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Half-Marathon: You Can Do It
Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.
- ASIN: 1841261904
- ASIN: 1841261904
- ISBN: 1841261904
- Manufacturer: Meyer & Meyer Sport
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SeptSonne Wall Decorative New cle Karaoke in Europe Style Pictures Wall Art Painting,20" W x 32" L
Features: ①High quality! 100% Brand new! ②Material: VINYL and removable ③Environmental protection and waterproof. ④Just peel and stick and give your wall a change. ⑤This product can be directly attached to the walls, ceramics, glass, windows, furniture, mirror, car...any flat even smooth surfaces. ⑥DIY for your lovely and elegant Room, they are beautiful, dream house and love house. Description: You can easily become decoration designer. Suitable for most flat smooth surfaces without leaving residue, however a pre-test is highly recommended. How to use: Choose a smooth, cle... [Read More]
- ASIN: B07NH9YBXK
- ASIN: B07NH9YBXK
- Brand: SeptSonne
- Size: 20 x 32inch(50x80cm)/1pc
- Manufacturer: SeptSonne
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Daelmans Stroopwafels, Caramel 10.94 oz (8 Count Cube Box)
Authentic Dutch Stroopwafels made by the Daelmans family bakery. Enjoy these soft, toasted waffles, and their characteristic sweet creamy caramel fillings straight from the box or warmed over your favorite hot beverage. There are 8 waffles in sealed plastic bag in beautiful traditional gift box.
- ASIN: B0118WL700
- UPC: 853754003342
- ASIN: B0118WL700
- Brand: Daelmans
- Size: 8 Count Cube Box
- Manufacturer: Daelmans Banket B.V.
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Onefzc Automatic Door Sticker London Retro Traditional London Icons in Squares United Kingdom Europe Travel Vacation Easy-to-Clean, Durable W17.1 x H78.7 Multicolor
Included:1 Set Door StickersFeatures:1.Thicken, waterproof highlighting, easy cleaning, self-adhesive, peel and sticky, easy to operate.2. High quality waterproof ink and UV protective coating, so that the product can have a long life.3. Do not need any glue, with adhesive bottom cloth, can be attached to the wall simply.4. Decals can be applied to all smooth surfaces, such as walls, windows, tiles, mirrors and doors.Specifications:Material: PVCFunction: anti fouling, decorationNote:The product is only suitable for smooth surface, such as glass, metal and dust-free wall.It is not suitable for ... [Read More]
- ASIN: B07R5ZG9JL
- ASIN: B07R5ZG9JL
- Brand: Onefzc
- Size: W17.1" x H78.7"(43.5CM*200CM)
- Manufacturer: Onefzc
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![Runtasty [Voted #1 Hydration Belt] Winners' Running Fuel Belt; Includes Accessories - 2 BPA Free Water Bottles & Runners Ebook; Fits Any iPhone; w/Touchscreen Cover; No Bounce Fit; 100% Guarantee!](https://images-na.ssl-images-amazon.com/images/I/41MyHpHL9RL.jpg)
Runtasty [Voted #1 Hydration Belt] Winners' Running Fuel Belt; Includes Accessories - 2 BPA Free Water Bottles & Runners Ebook; Fits Any iPhone; w/Touchscreen Cover; No Bounce Fit; 100% Guarantee!
Runners, joggers, walkers, hikers, and explorers of all kinds are ALL turning to THIS new belt as the SOLUTION to all the problems everyone faces when frolicking in the great outdoors.It was even voted "#1 Hydration Belt" in Europe's Runner Magazine!Because let's face it: We need WATER - and we also need our smartphones! So our world class designer team has taken everyone's experience with similar belts, and come up with a design that beats ALL the rest.But the important thing is that it FITS you PERFECTLY! That's because of the unique new "gel-based" interior lining that adds three things all... [Read More]
- ASIN: B01AWCQLEE
- UPC: 614458834157
- ASIN: B01AWCQLEE
- Brand: Runtasty
- Size: One Size
- Manufacturer: Karma Gear
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Charles River Apparel Women's New Englander Waterproof Rain Jacket, True Navy Reflective, XL
The original New Englander rain jacket is the essential rainwear jacket, made exclusively by Charles River Apparel. Wind and waterproof with heat-sealed seams to keep out wind and rain. Polyurethane shell fabric bonded to a woven backing to provide additional fabric strength. Lined with mesh for air-flow and taffeta nylon in sleeves for easy on and off. Hood and open hem with shock cord drawstring. Adjustable cuffs to seal out the elements. Front chest vented for breathability. When looking for quality apparel, look to Charles River Apparel. Charles River Apparel infuses their clothing with te... [Read More]
- ASIN: B00IO1QMFO
- UPC: 641712081545
- ASIN: B00IO1QMFO
- Brand: Charles River Apparel
- Size: X-Large
- Manufacturer: Charles River Apparel Women's Athletic
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KT Tape KT Performance+ Blister Prevention Tape, Designed for Athletes, Breathable, Durable, Conforming, Precut 3.5 Inch Strips
KT PERFORMANCE+ BLISTER PREVENTION TAPE from KT TAPE is the ultimate in athlete blister prevention care. These premium synthetic non-woven fabric strips are designed to help prevent athlete-related abrasion injuries, such as blisters, chaffing, and hot spots, during the rigors of athletic training and competition. Blister Prevention Tape has strong adhesive to help it stay in place and conform easily to the skin to allow full mobility while staying active.Barrier tape has been proven to reduce the occurrence of blisters.
