• Food: What the Heck Should I Eat?

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades ... [Read More]

    • ASIN: B072MF1359
    • ASIN: B072MF1359
    • Manufacturer: Little, Brown Spark

  • Keto Comfort Foods

    The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event.When you begin foll... [Read More]

    • ASIN: B06ZZMRP4N
    • ASIN: B06ZZMRP4N
    • Manufacturer: Victory Belt Publishing

  • Quick & Easy Low-Carb Cookbook (Best of the Best Presents)

    Whether you re eating paleo, ketogenic, glutenfree,or sugar-free, George's recipes are sure to fit your dietary needs. These recipes are so delicious, you won't believe they are low-carb and you'll love that they can be made quicker, easier, and with fewer ingredients than ever before! For those new to eating low-carb, George has included his Two-Day Challenge: stop eating processed and refined foods any two days a week, while getting into the habit of eating more fresh foods. If you can't give up carbs entirely, try cutting back! You might just discover that you don t even miss the carbs.WHEA... [Read More]

    • ASIN: 1938879236
    • ASIN: 1938879236
    • ISBN: 1938879236
    • Brand: Quail Ridge Press
    • Manufacturer: Quail Ridge Press

  • HighKey Snacks Cheese Crunch - Cheese & Egg White High Protein Cheese Crisps - Low Carb, Keto Friendly, Gluten Free, Healthy Snack - Ketogenic Food For Any Diet with Natural Ingredients - Variety

    Made with natural ingredients, HighKey's Cheese Crunch satisfies your savory snack craving without the guilt. Naturally gluten-free and an excellent source of calcium, these versatile crisps are great on the go, paired with your favorite meal, or topping soups or salads for that extra tasty crunch. Try one of each flavor: Cheddar & Egg; Parmesan, Cheddar & Egg; Parmesan, Cheddar & Everything; and Cheddar & Bacon. Any way you crunch 'em, you're sure to love 'em.

    • ASIN: B07DFGLL2W
    • UPC: 850004801086
    • ASIN: B07DFGLL2W
    • Brand: HIGHKEY SNACKS
    • Size: 2.25 Ounce (Pack of 4)
    • Manufacturer: HighKey Snacks

  • The Obesity Code: Unlocking the Secrets of Weight Loss

    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin res... [Read More]

    • ASIN: B01C6D0LCK
    • ASIN: B01C6D0LCK
    • Manufacturer: Greystone Books

  • Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight

    You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them.Medical science has long turned a blind eye to such stories. But now the tide is chang... [Read More]

    • ASIN: B00R3LDWIQ
    • ASIN: B00R3LDWIQ
    • Manufacturer: Skyhorse

  • Ketona Chicken Recipe Dry Food for Adult Dogs - Low Carb, High Protein, Grain-Free Dog Food (24.2 lb)

    Ketogenic diets are revolutionizing nutrition, both for humans and for dogs. And now there's a truly low carbohydrate, keto dry dog food. Ketona is a truly first-of-its-kind product, with the low carbohydrate content of a raw-ingredient diet, but the cost and convenience of a kibble. Ketona contains more than 85% less carbohydrate than leading "grain-free" kibbles (less than 5% total carbohydrate on an as-fed basis). It also contains more than 46% protein, just like mother nature intended. Made with pride in the USA using natural ingredients (with added vitamins and minerals) and sustainably s... [Read More]

    • ASIN: B078WXMVXJ
    • UPC: 710552065777
    • ASIN: B078WXMVXJ
    • Brand: Ketona
    • Size: 24.2 lb
    • Manufacturer: KetoNatural Pet Foods

  • Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body: A Cookbook

    Learn to eat well with more than 100 approachable and delicious meatless recipes designed for everyone—vegetarians, vegans, and meat-eaters alike—with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible. The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate. With brand-new, creative recipes, Taylor inspires you to step into the kitc... [Read More]

    • ASIN: 1623367417
    • ASIN: 1623367417
    • ISBN: 1623367417
    • Brand: RODALE
    • Manufacturer: Rodale Books

  • Blue Buffalo Wilderness High Protein Grain Free, Natural Adult Indoor Hairball & Weight Control Dry Cat Food, Chicken 11-lb

    Inspired by the diet of the lynx, a tireless and legendary hunter, BLUE Wilderness is a protein-rich, grain-free food that contains more of the delicious meat cats love. BLUE Wilderness is a product of the Blue Buffalo company. Based in the United States, Blue Buffalo makes premium-quality pet foods featuring real meat, fruit and vegetables.

