Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is... [Read More]
New Brawny Tear-A-Square paper towels with quarter (1/4) sheets offers three sheet size options so you can use just what you need without the waste. With the option of a quarter sheet, half sheet or full sheet on each Brawny Tear-A-Square paper towel roll you can choose the right paper towel sheet size to suit your needs. Gone is the guilt of using a full sheet or a half sheet paper towel when only a quarter sheet is needed for your smaller tasks. Like all other Brawny paper towel products, Brawny Tear-A-Square 2-ply premium white paper towels are strong, absorbent and durable. They are perfec... [Read More]
Ryan Hall is an Olympic athlete and American record holder in the half marathon (59:43). But as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the 15 miles around his neighborhood lake. He was hooked.Starting that day, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's 20-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level.Along... [Read More]
Persona 5 marks the return of the award-winning franchise on home consoles since the PS2 generation, and is the first numbered Persona game in over eight years! With fast-paced Japanese role-playing game mechanics, exciting action sequences, vibrantly stylized characters, enemies, and environments, and elegant anime-style cut-scenes, Persona 5 is unlike any of its predecessors! Persona 5 is a game about the internal and external conflicts of a group of troubled high school students – the protagonist and a collection of compatriots he meets in the game’s story – who live dual lives as Ph... [Read More]
No man has affected more runners in more ways than Bill Bowerman. During his 24-year tenure as track coach at the University of Oregon, he won four national team titles and his athletes set 13 world and 22 American records. He also ignited the jogging boom, invented the waffle-sole running shoe that helped establish Nike, and coached the US track and field team at the 1972 Munich Olympic GamesWith the full cooperation of the Bowerman family and Nike, plus years of taped interviews with friends, relatives, students, and competitors, two-time Olympic marathoner Kenny Moore--himself one of Bowerm... [Read More]
On March 4, 1928, 199 men lined up in Los Angeles, California, to participate in a 3,400-mile transcontinental footrace to New York City. The Bunion Derby, as the press dubbed the event, was the brainchild of sports promoter Charles C. Pyle. He promised a $25,000 grand prize and claimed the competition would immortalize U.S. Highway Route 66, a 2,400-mile road, mostly unpaved, that subjected the runners to mountains, deserts, mud, and sandstorms, from Los Angeles to Chicago. The runners represented all walks of American life from immigrants to millionaires, with a peppering of star internation... [Read More]
Celebrate half-marathon accomplishments with this oval decal! Overall Dimensions: 6.5" x 4.25" - Oval Dimensions: 6" x 4" High quality 30 mil magnetic material Proudly made in the USA
* Includes trail runs in Bellingham, the North and South Cascade Range, the Olympic Peninsula, urban areas, and eastern Washington * Guidebook contains mileage of trails, elevation profiles, maps, and photos * Offers helpful trail running tips for getting started, trail etiquette, and more Trail running is a ever-more popular sport that provides a unique way to exercise while enjoying spectacular scenery. While there are many hiking guidebooks for Washington, this is the first state-wide, comprehensive trail running guidebook.50 Trails Runs in Washington offers everything from where to go, wh... [Read More]
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method... [Read More]
Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distan... [Read More]
Get paddling! Joe Glickman, a two-time member of the US National Marathon Kayak Team, fills this kayaking primer with expert advice and plenty of encouragement. Beginners will benefit from Glickman’s clear descriptions of the basic techniques of sea, touring, and recreational kayaking, while experienced kayakers will find insightful tips on navigation, troubleshooting, and boat assessment. Enlivened by delightful stories of Glickman’s personal kayaking adventures, this fun and informative guide will inspire kayakers of all types to get out on the water and enjoy the ride.
Description [SIZE CHART]:SIZE CHART IS NOT OUR SIZE,PLEASE CHOOSE YOUR SIZE ACCORDING TO OUR MEASUREMENT AT THE LEFT SIDE PICTURE OR THE SIZES PROVIDED IN PRODUCT DESCRIPTION RATHER THAN AMAZON SIZE CHART. 100% brand new and high quality Gender:Women Item type:Baseball caps Material:Cotton Style:Fashion Strap type:Adjustable Package include:1*Baseball cap
The newest installment of the fan-favorite Mario Kart franchise brings Mushroom Kingdom racing fun into glorious 3D. For the first time, drivers explore new competitive kart possibilities, such as soaring through the skies or plunging to the depths of the sea. New courses, strategic new abilities and customizable karts bring the racing excitement to new heights.
Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team
Celebrate your half-marathon accomplishments with this oval decal! Dimensions: 4.25" x 6.5" High quality 30 mil magnetic material Proudly made in the USA If you have any further questions, please feel free to contact us.
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