• Powerful Mobility: Corrective Exercises for Better Performance and Joint Health

    Powerful Mobility is a no fluff, condense handbook of terrific corrective exercises. It will quickly teach you the latest exercise-based interventions to improve performance and reduce pain and strain in the knees, hips, low back and shoulders. Dr. Chad Waterbury has spent more than 20 years helping athletes and fitness enthusiasts reach the highest level of performance through a combination of corrective exercise and strength training. With Powerful Mobility, you will learn how to keep your clients and patients moving by activating key muscles that reduce joint strain. This excellent resource... [Read More]

    • ASIN: B075K1XWZP
    • ASIN: B075K1XWZP

  • Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes (Tight Hip Flexors, Tight Hips)

    Version 2 just launched!You've heard the saying: it’s all in the hips. But for many of us, our hips – or more precisely, our hip flexors – are tight, stiff and inflexible. If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten.Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture – now you can using this guide!Here is... [Read More]

    • ASIN: B013CCIB6M
    • ASIN: B013CCIB6M

  • Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

    Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.Jessica Matthews knows how important st... [Read More]

    • ASIN: 1623158060
    • ASIN: 1623158060
    • ISBN: 1623158060
    • Brand: Althea Press
    • Manufacturer: Althea Press

  • Becoming a Supple Leopard: Movement, Mobility, and Maintenance of the Human Animal

    LEARN HOW TO HACK HUMAN MOVEMENTJoin the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the hum... [Read More]

    • ASIN: 1936608588
    • UPC: 884402683807
    • ASIN: 1936608588
    • ISBN: 1936608588
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

  • Hip Resistance Bands Circle Loop Workout Warmup Squats Mobility Stretching Hips Glutes Quad Hams Activation Strength For Crossfit Training Powerlifting Weightlifting Physical Therapy - High Resistance

    Introducing The Latest & Greatest innovation In Home Exercise Equipment SIZING Medium: High resistance - Under 120 lbs Large: Medium resistance - 120-260 lbs X Large: Low resistance - over 260 lbs Looking for an easy, yet effective way to warm up your muscles before workout and achieve maximum activation of your lower body within a short period of time? Or perhaps, you want to improve your technique and get stronger, faster and more athletic? Whatever the case might be, if you need an effective, durable and comfortable resistance band, this fitness hip resistance circle by Lovotex is ... [Read More]

    • ASIN: B074SXW5T8
    • UPC: 627304174178
    • ASIN: B074SXW5T8
    • Brand: Lovotex
    • Size: Medium - Under 120 Lbs
    • Manufacturer: Lovotex

  • The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

    LIVE BETTER IN YOUR BODY.Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism,... [Read More]

    • ASIN: 1628600225
    • ASIN: 1628600225
    • ISBN: 1628600225
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

  • The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

    Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle... [Read More]

    • ASIN: 1583944583
    • ASIN: 1583944583
    • ISBN: 1583944583
    • Brand: Staugaard jones Jo Ann
    • Manufacturer: North Atlantic Books

  • Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards Book 2)

    End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially ... [Read More]

    • ASIN: B01C2NIVPI
    • ASIN: B01C2NIVPI
    • Manufacturer: Harper Wave

  • Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

    Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you ... [Read More]

    • ASIN: 1465473483
    • ASIN: 1465473483
    • ISBN: 1465473483
    • Manufacturer: DK

  • Somatics: Somatics 101: Somatics - For: Flexibility, Posture, Pain Management & Movement (Posterior Chain, Hips, Chi Kung, Craniosacral, Neurosculpting, Self Adjusting, Chronic Pain)

    You may never have heard of Somatics before, or simply have an interest in what the subject is all about. If this is the case then this is the book for you!☆ Read it FREE on Kindle Unlimited - Download TODAY! ☆Somatics is a relatively young field of research, dating from the latter part of the twentieth century. Although there are traces of the techniques and practices as far back as ancient Greece, it is only within the last thirty years that it has started to become recognised as a mainstream alternative.In essence somatic exercises are designed to retrain your mind. It is believed that ... [Read More]

    • ASIN: B01FRK7ZV4
    • ASIN: B01FRK7ZV4

  • Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

    Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

    • ASIN: B00PRABXFO
    • UPC: 845121080599
    • ASIN: B00PRABXFO
    • Manufacturer: White Cliff Productions

  • Andy Pruitt's Complete Medical Guide for Cyclists

    Andy Pruitt's expertise in preventing and treating cycling injuries is renowned throughout the sport's professional ranks. Here, he makes his years of experience available to all cyclists. He describes the sport's most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Finally, riders learn how to make important adjustments to bike fit, leading to increased comfort, power, and... [Read More]

    • ASIN: 1931382808
    • ASIN: 1931382808
    • ISBN: 1931382808
    • Brand: VeloPress
    • Manufacturer: VeloPress

  • End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

    END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End... [Read More]

    • ASIN: B01IMJU94W
    • ASIN: B01IMJU94W
    • Manufacturer: Ulysses Press

  • Resistance Hip Bands | Booty Bands | Glute Bands Workout Bands Exercise Bands | Non Slip Resistance Bands for Legs and Butt | Men and Women | Black (12.5-inch, 3-Pack)