- ASIN: B076SBWV7S
- UPC: 814179022240
- ASIN: B076SBWV7S
- Brand: KT Tape
- Size: Small
- Manufacturer: Lumos, Inc.
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NOCO Genius G1100 6V/12V 1.1 Amp Battery Charger and Maintainer
NOCO Genius smart battery chargers are some of the safest and most advanced on the market. One of our best, the G1100 1. 1 Amp is designed to charge 6-volt and 12-volt lead-acid and lithium-ion batteries up to 40Ah. It can also effectively maintain automotive, marine, RV, power sport, lawn & garden and deep-cycle batteries. It charges 2x faster than ordinary battery chargers, can repair damaged batteries and is designed to use with micro-hybrid start-stop vehicles and CANBUS electrical systems. Guided by an onboard microcomputer, the G1100 monitors battery activity for safe and efficient charg... [Read More]
- ASIN: B004LX3AXQ
- UPC: 082045947625
- ASIN: B004LX3AXQ
- Brand: NOCO
- Size: 1.1 Amp
- Manufacturer: NOCO
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Travelsox TSS6000 The Original Patented Graduated Compression Performance Travel & Dress Socks With DryStat OTC Pairs, Black, Large
Who Needs Compression Socks? Not Just Athletes - Everyone! Feet and ankle compression socks help improve circulation from your feet to your heart. Suitable for the anyone - from hiker, biker, rock climber, fisher, runner, walker, even for around the house - who wants superior moisture management, comfort and support. Try the unique toe-to-heel, terry looped padding system that acts as a shock absorber. It is constructed using engineered expansion joints that provide comfort and protection without bulk, wrinkling or sheering. How Compression Socks Work: Compression socks exert a gentle pressure... [Read More]
- ASIN: B000UQZB94
- UPC: 851195000449
- ASIN: B000UQZB94
- Brand: Vitalsox
- Size: Large
- Manufacturer: Vitalsox
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Far Cry 5 - PlayStation 4 Standard Edition
Welcome to Hope County, Montana, land of the free and the brave, but also home to a fanatical doomsday cult known as Eden's Gate. Stand up to the cult's leader, Joseph Seed, his siblings, the Heralds, and spark the fires of resistance that will liberate your besieged community. From the savage mountain forest to the hamlet of Fall's End, freely explore Montana's rivers, lands, and skies in true Far Cry style, with more customizable weapons and vehicles than ever before. Carve your own path through a world that reacts to your decisions. Find your own way to survive, thrive, and beat back the fo... [Read More]
- ASIN: B071J1S2M7
- UPC: 887256028848
- ASIN: B071J1S2M7
- Brand: Ubisoft
- Manufacturer: UBI Soft
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Bathroom Toilet seat Sticker Decal Mountains in Bavaria Germany The alps in Europe Decal Sticker Vinyl W15 x L17
Features: Size: W15" x L17" High quality! 100% Brand new! Material: VINYL and removable Environmental protection and waterproof. Description: You can easily become decoration designer. Suitable for most flat smooth surfaces without leaving residue, however a pre-test is highly recommended. How to use: Choose a smooth, clean and dry surface. Peel the stickers from the sheet one by one. Position the adhesive on a plane surface without pressing them, so that it let's possibility to withdraw them and reposition again, if needed. If the result is satisfactory for you, stick firmly to the surf... [Read More]
- ASIN: B07GDQNBRN
- ASIN: B07GDQNBRN
- Brand: L-QN
- Size: W15" x L17"
- Manufacturer: L-QN
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SofiesSecret 30 XXL 100% Bamboo Deodorizing Unisex Body Wash Wipes | Individually Packaged XXL Cloths (12in x 12in) | 100% Organic Extracts & Natural Ingredients, Perfume FREE, Rinse FREE
PLACE 10 SECONDS INSIDE THE MICROWAVE FOR A WARMED UP WASH CLOTH. Today's world just keeps getting busier and busier, yet the importance of personal hygiene remains the same. The downside to such busy schedules means less personal maintenance, which is why SofiesSecret Deodorizing Unisex Cloths have been design and made to help keep you refreshed and clean anywhere and anytime. And who wants to travel around with a wet wipe package in their bag...especially when they're only good to wipe just your hands with...if that. Our cloths are 12in. by 12in and 80gsm thick...That means its big and stron... [Read More]
- ASIN: B01MTP1569
- UPC: 635635766788
- ASIN: B01MTP1569
- Brand: SofiesSecret
- Size: WOMEN XXL BAMBOO
- Manufacturer: Moist Towel Services
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![HoneyBull Xbox One Power Supply [Cool & Quiet] Xbox One Power Brick [110-240V]](https://images-na.ssl-images-amazon.com/images/I/51fybywG4cL.jpg)
HoneyBull Xbox One Power Supply [Cool & Quiet] Xbox One Power Brick [110-240V]
PLEASE READ: Make sure to plug your XBox One into the HoneyBull Power Supply first. Only once the Xbox is plugged in should you plug the Power Supply into the wall socket. If the supply is making any irregular noises please unplug it and contact us. USE TIPS: - The orange light indicates the adapter is in standby mode. Turn on the console to power it up, the light should turn green. If that doesn't work, then make sure all cables are properly inserted. - To make the power supply automatically go to sleep mode, go to your Xbox's settings and turn on energy saving mode. - For optimal results, p... [Read More]
