Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids!For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of hi... [Read More]
The Cobalt FIT Exercise Mat is designed for HIIT and At-Home Workouts! LARGE 4' x 6' AREA - Perfect for HIIT, Plyo, Cardio, Beachbody, TRX, Jump Rope, Home Gym, and App-Based Workouts! COMFORTABLE YET DURABLE - This High Density Mat is Made With an Eco-Friendly Foam; the 0.25" Thick Cushion Provides Optimal Comfort During Workouts! NON SLIP AND NON TEAR - The Bottom Circle-Designed Surface Grips the Floor for a Perfect Non Slip Functionality, and The Top Surface Remains Non Tear to Handle Your High Impact Exercise. The Mat is Designed to be Used on Hardwood Floors, Tile, Vinyl, Carpet, and Eve... [Read More]
High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
The award winning VYPER 2.0 by Hyperice (also known for the Hypervolt) features 3 speeds of high-intensity vibration and a dual-zone smooth and grooved German engineered exterior. The VYPER 2.0 allows you to warm up, activate and recover faster and more effectively than any other roller.
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
Fitbit aria helps you know where you stand and get where you want to be with your weight goals. Aria is a high performance scale, tracking weight, body mass index (BMI) and % body fat over time. After easy, wireless set-up, your Fitbit aria scale taps into your home wireless network and uploads your information automatically to fitbit.com each time you step on the scale. Automatically recognizes up to 8 different people in your home, sending their info to separate accounts at fitbit.com. At fitbit.com you’ll get a complete weight management system to help you set weight goals, keep on track ... [Read More]
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous for... [Read More]
Slide into the best shape of your life with the original Obsidian Slide Board. This revolutionary workout combines cardio, resistance training, speed and agility, balance, flexibility, and core exercises to tone and shape key muscle groups. It is an extreme calorie-burner that incorporates high intensity and low impact training to not only strengthen accessory muscles groups but also to build a strong core, healthy posture, and confidence! As an exercise product, it will also improve your heart and lung functions to help reduce the risk of heart disease. This workout system includes the easy-t... [Read More]
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and peri... [Read More]
ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to matc... [Read More]
Add diversity to your home cardio equipment and workout supplies Medicine slam balls are perfect core trainers and add optimal resistance to your twisting and tossing drills. Featuring an ultra durable, grip friendly outer exterior that is tough enough to withstand your most powerful smashes and slams, you’ll feel and see results in no time. The sand-filled, no-bounce deadweight ball creates an unstable environment, requiring more challenge and effort which is perfect for enhancing your core stability. With many fun easy-to-learn med ball workouts to choose from, these balls will help you a... [Read More]
Product Name: Bicycle pedalColor: silver, blue, red,Weight: 0.33 kg (1 set)Material: aluminum alloySize: 11 * 10 * 1.2cmSpindle diameter: 9/16 inchSuitable for most mountain bikes, road bikes, BMX bikes, folding bikes, city bikes, travel bikes, rings - bicycles, fixed gear bikes, single wheels, scooters, electric bikes
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book an... [Read More]
ELEVATE YOUR SELF MASSAGE AND POST WORKOUT RECOVERY ROUTINE Myofascial Release - Also known as self massaging is an effective and easy post workout technique to help relieve sore, painful and cramping muscles. The vibrating foam roller is the ultimate tool for at home, or at the gym self massaging. ELECTRIC MASSAGER AND FOAM ROLLER COMBINATION Unlike most foam rollers, which only rely on pressure. The vibrations in combination with foam rolling after a workout penetrate your muscles. The pressure from the roller and the vibrations break up lactic acid that builds up in your muscles, allowing y... [Read More]
Exercise bikes are perfect for cardio, strength training, and convenient exercise. Enjoy a low-risk, low-impact cardiovascular workout with a 2-in-1 cycling bike that can help improve joint mobility and the general range of motion in
Enjoy therapeutic exercise that's easy on your knees, right at home. The 2-way flywheel and 8-level magnetic tension control system ensures a smooth, consistent ride that won't hurt aching or weak joints and lets you
Feel great while you lose weight with the SF-B2721 Comfort XL Folding Recumbent Bike by Sunny Health and Fitness. Lightweight and compact, (38 lbs) this upright bike is designed for maximum comfort while still helping
Push yourself to become stronger, faster, and better with the SF-B1805 Magnetic Indoor Cycling Bike. Experience a high intensity cardio workout with the cycling bicycle that supports multi-hand grips and high-interval training. The magnetic resistance
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Don’t just wish for a good body – work for it! Achieve a great workout with the RB034 Magnetic Recumbent Bike by EFITMENT. The easy step through design allows you to easily get on your
Introductions: Have regular physical training is good for both health and bodybuilding! You may be wildered about various training appliance. Take it easy here! Our 3-in-1 Exercise Bike may greatly satisfy you! It is in
The new BFSB5 Indoor Training Cycle features a challenging 40 pound flywheel, chain drive system, and plenty of custom adjustments. The all-new top braking mechanism will add plenty of durability to a bike that is
Introductions: Have regular physical training is good for both health and bodybuilding! You may be wildered about various training appliance. Take it easy here! Our 3-in-1 Exercise Bike may greatly satisfy you! It is in
Comfort meets performance with the Sunny Health & Fitness Belt-Drive Commercial Indoor Cycling Bike. Tailor the four-way adjustable seat and the pulse grip-equipped adjustable handlebars to your riding style. This exercise bike is designed to
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