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100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do ... [Read More]
- ASIN: 1844810054
- ASIN: 1844810054
- ISBN: 1844810054
- Manufacturer: New Line Publishing
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100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have ... [Read More]
- ASIN: 1844819809
- ASIN: 1844819809
- ISBN: 1844819809
- Manufacturer: New Line Publishing
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The Home Workout Plan for Beginners: A Simple At-Home Exercise Guide to Getting in Shape & Losing Weight
You know you should workout…But, you’re not sure where to start.What if you had all the info you need to start working out?Imagine getting a short yet realistic workout program for beginners.Then, this book is your solution! From the author of The 90-Day Home Workout Plan, comes the ultimate fitness guide for beginners!Most workouts are designed for people who have experience working out in the gym. But, not all workout programs can or will work for beginners.Would you rather workout to your detriment? Or, exercise responsibly according to your fitness level?With 8 different workouts, you�... [Read More]
- ASIN: B01LWMG7RW
- ASIN: B01LWMG7RW
- Manufacturer: One Jacked Monkey, LLC
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Workouts At Home For Women: Best Exercises to Lose Weight Without Any Special Equipment (Fat Burning Exercises)
This book will help you stop worrying about finding that perfect gym, the right attire, the right equipment or finding the space or time to exercise. You are carefully choosing what to eat and what to avoid. However, you will feel much richer and happier if you were in better shape. You don’t have to spend money or find time to go to a gym to get fitter; the book will show you how to perform effective exercises that any beginner can do with only dumbbells or without any exercise equipment in the comfort of your own home. The book gives you 50 different exercises for your upper body, shoulder... [Read More]
- ASIN: 1521217688
- ASIN: 1521217688
- ISBN: 1521217688
- Manufacturer: Independently published
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Delavier's Women's Strength Training Anatomy Workouts
Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how ... [Read More]
- ASIN: 1450466036
- ASIN: 1450466036
- ISBN: 9781450466035
- Brand: Human Kinetics Publishers
- Manufacturer: Human Kinetics Publishers
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The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re ... [Read More]
- ASIN: 0989594017
- ASIN: 0989594017
- ISBN: 9780989594011
- Brand: Galvanized Books
- Manufacturer: Galvanized Media
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BodyBoss Ultimate Body Fitness Workout Guide. Includes BONUS 4-week Pre-Training Program
✔ NO GYM REQUIRED. WORKOUT ANYTIME, ANYWHERE. Forget monthly subscription sand expensive gym equipment. The BodyBoss Fitness Guide will transform your body in just 12 weeks. ✔ GET FIT AT HOME. 24 MINUTES, 3 TIMES A WEEK IS ALL IT TAKES. You don't need the gym to get the best body you've ever had. The 12-week, step-by-step exercise program includes full detailed, fun and challenging high intensity workouts to unlock your dream body. ✔ RAPIDLY BURN FAT. High Intensity Interval Training (HIIT) circuits provide maximum power and fat burning, even while you sleep. The BodyBoss Fitness Gui... [Read More]
- ASIN: 0692995137
- ASIN: 0692995137
- ISBN: 0692995137
- Manufacturer: BodyBoss
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ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison―by developing a kick-butt workout.ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no equipment to work with, Coss designed a plan that helped him go from dangerously obese with a five year prognosis to losing 70 pounds and training other inmates. Before prison, Coss was flying high, dealing drugs, and making money hand over fist as a teena... [Read More]
- ASIN: 1250126029
- ASIN: 1250126029
- ISBN: 1250126029
- Manufacturer: St. Martin's Griffin
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The RBG Workout: How She Stays Strong . . . and You Can Too!
