain and provide support exactly where you need it. Our tape is designed to stay in place through multiple demanding workouts for up to seven days. It will stick with you in the harshest conditions including daily showers, humidity, cold, even in the pool. Pro Tape is performance engineered to work in the harshest environments. It's the world's only 100% synthetic kinesiology tape, re-engineered with stronger adhesive, to outlast anything you can throw at it. Each box comes with 2... [Read More]
- ASIN: B006EPM74W
- ASIN: B006EPM74W
- Brand: KT Tape
- Size: Precut - 20 Strips
- Manufacturer: KT TAPE
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Wireless Headphones with 3D Bass HiFi Stereo, Best Wireless Sports Earphones with Mic, IPX7 Waterproof Wireless Earbuds, In-Ear Noise Cancelling Headset for Gym Running and Workout 8 Hour, I1392
Bluetooth Headphones, Best Wireless Sports Earphones with Built in Mic, IPX7 Waterproof 3D Bass HiFi Stereo Earbuds, In-Ear Noise Cancelling Headset for Gym Running and Workout 8 HourBring Music Where You SweatThanks to the IPX7
- UPC: 822910604
- Model: I1392
- Color: Black
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Bluetooth Headphones, Best Wireless Sports Earphones HD Stereo Sweatproof in-Ear Earbuds Gym Running Workout 8 Hour Battery Noise Cancelling Headsets
Features:1. Rear-mounted wireless sports Bluetooth headset.2. Phone and music automatic conversion, up / down selected songs, play / pause.3. Listening to music with stereo high tone quality, stunning bass effect, clear call.4. Supports one drag
- UPC: 280615115
- Color: Yellow
POP Pilates for Beginners - Total Body Workout
Half An Hour Weight Loss - 30 Min Home Workout To Burn Fat
30 Minute Workout for Beginners Weight Training - Beginner Strength Workout Routine for Women & Men
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