• Running Your First Marathon: The Complete 20-Week Marathon Training Plan

    “Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals,... [Read More]

    • ASIN: 1939754305
    • ASIN: 1939754305
    • ISBN: 1939754305
    • Manufacturer: Rockridge Press

  • 14 Week Half Marathon Training Schedule for Beginners: A 14-week training plan for complete half - marathon for beginners with running log. The idea here is to get you to the finish line,

    A 14-week training plan for complete half - marathon for beginners. Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you’ll go.Training for a half marathon needs to see you build up some regular running miles. Start this plan if you can already run for 20 to 30 minutes continuously. Your training should be progressive and balanced so you don’t feel too tired.

    • ASIN: 1095600303
    • ASIN: 1095600303
    • ISBN: 1095600303
    • Manufacturer: Independently published

  • Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

    Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Hansons athlete and coach Luke Humphrey explores the difference... [Read More]

    • ASIN: 1937715191
    • ASIN: 1937715191
    • ISBN: 1937715191
    • Manufacturer: VeloPress

  • The Non-Runner's Marathon Trainer

    Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's... [Read More]

    • ASIN: 1570281823
    • ASIN: 1570281823
    • ISBN: 1570281823
    • Brand: McGraw-Hill Education
    • Manufacturer: McGraw-Hill Education

  • 14 Week Half-Marathon Training Schedule for Beginners: A 14-week training plan for complete half - marathon for beginners. The idea here is to get you to the finish line, regardles of speed.

    A 14-week training plan for complete half - marathon for beginners.Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you’ll go.Training for a half marathon needs to see you build up some regular running miles. Start this plan if you can already run for 20 to 30 minutes continuously. Your training should be progressive and balanced so you don’t feel too tired.

    • ASIN: B07QWQ4XDN
    • ASIN: B07QWQ4XDN

  • Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way

    Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method... [Read More]

    • ASIN: 1937715485
    • ASIN: 1937715485
    • ISBN: 1937715485
    • Brand: Humphrey Luke
    • Manufacturer: VeloPress

  • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon

    Rare book

    • ASIN: 1934030856
    • ASIN: 1934030856
    • ISBN: 1934030856
    • Brand: Brand: Velo Press
    • Manufacturer: VeloPress

  • Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives

    Book Description

    • ASIN: 0692677356
    • ASIN: 0692677356
    • ISBN: 0692677356
    • Manufacturer: Simple Running Training

  • Always Do Your Best. What You Plant Now, You Will Harvest Later.: Half Marathon Training Journal

    Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include:- Sample half marathon training schedule- Fillable half marathon training schedule- 12-week daily training logs- Reflections page

    • ASIN: 1076119964
    • ASIN: 1076119964
    • ISBN: 1076119964
    • Manufacturer: Independently published

  • Advanced Marathoning

    Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak perfo... [Read More]

    • ASIN: 0736074600
    • ASIN: 0736074600
    • ISBN: 0736074600
    • Brand: HUMAN KINETICS
    • Manufacturer: Human Kinetics

  • The Complete Runner's Day-by-Day Log 2017 Calendar

    The Complete Runner's Day-by-Day Log 2017 Calendar by Marty Jerome has long been a favorite running journal among runners.The spiral-bound pages of this running log/calendar include helpful tips, inspiring quotes, full-color photographs, lots of space for recording times and miles and for keeping notes, and Marty Jerome's thought-provoking monthly essays.

    • ASIN: 1449476619
    • UPC: 050837353480
    • ASIN: 1449476619
    • ISBN: 1449476619
    • Brand: Andrews McMeel Publishing
    • Manufacturer: Andrews McMeel Publishing

  • Triple Threat Running: Runners Workout Program with 5+1 Exercise Videos on DVD; 5K, 10K, Half Marathon & Full Marathon Training Calendars, Training Guide & Nutrition Guide

    Whether you are a beginner or advanced runner, Triple Threat Running is a training program for you. Expert trainer Shawn Wierick guides you through running-specific strength workouts to help you become a stronger runner while giving you the running schedule to reach your race-day goals. Pick your distance, put on your run shoes and get ready to hit the start line in peak running shape. Triple Threat Running is a workout program of 5 strength workouts designed to build long lean muscles. Each workout targets specific body parts where we focus on developing muscles that help you become a stronge... [Read More]

    • ASIN: B075VC3RHD
    • UPC: 728028445121
    • ASIN: B075VC3RHD
    • Brand: X-TrainFit
    • Manufacturer: X-TrainFit

  • Runner's World Big Book of Marathon and Half-Marathon Training : Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    The first dedicated book on marathon and half marathon training from the renowned experts at "Runner's World" gives readers the core essentials of marathon training, nutrition, injury prevention, and

    • UPC: 17685505
    • Rating: 4.0

  • Four Months to a Four-Hour Marathon : Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

    Serving as a personal trainer for runners looking to improve their performance, this guide details what to expect, how to train, what to eat, and even what to wear. It includes coverage of the 36

    • UPC: 4291236

  • Half Marathon: A Complete Training Guide for Women (Paperback)

    9781782551645

    • UPC: 462032736

  • Marathon, All-New 4th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

    Especially in tough economic times, running offers an affordable and positive way to relieve stressand gain a sense of

    • UPC: 15932604

  • Marathon Training: 15 Weeks Beginners Training Program for Running a Half Marathon - eBook

    Running a half-marathon is increasing in popularity.  There are many benefits to running a long-distance race.  It improves our fitness and general health.  It helps us feel physically stronger and more active.  It gives us

    • UPC: 868225591

  • Hal Higdon's Half Marathon Training

    Hal Higdon's Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus

    • UPC: 48450501
    • Rating: 4.143

  • Marathon Training: The Ultimate Beginner's Guide For Running a Half Marathon in Only 3 Months - eBook

    The Marathon is undoubtedly the majestic and attar ice. Millions of people all over the globe wish to participate in these splendid races.  This book serves as a guide for all those readers who are enthusiastic

    • UPC: 110115719

  • Running Journal for Fitness: Undated Log Book for Runners to Track Running Time, Training Schedule, Distance, Speed, Weather, Temperature and Heart Paperback

    Running Journal for Fitness: Undated Log Book for Runners to Track Running Time, Training Schedule, Distance, Speed, Weather, Temperature and Heart Height : 0.27 In Length : 9.00 In Width : 6.00 In Weight :

    • UPC: 628420654

  • Get Fit Running Journal: Undated Log Book for Runners to Track Running Time, Training Schedule, Distance, Speed, Weather, Temperature and Heart Paperback

    Get Fit Running Journal: Undated Log Book for Runners to Track Running Time, Training Schedule, Distance, Speed, Weather, Temperature and Heart Height : 0.27 In Length : 9.00 In Width : 6.00 In Weight :

    • UPC: 258944446

  • A Beginner's Guide to Marathon Training (Running, Training, Fitness) - eBook

    ABOUT THE BOOK So, you want to run a marathon? Everyone who makes the decision to run a marathon has their own reasons. Maybe you want to train for a particular race. Or maybe you

    • UPC: 929696300

  • Half Marathon Training for Beginners: 3 ESSENTIAL Tips!

    BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday

    HALF MARATHON Training For Beginners