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illust... [Read More]
- ASIN: 1328919129
- ASIN: 1328919129
- ISBN: 1328919129
- Brand: Houghton Mifflin Harcourt
- Manufacturer: Houghton Mifflin Harcourt
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How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS”• Slim waist• Visible abs• Round shoulders• V-shaped defined back• Visible muscular chest• Muscular and vascular arms• Nicely shaped muscular legsThese are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...This book is the result of years of research and self-experimentation…It’s the book I would like to have had when I first began my journey into bodyweight training.Nowadays, I’ve... [Read More]
- ASIN: B078SQ6KRX
- ASIN: B078SQ6KRX
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You Are Your Own Gym: The Bible of Bodyweight Exercises
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look bett... [Read More]
- ASIN: 0345528581
- UPC: 884814390638
- ASIN: 0345528581
- ISBN: 0345528581
- Brand: Lauren, Mark/ Clark, Joshua
- Manufacturer: Ballantine Books
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The Complete Guide to Navy Seal Fitness, Third Edition: Updated for Today's Warrior Elite
The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to reflect current recruitment and physical training standards.Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US N... [Read More]
- ASIN: 1578262666
- ASIN: 1578262666
- ISBN: 1578262666
- Brand: Brand: Hatherleigh Press
- Manufacturer: Hatherleigh Press
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China: The Cookbook
The definitive cookbook bible of the world’s most popular and oldest cuisine"China The Cookbook is a magnificent insight into the history of Chinese cuisine. I will treasure it in my collection and it will be no doubt be used as valuable reference for many years to come." —Ken Hom OBE,Chef, author and tv presenterIn the tradition of bestsellers including Mexico and The Nordic Cookbook comes the next title in the multimillion-selling national cuisine series, China: The Cookbook. Featuring more than 650 recipes for delicious and authentic Chinese dishes for the home kitchen, this impressive ... [Read More]
- ASIN: 0714872245
- ASIN: 0714872245
- ISBN: 9780714872247
- Brand: Phaidon Press
- Manufacturer: Phaidon Press
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The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
- ASIN: 1580175422
- UPC: 037038175424
- ASIN: 1580175422
- ISBN: 1580175422
- Brand: Storey Publishing, LLC
- Manufacturer: Storey Publishing, LLC
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An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books
All the Workouts You'll Ever Need in One BookAre you tired of looking for the perfect home workout plan? Wouldn’t you love to lose weight fast and naturally without dieting? Then, An Ultimate Home Workout Plan Bundle is exactly what you need for fitness independence, weight loss motivation and a variety of workout training routines.An Ultimate Home Workout Plan Bundle is a collection of four exercise and fitness books by international best-selling author Dale L. Roberts. Get the precise information you need on exercises for weight loss without having to scour the internet for hours on end. ... [Read More]
- ASIN: 1519734840
- ASIN: 1519734840
- ISBN: 1519734840
- Manufacturer: CreateSpace Independent Publishing Platform
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Workouts at Home for Women: Best Exercises to Lose Weight Without Any Special Equipment
Workouts at Home for Women: Best Exercises to Lose Weight Without Any Special
- UPC: 818491231
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Total Body Home Workouts Without Equipment - eBook
Total Body Home Workouts Without Equipment uses clear explanations and pictures to teach you how to exercise in your home and improve your fitness and health.This exercise plans book teaches how to do the following
- UPC: 579466799
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EBK Resistance Bands - Best Exercise Loop Band Set of 4 - Workout Equipment for Yoga Crossfit Fitness Pilates Strength Physical Therapy Mobility Recovery - Training Body Legs Glutes Butt
If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex
- UPC: 297331059
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Best Choice Products Portable Non-Slip Rotating Base Push Up Handle Grip Bars Equipment Home Gym Workout Fitness for Perfect Pushup Strength Training - Black/Red
Get the most out of your workout and perform the perfect set of pushups. This set of pushup handles is designed with multiple muscle areas in mind, made with 360-degree rotating action for increased arm
- UPC: 932903832
- Color: Black
- Rating: 5.0
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CLX Resistance Band with Loops, Fitness Band for Home Exercise, Portable Gym and Water Workout Equipment, Best Resistance Bands, Individual 5 Foot Band,.., By TheraBand
It comes to you in New and Fresh stateWhat you see is what you will
- UPC: 416936789
- Color: Silver - Super Heavy - Advanced Level 2
- Size: 5 Foot
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SuXess Fitness Gear Weighted Jump Rope | Best Workout Equipment Skipping Rope | Speed Bearing Skipping | Perfect and Adj
SUXESS FITNESS GEAR 1LB WEIGHTED JUMP ROPE Have you been looking for a reliable strong and fast jump rope for your workout? Well you came to the right place, we in SuXess care about your
- UPC: 678843189
- Color: Gray
- Size: S
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Pocket Workouts - 100 No-Equipment Workouts : Train Any Time, Anywhere Without a Gym or Special Equipment
Take 100 no-equipment workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different workouts will ensure that your
- UPC: 53607438
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Exercise Equipment : Selecting the Best for Cardio Workouts
It has been determined that cardio workouts are best for you but how do you decide which equipment is best to purchase for your home gym. "Exercise Equipment: Selecting the Best for Cardio Workouts" provides
- UPC: 210014742
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Best Choice Products 10lb Double-Grip Weighted Medicine Ball Exercise Equipment for Strength Balance Fitness Core Workout Training w/ Handles - Black
Build muscle, core strength, and coordination using this versatile medicine ball. Designed with ergonomic, non-slip handles, it provides stability to make it easy to focus on the workout at hand. Made portable, it's perfect for
- UPC: 160558448
- Color: Black
- Rating: 5.0
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SuXess Fitness Gear Adjustable Length Jump Rope | Best Workout Equipment Skipping Rope | Speed Bearing | Perfect for Ind
SUXESS FITNESS GEAR ADJUSTABLE LENGTH JUMP ROPE Have you been looking for a reliable strong and fast jump rope for your workout? Well you came to the right place, we in SuXess care about your
- UPC: 994137476
Equip Yourself: 5 Bodyweight Exercises
Muscle BUILDING Home Workout! (No Equipment Needed!)
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
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