    • ASIN: B00NYM56KU
    • UPC: 840243103713
    • ASIN: B00NYM56KU
    • Brand: BLUE BUFFALO
    • Size: 11 lb
    • Manufacturer: Blue Buffalo

  • HighKey Snacks Keto Instant Hot Cereal Breakfast - Gluten & Grain Free - Perfect Ketogenic Friendly Food - Low Carb, High Protein - Good for Desserts, Atkins & Diabetic Diets (Cocoa Almond)

    Made with natural ingredients, HighKey Instant Hot Cereal helps you greet the morning with the energy you need to tackle your busiest days without slowing down. Indulge in this seed and nut based hot cereal with a burst of cocoa almond flavor without the guilt. Gluten free, grain free, and keto friendly, this oatmeal alternative is just 1g net carbs, but is packed with 9g protein and 4g fiber. Tastes great and keeps you going! HighKey proudly works with local farms and companies to produce gluten-free, keto-friendly snacks. From the packaging all the way down to the ingredients, we can proudly... [Read More]

    • ASIN: B07JPM1Z8Q
    • UPC: 850004801383
    • ASIN: B07JPM1Z8Q
    • Brand: HIGHKEY SNACKS

  • HighKey Snacks Keto Instant Hot Cereal Breakfast - Gluten & Grain Free - Perfect Ketogenic Friendly Food - Low Carb, High Protein Products - Good for Desserts, Atkins and Diabetic Diets - 9oz

    Made with natural ingredients, HighKey Instant Hot Cereal helps you greet the morning with the energy you need to tackle your busiest days without slowing down. Indulge in this seed and nut based hot cereal with a burst of cinnamon flavor without the guilt. Gluten free, grain free, and keto friendly, this oatmeal alternative is just 1g net carbs, but is packed with 9g protein and 4g fiber. Tastes great and keeps you going! HighKey proudly works with local farms and companies to produce gluten-free, keto-friendly snacks. From the packaging all the way down to the ingredients, we can proudly say... [Read More]

    • ASIN: B07JP79VQZ
    • UPC: 850009668042
    • ASIN: B07JP79VQZ
    • Brand: HIGHKEY SNACKS
    • Manufacturer: HighKey Snacks

  • HighKey Snacks Keto Mini Cookies - Snickerdoodle, Pack of 3, 2.25oz Bags - Keto Friendly, Gluten Free, Low Carb, Healthy Snack - Sweet, Diet Friendly Dessert - Ketogenic Food with Natural Ingredients

    Made with natural ingredients, each purchase of HighKey Snacks Keto Mini Cookies comes with a box of 3 bags that will satisfy your sweet tooth without the guilt. Naturally gluten free and keto friendly, these chocolate chip treats are great as a wholesome on-the-go snack or as the perfect end to a good meal. With 3g of protein and 2g net carbs, feel free to indulge your cravings - anywhere, any time!

    • ASIN: B07KXXJ6HC
    • UPC: 856002006997
    • ASIN: B07KXXJ6HC
    • Brand: HIGHKEY SNACKS
    • Manufacturer: HighKey Snacks

  • Shrewd Food Brickoven Pizza Protein Crisps | High Protein, Low Carb, Gluten Free Snacks | Real Cheese, No Artificial Flavors | Soy Free, Peanut Free (8-Pack of .74oz Bags)

    Snacking just got a Whole! Lot! Healthier! We've reimagined our protein crisps to bring you an even more delicious taste and texture! Real cheese coating, satisfying crunch, and zippier Italian pizza spices give this snack the perfect amount of taste and protein. We like to call this our 3, 2,1 Go! 3g of fat, 2g of Carbs and 1g of Sugar with plenty of Go from 14g Protein (67% daily value). Our crisps are always baked, never fried. With nutrients like that, why snack on anything else?Other Shrewd protein crisp benefits include: NO soy, NO gluten, NO egg, NO peanuts or tree nuts, NO corn syrup, ... [Read More]

    • ASIN: B079ZLLNG7
    • UPC: 811307024237
    • ASIN: B079ZLLNG7
    • Brand: Shrewd Food
    • Manufacturer: Shrewd Food

  • HighKey Snacks Keto Instant Maple Hot Cereal Breakfast - Gluten & Grain Free - Perfect Ketogenic Friendly Food - Low Carb, High Protein Products - Good for Desserts, Atkins and Diabetic Diets - 9oz

    Start your day with a smart choice. A unique blend of Plant Protein, Coconut, Natural Sweetener, Pecans, Sunflower Seeds, Milk Protein, Flax Seeds, Chia Seeds and Collagen creates a delicious hot cereal that keeps you feeling energized all day long. Your body will thank you.

    • ASIN: B07P7X6DKF
    • UPC: 850004801116
    • ASIN: B07P7X6DKF
    • Brand: HIGHKEY SNACKS
    • Manufacturer: HighKey Snacks

  • Quest Nutrition Tortilla Style Protein Chips, Nacho Cheese, Low Carb, Gluten Free, Baked, 8 Count

    Quest Protein Chips revolutionized snack food, offering a delicious, savory way to #Crunch Clean. These Nacho Tortilla Protein Chips (what we're calling Protein Chips 2.0) change the game again! These chips have more protein in every bite, an improved taste, and a crunchy texture that'll make you swear you're munching on junk food. We hope you like Protein Chips 2.0 as much as we do! Get ready to revolutionize snack time all over again.

