• Total Body Workout with Weights


    • ASIN: B079DYGTWD
    • ASIN: B079DYGTWD

  • High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)

    High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.

    • ASIN: 1615647473
    • ASIN: 1615647473
    • ISBN: 1615647473
    • Manufacturer: Alpha

  • Fat Burning HIIT Cardio Workout


    • ASIN: B01LY7ZQKE
    • ASIN: B01LY7ZQKE

  • 15-Minute HIIT 1.0 Workout


    • ASIN: B01MSYL992
    • ASIN: B01MSYL992

  • HIIT Workout with Weights


    • ASIN: B078YYD1G1
    • ASIN: B078YYD1G1

  • Full Body Workout with Fat Burning Cardio


    • ASIN: B078PW242L
    • ASIN: B078PW242L

  • 15 Minute High Intensity Interval Training Workout


    • ASIN: B01GT3QVJ0
    • ASIN: B01GT3QVJ0

  • Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

    Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and peri... [Read More]

    • ASIN: 1623365864
    • ASIN: 1623365864
    • ISBN: 1623365864
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • STRONG by Zumba Intense Cardio and Toning 20 min Workout featuring Michelle Lewin


    • ASIN: B0796WBP7Q
    • ASIN: B0796WBP7Q

  • High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

    High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Wom... [Read More]

    • ASIN: B012986CGG
    • ASIN: B012986CGG
    • Manufacturer: DK

  • Tabata with Weights


    • ASIN: B07HGP6WZJ
    • ASIN: B07HGP6WZJ

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • Jillian Michaels: Banish Fat Boost Metabolism


    • ASIN: B004EL516O
    • ASIN: B004EL516O

  • At Home Fat Burning Total Body Cardio Workout


    • ASIN: B077ZZJ5BT
    • ASIN: B077ZZJ5BT

  • The HIIT Workout & Intermittent Fasting Guide: The Best Tips & Tricks For Combining High Intensity Interval Training & Intermittent Fasting For Weight Loss

    I'm sure you know by now that fad diets don't work. Restricting yourself by completely cutting out certain food groups have been proven to more often than not, force you into reverting back to old habits. This book presents a way to change this.By the end of this book you will:•Know exactly what Intermittent Fasting (IF) is and how it can be beneficial in helping you achieve a calorie deficit.•Learn how to combine IF and High Intensity Interval Training (HIIT) to build the body you’ve always wanted.•Build a better routine and fall into a new healthy way of life.•Includes HIIT exercis... [Read More]

    • ASIN: B07RPQ6SR6
    • ASIN: B07RPQ6SR6

  • High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

    High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason -- because it

    • UPC: 39966048

  • Hiit Your Limit : High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health

    Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep

    • UPC: 278320404
    • Rating: 5.0

  • Tabata Workout Handbook, Volume 2 : More than 100 All-New, High Intensity Interval Training Workouts (HIIT) for All Fitness Levels

    9781578267224

    • UPC: 536578284

  • 10 Minute Solution: High Intensity Interval Training (Vudu Digital Video on Demand)

    Features the most talked about, publicized and popular discipline of 2013: High Intensity Interval Training! Take control of your health with this high intensity training

    • UPC: 733432946

  • Deep End of the Pool Workouts : No-Impact Interval Training and Strength Exercises

    A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottom Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder

    • UPC: 55309078

  • The Ultimate Treadmill Workout : Run Right, Hurt Less, and Burn More with Treadmill Interval Training

    As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval

    • UPC: 46850324

  • The New High Intensity Training : The Best Muscle-Building System You've Never Tried

    Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT

    • UPC: 2628317

  • The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise

    Introduces exercise routines that alternate brief periods of intense exercises, periods of rest, and longer exercise sessions in order to increase conditioning, build muscle, and lose

    • UPC: 1159835

  • Sunny Health & Fitness Squat Machine Row-N-Ride Trainer for Glutes Workout

    Tone, Tighten and Lift with the Sunny Health & Fitness No. 077 Upright Row-N-Ride Bike Exerciser. Strengthening not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or

    • UPC: 587206331
    • Model: NO. 077
    • Color: GrayBlack
    • Rating: 4.733

  • Science and Application of High Intensity Interval Training : Solutions to the Programming Puzzle

    Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team

    • UPC: 521694688

  • The 7-Minute HIIT Workout

    Mayo Clinic HIIT Workout for Mind & Body – Week 1

    High Intensity Interval Training | Nuffield Health