Best Healthy Foods To Lose Weight Fast - April 2024

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her p... [Read More]

• ASIN: 1628602635
• ASIN: 1628602635
• ISBN: 1628602635
• Manufacturer: Victory Belt Publishing

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.  In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutti... [Read More]

• ASIN: 0062843370
• ASIN: 0062843370
• ISBN: 0062843370
• Brand: Harper Wave
• Manufacturer: Harper Wave

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat b... [Read More]

• ASIN: 006242713X
• ASIN: 006242713X
• ISBN: 006242713X
• Brand: HARPER WAVE
• Manufacturer: Harper Wave

Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®, Pressure Cooker, and More

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too!Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed... [Read More]

• ASIN: 0525577238
• ASIN: 0525577238
• ISBN: 9780525577232
• Manufacturer: Harmony

The Obesity Code: Unlocking the Secrets of Weight Loss

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into prop... [Read More]

• ASIN: 1771641258
• ASIN: 1771641258
• ISBN: 1771641258
• Brand: Fung Jason
• Manufacturer: Greystone Books

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fastin... [Read More]

• ASIN: 1628600012
• ASIN: 1628600012
• ISBN: 1628600012
• Brand: Victory Belt Publishing
• Manufacturer: Victory Belt Publishing

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The... [Read More]

• ASIN: 0544609719
• UPC: 884890301443
• ASIN: 0544609719
• ISBN: 0544609719
• Brand: Houghton Mifflin
• Manufacturer: Houghton Mifflin Harcourt

The Skinnytaste Cookbook: Light on Calories, Big on Flavor

• ASIN: 0385345623
• UPC: 884877367691
• ASIN: 0385345623
• ISBN: 0385345623
• Brand: Clarkson Potter Publishers
• Manufacturer: Clarkson Potter

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing wei... [Read More]

• ASIN: 1628600160
• ASIN: 1628600160
• ISBN: 1628600160
• Brand: VICTORY BELT
• Manufacturer: Victory Belt Publishing

10-Day Green Smoothie Cleanse

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed ... [Read More]

• ASIN: 1501100106
• UPC: 884414527571
• ASIN: 1501100106
• ISBN: 9781501100109
• Brand: Simon & Schuster
• Manufacturer: Simon & Schuster

Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE KITCHN AND MINDBODYGREEN For your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more--140 healthy and delicious recipes that are big on flavor and low on calories and cleanup.Skinnytaste One and Done is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. #1 New York Times bestselling author Gina Homolka incorporates her healthy, flavor-forward rec... [Read More]

• ASIN: 1524762156
• ASIN: 1524762156
• ISBN: 1524762156
• Manufacturer: Clarkson Potter

The Fast Metabolism Diet: Eat More Food and Lose More Weight

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food g... [Read More]

• ASIN: 0307986276
• ASIN: 0307986276
• ISBN: 9780307986276
• Brand: Harmony
• Manufacturer: Harmony Books

The Lose Your Belly Diet: Change Your Gut, Change Your Life

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just a... [Read More]

• ASIN: 1939457599
• ASIN: 1939457599
• ISBN: 1939457599
• Brand: Ghost Mountain Books
• Manufacturer: Ghost Mountain Books

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We've blamed ourselves for lack of discipline. That didn't help. We've blamed calories, carbs, and fat. That didn't help. We've blamed our diet formulas. That didn't help.It's time we looked at the practice of dieting.Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to los... [Read More]

• ASIN: 0996435441
• ASIN: 0996435441
• ISBN: 0996435441
• Manufacturer: Selective Entertainment LLC

ANYWAY YOU CAN: Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER'S GUIDE TO KETONES FOR LIFE

"As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, 'Doc, what would you do?' This is the story of what happened when my 71 year old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours," Annette Bosworth, MD.In ANYWAY YOU CAN, Dr Bosworth shares her ‘accidental’ discovery of ketosis and its wide array of health benefits as she supplemented her mom’s chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health thro... [Read More]

• ASIN: 0999854232
• ASIN: 0999854232
• ISBN: 0999854232
• Manufacturer: MeTone Life, LLC

The Fast Metabolism Diet : Eat More Food and Lose More Weight

"How to lose 20 pounds in 28 days by jumpstarting your

• UPC: 20689203
• Rating: 4.407

The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every

• UPC: 27382221
• Rating: 3.0

Mediterranean Diet : Mediterranean Diet for Beginners: Healthy Recipes Meal Cookbook Start Guide to Weight Loss with Easy Recipes Meal Plans: Weight Loss Healthy Recipes Cookbook Lose Weight Guide

There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books

• UPC: 981042697

The Plan : Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast

Offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health

• UPC: 28317238

The Healthy Juicer's Bible : Lose Weight, Detoxify, Fight Disease, and Live Long

A Comprehensive Guide for All Your Juicing Needs Free radical-fighting blueberries, nutrient-rich kale, or protein-packed spinach--every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice

• UPC: 21276701
• Rating: 4.0

The Everything DASH Diet Cookbook : Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

Outlines the principles of the DASH diet which is designed to lower high blood pressure and presents three hundred recipes for soups, stews, main dishes, vegetable sides, and

• UPC: 20654436
• Rating: 5.0

Fatty Liver Diet : Guide and Healthy Recipes to Help Lose Weight and Reverse Fatty Liver

Fatty Liver Diet: Guide and Healthy Recipes to Help Lose Weight and Reverse Fatty

• UPC: 880368156

17 Day Diet for Beginners : Lose Weight, Lose Body Fat, Get Flat Belly and Slim Body in a Healthy Way Fast

Being overweight is getting very common nowadays. The number of obese people is increasing quickly, many nutritionist and dietitian blame fast food for it as people eat more from fast food restaurants. Obesity itself is

• UPC: 53598626

The Food Babe Way : Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

A #1 National Bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a

• UPC: 47700623
• Rating: 5.0

The Perfect Formula Diet: How to Lose Weight and Get Healthy Now with Six Kinds of Whole Foods - eBook

This science-based diet is built on six kinds of whole foods. You'll melt stubborn weight permanently without hunger, reverse chronic illness, and gain energy. Stop food cravings with not-meals. Tiny portions not recommended. Vital nutrients

• UPC: 811826838
• Rating: 5.0