    • ASIN: B07C2S9KDT
    • ASIN: B07C2S9KDT
    • Brand: Quest Nutrition
    • Size: 8 Count
    • Manufacturer: Quest Nutrition LLC

  • Sweet Oat Low Carb Sandwich Bread Loaf: Sola Thin Sliced, High Protein Whole Loaf of Bread - Healthy Grain Groceries and Light Foods for Low Carb Diets, Modified Keto Plans - 14 Ounces

    SOLA Sweet Oat Low Carb Sandwich Bread Loaf (3

    • UPC: 958838672
    • Size: 3Pack - 3
    • Rating: 4.2

  • Protein Chips, 14g Protein, 3g-4g Net Carbs, Gluten Free, Keto Snacks, Low Carb Snacks, Protein Crisps, Keto-Friendly, Made in USA (Barbecue, 1 Pack)

    One crispy bite of our new Wholesome Provisions Barbecue or Sea Salt Vinegar Protein Chips and you'll be hooked! These protein chips are every bit as tasty as deep fried and greasy alternatives, but these

    • UPC: 198795314
    • Size: 11 Pack
    • Rating: 3.0

  • SOLA Golden Wheat Low Carb Sandwich Bread Loaf: Sola Thin Sliced, High Protein Whole Bread Loaf - Healthy Grain Groceries and Light Foods for Low Carb Diets, Modified Keto Plans - 14 Ounces

    Sola White Wheat Bread, 14 OZ

    • UPC: 740940675
    • Size: 4Pack - 4
    • Rating: 3.6

  • Isopure Zero Carb Protein Powder, Banana Cream, 50g Protein, 1 Lb

    Pack in powerfully pure protein, without packing on the carbs. Our 100% whey protein isolate powders amp you up, without any unwanted weight. Just pick your level: Zero Carb or Low-Carb (which also has ZERO

    • UPC: 192471014
    • Model: 1062129
    • Color: RedCranberry Grape - 30 Servings
    • Size: 11 lb (454 g)
    • Rating: 4.357

  • Great Low Carb Bread Company - 1 Net Carb, 16 oz, Pumpernickel Bread, 2 Pack

    Great Low Carb Bread Company Breads are great tasting and only 1 net carbs per slice. Great Low Carb Bread Company Breads are only 2 Weight Watcher Plus points per low carb slice.This product is

    • UPC: 996653163
    • Size: 2 ct2 Pack
    • Rating: 4.0

  • Isopure Zero Carb Protein Powder, Vanilla, 50g Protein, 3 Lb

    Nature's Best Isopure Zero Carb Creamy Vanilla Protein Drink Mix Powder features 50 grams of 100% pure whey protein isolate and not a carb in sight. And it still comes with glutamine and nutrients, but

    • UPC: 21642237
    • Model: 760014
    • Color: Creamy Vanilla - 3 lbOff-White
    • Size: 33 lbs
    • Rating: 4.43

  • Isopure Zero Carb Protein Powder, Unflavored, 50g Protein, 1 Lb

    Pack in powerfully pure protein, without packing on the carbs. Our 100% whey protein isolate powders amp you up, without any unwanted weight. Just pick your level: Zero Carb or Low-Carb (which also has ZERO

    • UPC: 165411683
    • Model: 1062130
    • Color: WhiteOff-White
    • Size: 11 lb (454 g)
    • Rating: 4.213

  • Great Low Carb Bread Company - 1 Net Carb, 16 oz, Everything Bread

    Great Low Carb Bread Company Breads are great tasting and only 1 net carbs per slice. Great Low Carb Bread Company Breads are only 2 Weight Watcher Plus points per low carb slice.This product is

    • UPC: 937417737
    • Model: Everything Bread
    • Size: 16 oz16 fl oz
    • Rating: 3.0

  • Isopure Zero Carb Protein Powder, Vanilla, 50g Protein, 1 Lb

    Isopure Zero Carb Protein Powder, Vanilla, 50g Protein, 1

    • UPC: 117256288
    • Model: NBT02253
    • Color: Blue
    • Size: 11 lbs
    • Rating: 4.263

  • Isopure Low Carb Protein Powder, Chocolate, 50g Protein, 1 Lb

    Pack in powerfully pure protein, without packing on the carbs. Our 100% whey protein isolate powders amp you up, without any unwanted weight. Just pick your level: Zero Carb or Low-Carb (which also has ZERO

    • UPC: 102597284
    • Model: 0020008
    • Color: RedCranberry Grape - 30 Servings
    • Size: 11 lb (454 g)
    • Rating: 4.5

  • Understanding Carbs

    11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

    Best Low-Carb Fruits (and Which to Avoid)