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7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
- ASIN: B01MXWU2IQ
- ASIN: B01MXWU2IQ
- Manufacturer: J&L Publishing LLC
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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her p... [Read More]
- ASIN: 1628602635
- ASIN: 1628602635
- ISBN: 1628602635
- Manufacturer: Victory Belt Publishing
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The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle
The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your ... [Read More]
- ASIN: 1939754267
- ASIN: 1939754267
- ISBN: 1939754267
- Manufacturer: Rockridge Press
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10-Day Green Smoothie Cleanse
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed ... [Read More]
- ASIN: 1501100106
- UPC: 884414527571
- ASIN: 1501100106
- ISBN: 9781501100109
- Brand: Simon & Schuster
- Manufacturer: Simon & Schuster
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The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More
No muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible―especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.The One-Pot Ketogenic Di... [Read More]
- ASIN: 193975450X
- ASIN: 193975450X
- ISBN: 193975450X
- Manufacturer: Rockridge Press
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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-... [Read More]
- ASIN: 1623158087
- ASIN: 1623158087
- ISBN: 1623158087
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Amy Ramos
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing wei... [Read More]
- ASIN: 1628600160
- ASIN: 1628600160
- ISBN: 1628600160
- Brand: VICTORY BELT
- Manufacturer: Victory Belt Publishing
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Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals
Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful... [Read More]
- ASIN: 1465464867
- ASIN: 1465464867
- ISBN: 1465464867
- Brand: Alpha
- Manufacturer: Alpha
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with foo... [Read More]
- ASIN: B00QEGI2GS
- ASIN: B00QEGI2GS
- Manufacturer: Houghton Mifflin Harcourt
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The Fast Metabolism Diet: Eat More Food and Lose More Weight
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food g... [Read More]
- ASIN: 0307986276
- ASIN: 0307986276
- ISBN: 9780307986276
- Brand: Harmony
- Manufacturer: Harmony Books
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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ke... [Read More]
- ASIN: 1623159326
- ASIN: 1623159326
- ISBN: 1623159326
- Manufacturer: Rockridge Press
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Fit Men Cook: 100+ Meal Prep Recipes for Men and Women_Always #HealthyAF, Never Boring
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms.We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while bei... [Read More]
- ASIN: 1501178725
- ASIN: 1501178725
- ISBN: 1501178725
- Manufacturer: Gallery Books
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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to ... [Read More]
- ASIN: 164152247X
- ASIN: 164152247X
- ISBN: 164152247X
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Rockridge Press
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DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto.Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. "I once hid my jacket over my lap so the flight attendant wouldn't see that my seatbelt wouldn't close," she ad... [Read More]
- ASIN: 1720029628
- ASIN: 1720029628
- ISBN: 1720029628
- Manufacturer: Independently published
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Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Beloved food blogger and New York Times bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook, Meals Made Simple—a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals.Diagnosed with an autoimmune disease at twenty-two, Danielle Walker spent many years in and out of the hospital and on high dosages of debilitating medications before taking her health into her own hands and drastically changing her diet. In a true lemons-to-lemonade story, Danielle transformed her adversities into opportunities and created he... [Read More]
- ASIN: 162860042X
- ASIN: 162860042X
- ISBN: 162860042X
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
The must-have cookbook for any air fryer, with flavorful recipes that are healthy, convenient, and quick to prepare #1 New York Times bestselling author Gina Homolka is beloved for her incredible recipes that transform your
- UPC: 906337454
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The Pollan Family Table : The Best Recipes and Kitchen Wisdom for Delicious, Healthy Family Meals
A BookPage Best Cookbook of 2015 Winner of the Gourmand International Cookbook Award 2015, Best in the World, Best First Cookbook A gorgeous, fully illustrated collection of recipes, cooking techniques, and pantry wisdom for delicious,
- UPC: 49742989
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Saving Dinner the Low-Carb Way : Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table
A practical cookbook includes menu suggestions, along with delicious and nutritious recipes, side dish tips, and an itemized grocery list that emphasizes a low-carbohydrate approach to family meals, accompanied by helpful cooking hints, short cut
- UPC: 2698164
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Guy Gourmet : Great Chefs' Best Meals for a Lean & Healthy Body
"Guy Gourmet" provides home cooks with more than 200 recipes for guy meals that both satisfy the taste buds and deliver healthy nutrition for peak performance. Many of the recipes in the book are healthy
- UPC: 21972256
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1,001 Best Low-Carb Recipes : Delicious, Healthy, Easy-To-Make Recipes for Cutting Carbs
"A redesigned and reformatted version of a title now returning to print, this second edition of 1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more
- UPC: 49118724
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100 Best Juices, Smoothies and Healthy Snacks : Easy Recipes For Natural Energy & Weight Control the Healthy Way
Standout Healthy and Satisfying Juices, Smoothies and SnacksJuices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so
- UPC: 36953678
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The Her Campus Guide to College Life : How to Manage Relationships, Stay Safe and Healthy, Handle Stress, and Have the Best Years of Your Life
"A girls' guide to college. Includes safety tips, suggestions for meeting new people, tips on how to be successful, and ways to deal with some of the challenges of being a new college
- UPC: 43296455
- Color: 2700KOther
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Best Homemade Pizza Gourmet's Cookbook. Enjoy 25 Creative, Healthy, Low-Fat, Gluten-Free and Fast to Make Gourmet's Pizzas Any Time of the Day
Who doesn't love pizza? Pizza is the ultimate food. It is quick to make an easy clean-up meal, and always a hit for any occasion be it family, social feasts, parties, and night out with
- UPC: 652612020
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Menu Planner: Weekly Meal Planner with Grocery List for Workout, No Carb & Healthy Diet (Paperback)
A MEAL PREP PLANNING JOURNAL FOR FITNESS LOVERS! - This specially designed meal preparation planner is here to make your life easier, since it allows youto write down all the meals of your week, including
- UPC: 859729674
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The Her Campus Guide to College Life, Updated and Expanded Edition : How to Manage Relationships, Stay Safe and Healthy, Handle Stress, and Have the Best Years of Your Life!
9781507210321
- UPC: 958177765
HUGE Whole Foods Grocery Haul | (healthy & how to afford)
HEALTHY WEEKLY GROCERY HAUL - FOR A FLAT STOMACH - DE-BLOAT
Eat Healthy for Under $20
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