    Our hip resistance bands are grippy, they will stay on hips and will not slide off. They can be used for hip and glute activation and strengthening as well as dynamic warm up. Just put the resistance band around your knees and go for a long stride walk. You will not only get your hips and glutes warmed up, but your entire body. You can fix up your weak and painful "granny hips" by putting on the band and walking forward, backward, and side to side. You can use it to squat, sumo deadlift (feet out wide) or while walking on the treadmill! The band also teaches to push your knees out while squatt... [Read More]

    • ASIN: B07H4TVDBN
    • UPC: 706098696766
    • ASIN: B07H4TVDBN
    • Brand: Tribe Lifting
    • Size: 12.5-inch
    • Manufacturer: Tribe Lifting

  • Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease


    • ASIN: 0473385589
    • ASIN: 0473385589
    • ISBN: 0473385589
    • Manufacturer: Embodied Wisdom Publishing Ltd

  • Yoga Pilates Resistance Band, Resistance Loop Band Best Home Gym Fitness Exercise Bands for Legs, Glutes, Crossfit Workout, Physical Therapy Pilates Yoga & Rehab - Improve Mobility & Strength Training


    • UPC: 328890707
    • Model: 126153
    • Color: Black
    • Rating: 5.0

  • KABOER Best Home Gym Fitness Exercise Bands for Legs, Glutes, Crossfit Workout, Physical Therapy Pilates Yoga and Rehab - Improve Mobility and Strength Training

    Hello, welcome to our store, we hope this service can get your

    • UPC: 682494038
    • Color: Blue

  • Resistance Loop Bands Set of 5 - Best Home Gym Fitness Exercise Bands for Legs, Glutes, cross fit Workout, Physical Therapy Pilates Yoga & Rehab - Improve Mobility & Strength Training

    Product Details:BRAND NEW Resistance Loop BandsNO SALES TAXESGreat for Injury rehabilitation5 Levels Of ResistanceStrech resistance bandConvenient carrying caseUsed for sports and fitness mobility100% Natural LatexPackage Include:5 x Loop ResistanceBands1 x Carrying

    • UPC: 654480449
    • Color: Multicolor

  • Resistance Loop Bands Set of 5 - Best Home Gym Fitness Exercise Bands for Legs, Glutes, cross fit Workout, Physical Therapy Pilates Yoga & Rehab - Improve Mobility & Strength Training

    Product Details:BRAND NEW Resistance Loop BandsNO SALES TAXESGreat for Injury rehabilitation5 Levels Of ResistanceStrech resistance bandConvenient carrying caseUsed for sports and fitness mobility100% Natural LatexPackage Include:5 x Loop ResistanceBands1 x Carrying

    • UPC: 704155702
    • Color: Multicolor

  • Best New Hip Trainer Buttocks Lifting, Buttocks Trainer, Yoga Body Shape Tools for Women

    Description:Activate the glutes muscle group to show small buttocks, the normal hip muscles exercise is very poor, and it will increase the risk of thickening of the waist and legs. The pelvic floor muscles have

    • UPC: 733888388

  • EBK Premium Resistance Loop Bands Set Livepro Set of 4 Exercise Bands Best for Fitness, Workout and Physical Therapy in Home or Office- Improve Mobility, Strength Training and Injury Rehabilitation

    If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

    • UPC: 292622582

  • EBK Resistance Bands - Best Exercise Loop Band Set of 4 - Workout Equipment for Yoga Crossfit Fitness Pilates Strength Physical Therapy Mobility Recovery - Training Body Legs Glutes Butt

    If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

    • UPC: 297331059

  • Fitness Twister with Handles - Trims Waist, Arms, Hips and Thighs

    Twist your way to a trimmer waist, arms, hips and thighs with this easy to use Fitness Twister featuring a durable plastic waist twisting disc platform with anti-slip texture bumps and strong, stretchy cords with

    • UPC: 712336748
    • Model: 43221-50058
    • Color: Pink
    • Rating: 1.0

  • Fitness Barbell Pad for Squats, Lunges, and Hip Thrusts - Best Padding Sponge Pads for Hip Thruster - Provides Relief to Neck and Shoulders While Training

    "ERGONOMIC DESIGN: RIMSports barbell pad has been ergonomically constructed with thick foam and breathable nylon padding. Our squat pad has a velcroed strip so that it doesn’t slip off and is the just the right

    • UPC: 525884498
    • Color: Black

  • 36 inch length x 6 inch round - the foam roller - best firm high density eco-friendly eva foam rollers for physical therapy, great back roller for muscle therapy, mobility & flexibility

    get the foam roller used by professionals! eva is the best choice for rollers. eva rollers are the highest quality, longest lasting rollers on the market. don t settle for anything but the best! are

    • UPC: 522088919
    • Color: White

  • Hip-opening yoga stretches

    5 Best Hip Mobility Exercises (Less Pain and More Flexibility!)

    Hip Mobility Routine for Athletes | Overtime Athletes