Best Half Marathon Training - April 2024

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With training plans for intermediate and advanced racers, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Using this smart and science-based half-marathon training program, runners will p... [Read More]

• ASIN: B00JV2H5I8
• ASIN: B00JV2H5I8
• Manufacturer: VeloPress

Hal Higdon's Half Marathon Training

Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is... [Read More]

• ASIN: 1492517240
• ASIN: 1492517240
• ISBN: 1492517240
• Manufacturer: Human Kinetics Publishers

80/20 Running: Run Stronger and Race Faster By Training Slower

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs f... [Read More]

• ASIN: B00IIVFAEY
• ASIN: B00IIVFAEY
• Manufacturer: Berkley

Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time

THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can’t-fail, 14-week programs, The Beginner’s Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you ... [Read More]

• ASIN: 1569756368
• ASIN: 1569756368
• ISBN: 1569756368
• Brand: Brand: Ulysses Press
• Manufacturer: Ulysses Press

Born to Run

• ASIN: B0028MBKVG
• ASIN: B0028MBKVG
• Manufacturer: Vintage

Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guess... [Read More]

• ASIN: 1609612248
• ASIN: 1609612248
• ISBN: 1609612248
• Brand: Rodale Press
• Manufacturer: Rodale Books

Half-Marathon - You Can Do It

Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

• ASIN: 1841263338
• ASIN: 1841263338
• ISBN: 1841263338
• Brand: Brand: Meyer Meyer Sports
• Manufacturer: Meyer & Meyer Fachverlag und Buchhandel GmbH

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you h... [Read More]

• ASIN: B01AC5JFR6
• ASIN: B01AC5JFR6
• Manufacturer: Rodale Books

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""

From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New... [Read More]

• ASIN: 0738216453
• ASIN: 0738216453
• ISBN: 9780738216454
• Manufacturer: Da Capo Lifelong Books

Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:     • A 30-day workout and diet plan to prepare for the Spartan Sprint — ... [Read More]

• ASIN: B00QPHUS18
• ASIN: B00QPHUS18
• Brand: HOUGHTON MIFFLIN HARCOURT
• Manufacturer: Houghton Mifflin Harcourt

The Everything Running Book : From circling the block to completing a marathon, training and techniques to make you a better runner

From circling the block to completing a marathon, training and techniques to make you a better

• UPC: 987577462

Hal Higdon's Half Marathon Training

Hal Higdon's Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus

• UPC: 48450501

The Runner's World Big Book of Marathon and Half-Marathon Training - eBook

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury

• UPC: 410027351

Half Marathon: A Complete Training Guide for Women (Paperback)

9781782551645

• UPC: 462032736

The Non-Runner's Marathon Trainer

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always

• UPC: 576518
• Rating: 5.0

The Nonrunner's Marathon Guide for Women : Get Off Your Butt and On with Your Training

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with

• UPC: 5041406

Runner's World Big Book of Marathon and Half-Marathon Training : Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

The first dedicated book on marathon and half marathon training from the renowned experts at "Runner's World" gives readers the core essentials of marathon training, nutrition, injury prevention, and

• UPC: 17685505
• Rating: 4.0

Faster Road Racing : 5K to Half Marathon

In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery,

• UPC: 38184679
• Rating: 4.333

Chi Marathon : The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

From the authors of the bestselling "Chi Running" comes a game-changing training guide for injury-free long distance

• UPC: 17106084

Four Months to a Four-Hour Marathon : Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

Serving as a personal trainer for runners looking to improve their performance, this guide details what to expect, how to train, what to eat, and even what to wear. It includes coverage of the 36

• UPC: 4291236

Best Half-Marathons : Jog, Run, Train or Walk and Race the Half Marathon

• UPC: 143277978885
• Category: Nonfiction
• Price: 3 USD