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Your Best Triathlon: Advanced Training for Serious Triathletes
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Joe Friel's highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modificati... [Read More]
- ASIN: 1934030627
- ASIN: 1934030627
- ISBN: 1934030627
- Brand: Velo Press
- Manufacturer: VeloPress
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The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a wee... [Read More]
- ASIN: 1937715442
- ASIN: 1937715442
- ISBN: 1937715442
- Brand: Velo Press
- Manufacturer: VeloPress
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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
- ASIN: 0446696765
- UPC: 884814018556
- ASIN: 0446696765
- ISBN: 0446696765
- Manufacturer: Grand Central Life & Style
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Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing
Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.The second... [Read More]
- ASIN: 1931382921
- ASIN: 1931382921
- ISBN: 1931382921
- Brand: VELO
- Manufacturer: VeloPress
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Half-Marathon - You Can Do It
Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.
- ASIN: 1841263338
- ASIN: 1841263338
- ISBN: 1841263338
- Brand: Brand: Meyer Meyer Sports
- Manufacturer: Meyer & Meyer Fachverlag und Buchhandel GmbH
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Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more
Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with practical ways you can improve and it will help you: • Understand the sport of triathlon “what is triathlon and how does it work?” • Develop a training plan together that simplifies your season • Train effectively so you minimise the risk of g... [Read More]
- ASIN: 1484946790
- ASIN: 1484946790
- ISBN: 1484946790
- Manufacturer: CreateSpace Independent Publishing Platform
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80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Tr... [Read More]
- ASIN: 0738234680
- ASIN: 0738234680
- ISBN: 0738234680
- Manufacturer: Da Capo Lifelong Books
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Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer mis... [Read More]
- ASIN: 1937715310
- ASIN: 1937715310
- ISBN: 1937715310
- Brand: Hagerman Patrick
- Manufacturer: VeloPress
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The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.
A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon.The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your... [Read More]
- ASIN: 1937715639
- ASIN: 1937715639
- ISBN: 1937715639
- Manufacturer: VeloPress
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The Triathlete's Training Bible
The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, you will develop your own personalized training plan and learn how to: improve... [Read More]
- ASIN: 1934030198
- ASIN: 1934030198
- ISBN: 1934030198
- Brand: Velo Press & Barnett
- Manufacturer: VeloPress
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Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training Series)
Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman® distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event.Whether you are preparing for your first Ironman® or your fastest, Going Long will make every hour of training count. Inside this groundbreaking second edition from best-sel... [Read More]
- ASIN: 1934030066
- ASIN: 1934030066
- ISBN: 1934030066
- Brand: Velo Press
- Manufacturer: VeloPress
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Strength Training for Triathletes
Every triathlete wants to be faster, and most know that adding strength training to their program will help them get there. In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits of strength training are many, from increased stability in the water and on the bike to a faster metabolism. Stronger muscles can work longer before feeling fatigued, making strength training indispensable to endurance athletes.Clearly organized by discipline (swim, bike, run) and by muscle group, Str... [Read More]
- ASIN: 1934030155
- ASIN: 1934030155
- ISBN: 1934030155
- Brand: Velo Press
- Manufacturer: Velo Press
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and vi... [Read More]
- ASIN: 0062445685
- ASIN: 0062445685
- ISBN: 0062445685
- Manufacturer: Harper Design
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Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness
The ultimate training guide for the ultimate in fitness
- ASIN: 1599218577
- ASIN: 1599218577
- ISBN: 1599218577
- Manufacturer: Lyons Press
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Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.The Maximum Overlo... [Read More]
- ASIN: 1623367743
- ASIN: 1623367743
- ISBN: 1623367743
- Brand: RODALE
- Manufacturer: Rodale Books
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The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
- UPC: 45758259
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The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat
This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a
- UPC: 45758258
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Marathon, All-New 4th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Especially in tough economic times, running offers an affordable and positive way to relieve stressand gain a sense of
- UPC: 15932604
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Hot Flashes and Half Ironmans
Hot Flashes and Half Ironmans
- UPC: 53404481
- Rating: 4.0
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Timex Full-Size T5K489 Ironman Race Trainer Pro Watch Kit
The Race Trainer Pro digital heart rate monitor includes 5 linked interval timers with heart rate zones that acts like a personal coach. This 10-workout memory HRM includes 50-Lap Recall per workout. Download capable with
- UPC: 37018767
- Color: Blue
- Size: One Size
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Ironman Training Schedule
Ironman Training Schedule
- UPC: 53142094
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Ace Your First Marathon - Run Like a Pro With the Best Marathon Training Program, Running Tips and Tasty Meal Plan - eBook
ACE YOUR FIRST MARATHON is the perfect book for anyone who is planning on running a Marathon for the first time. With an amazing Marathon training plan, marathon tips, nutrition, preparation and so much more
- UPC: 299038125
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13.1 I Thought They Said Rum: Funny Half Marathon Training Journal, Note Book for Runners and Joggers to Record Workouts and Nutrition Plans
13.1 I Thought They Said Rum: Funny Half Marathon Training Journal, Note Book for Runners and Joggers to Record Workouts and Nutrition
- UPC: 894486265
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Complete Nutrition Guide for Triathletes : The Essential Step-By-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances
The Complete Nutrition Guide for Triathletes is a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan
- UPC: 20664249
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30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide
30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout
- UPC: 823687859
My new HALF-IRONMAN 70.3 triathlon training plan OVER A WEEK
4:36 Half Ironman on Less Than 9hrs of Training per week
Ironman 70.3 Training for Beginners
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