- ASIN: B07BY1M2XJ
- UPC: 858978007220
- ASIN: B07BY1M2XJ
- Brand: HONEYBULL
- Manufacturer: HoneyBull LLC
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Journals: Captain Scott's Last Expedition (Oxford World's Classics)
In January 1912, Britain's Captain Robert F. Scott reached the South Pole, only to find he had been beaten by Roald Amundsen's Norwegian expedition. Scott and his companions faced an 850-mile march to safety. All perished on the return. A few months later, a search party found Scott's body and the journals that told his tragic story.Scott's own account was published to extraordinary acclaim in 1913. This new edition draws on ninety years of reflection on the Antarctic disaster to illuminate Scott's journals, publishing for the first time a complete list of the changes made to Scott's original ... [Read More]
- ASIN: 0199536805
- ASIN: 0199536805
- ISBN: 0199536805
- Manufacturer: Oxford University Press
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aolankaili Waterproof & Removable Stickers Decor Saint Peters Square in Rome Italian Mediterranean Europe Citscape Urban Mod Print W13 x L13
Features: Size: W13" x L13" High quality! 100% Brand new! Material: VINYL and removable Environmental protection and waterproof. Description: You can easily become decoration designer. Suitable for most flat smooth surfaces without leaving residue, however a pre-test is highly recommended. How to use: Choose a smooth, clean and dry surface. Peel the stickers from the sheet one by one. Position the adhesive on a plane surface without pressing them, so that it let's possibility to withdraw them and reposition again, if needed. If the result is satisfactory for you, stick firmly to the surf... [Read More]
- ASIN: B07GDS98XN
- ASIN: B07GDS98XN
- Brand: aolankaili
- Size: W13" x L13"
- Manufacturer: aolankaili
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Faster Road Racing : 5K to Half Marathon
In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery,
- UPC: 38184679
- Rating: 4.333
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Half Marathon: A Complete Training Guide for Women (Paperback)
9781782551645
- UPC: 462032736
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Chi Marathon : The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
From the authors of the bestselling "Chi Running" comes a game-changing training guide for injury-free long distance
- UPC: 17106084
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Hal Higdon's Half Marathon Training
Hal Higdon's Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus
- UPC: 48450501
- Rating: 4.143
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Marathon: The Best Guide to Prepare Yourself for Half and Full Marathons - eBook
This is a book aimed at beginner and intermediate runners who are considering entering a marathon or half marathon. If you are reading this, it’s likely that you fall into that exact category. Know that
- UPC: 295426541
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Bead I Love Half Marathon Charm Fits All European Bracelets
A Neonblond classic, our signature bead is embossed with “bead made with love” to express the handmade quality of our products. Choose from twenty thousand designs in our inventory for any occasion! All of our
- UPC: 271153601
- Model: bead-01-101844
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Bead I Love Half Marathon, Vintage design Charm Fits All European Bracelets
A Neonblond classic, our signature bead is embossed with “bead made with love” to express the handmade quality of our products. Choose from twenty thousand designs in our inventory for any occasion! All of our
- UPC: 684116010
- Model: bead-01-107027
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Marathon Training: The Ultimate Beginner's Guide For Running a Half Marathon in Only 3 Months - eBook
The Marathon is undoubtedly the majestic and attar ice. Millions of people all over the globe wish to participate in these splendid races. This book serves as a guide for all those readers who are enthusiastic
- UPC: 110115719
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Marathon Adventures Across Europe and Beyond - eBook
This book is not about breaking records and winning medals. It is about the joys and experience of running for fun at home and in different countries. It illustrates how it is possible to run
- UPC: 283186734
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Beginner's Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks! - eBook
Are you struggling to step up to the starting line? Discover a 12-week program that will shape your body and mind for your first half marathon.Are your running shoes gathering dust? Do you think you're
- UPC: 246634836
6 Marathons Worth Traveling the World For
Most Awesome Marathons in the World
Half + 1 Marathon in Europe through Salzburg, Paris and Prague
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