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The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re ... [Read More]
- ASIN: 0989594017
- ASIN: 0989594017
- ISBN: 9780989594011
- Brand: Galvanized Books
- Manufacturer: Galvanized Media
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Gain strength, lose weight―the ultimate beginner’s guide.Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!Bodyweight Strength Training includes:Start strength training today―Cut the fat (figuratively and literal... [Read More]
- ASIN: 1623158591
- ASIN: 1623158591
- ISBN: 1623158591
- Manufacturer: Rockridge Press
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
- ASIN: 1938895312
- ASIN: 1938895312
- ISBN: 1938895312
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS”• Slim waist• Visible abs• Round shoulders• V-shaped defined back• Visible muscular chest• Muscular and vascular arms• Nicely shaped muscular legsThese are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...This book is the result of years of research and self-experimentation…It’s the book I would like to have had when I first began my journey into bodyweight training.Nowadays, I’ve... [Read More]
- ASIN: B078SQ6KRX
- ASIN: B078SQ6KRX
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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it ea... [Read More]
- ASIN: 1592332161
- UPC: 080665000850
- ASIN: 1592332161
- ISBN: 1592332161
- Brand: Brand: Fair Winds Press
- Manufacturer: Fair Winds Press
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]
- ASIN: 1623368413
- ASIN: 1623368413
- ISBN: 1623368413
- Brand: Rodale Books
- Manufacturer: Rodale Books
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100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do ... [Read More]
- ASIN: 1844810054
- ASIN: 1844810054
- ISBN: 1844810054
- Manufacturer: New Line Publishing
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An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books
All the Workouts You'll Ever Need in One BookAre you tired of looking for the perfect home workout plan? Wouldn’t you love to lose weight fast and naturally without dieting? Then, An Ultimate Home Workout Plan Bundle is exactly what you need for fitness independence, weight loss motivation and a variety of workout training routines.An Ultimate Home Workout Plan Bundle is a collection of four exercise and fitness books by international best-selling author Dale L. Roberts. Get the precise information you need on exercises for weight loss without having to scour the internet for hours on end. ... [Read More]
- ASIN: 1519734840
- ASIN: 1519734840
- ISBN: 1519734840
- Manufacturer: CreateSpace Independent Publishing Platform
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The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate ... Training Workout Routine (With Pictures)
★★I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!!★★The Amazing Secret that the fitness industry doesn’t want you to know: You CAN get in great shape from the comfort of your own home!No more excuses. No more obstacles preventing you from succeeding.To crush your fitness goals, you do NOT need:A fancy gym membershipComplicated equipmentAn expensive personal trainerDangerous supplementsAll you need is:15 minutes a dayA... [Read More]
- ASIN: B079N8791S
- ASIN: B079N8791S
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Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle & Might
Covers topics such as designing a personal training program, maximizing strength potential, setting up a home gym, and avoiding injuries
- ASIN: 9963616062
- ASIN: 9963616062
- ISBN: 9963616062
- Brand: Brand: CS Publishing
- Manufacturer: Cs Pub USA
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The Home Workout Plan: How to Master Arm Exercises in 30 Days
The Most Effective Arm Workout for MenAre you sick of having jiggly batwings or buggy whip arms? Wouldn’t it be perfect if you had a simple easy-to-follow plan to turn your arms into loaded guns in no time? Then, The Home Workout Plan: How to Master Arm Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get into shape instead of spending countless hours scouring the internet and encyclopedia-long fitness publications!In this health and fitness short read, you’ll get:27 simple exercises with additional recommendations for adju... [Read More]
- ASIN: 1539371409
- ASIN: 1539371409
- ISBN: 1539371409
- Manufacturer: CreateSpace Independent Publishing Platform
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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life
A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. ... [Read More]
- ASIN: 1615192662
- ASIN: 1615192662
- ISBN: 1615192662
- Brand: The Experiment
- Manufacturer: The Experiment
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Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises
Discover How To Create A New You With Dynamic Self-Resistance Training Learn how to build muscle without weights, fancy equipment or expensive gym memberships If you're like most people you know how much richer your life could be if you were in better shape. You'd feel better; look better and life would just be easier. But who has the time or money to go to a gym? What can you do? The solution is Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises. This book shows you how to perform incredibly simple yet effective self-resistance exercises using noth... [Read More]
- ASIN: 1484883934
- ASIN: 1484883934
- ISBN: 1484883934
- Manufacturer: CreateSpace Independent Publishing Platform
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HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)
AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero’s deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony’s tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery ... [Read More]
- ASIN: 1512366404
- ASIN: 1512366404
- ISBN: 1512366404
- Manufacturer: CreateSpace Independent Publishing Platform
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Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility
The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with the disease.The good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and improve balance and flexibility, thus reducing the risk of injury and he... [Read More]
- ASIN: 1578262739
- ASIN: 1578262739
- ISBN: 1578262739
- Brand: Daniels, Dianne
- Manufacturer: Hatherleigh Press
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MuscleTech Amino Build Next Gen Powder, Icy Rocket Freeze, 30 Servings
BUILDS MUSCLE AND ENHANCES PERFORMANCE! Branched chain amino acids (BCAAs) have been used by top bodybuilders and other athletes for years due to their ability to support training endurance and recovery! BCAAs are comprised of
- UPC: 132471014
- Model: AMBNG030IR0US
- Color: Brown
- Size: 30 Serving30
- Rating: 4.944
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Biogreen Labs Nitric Oxide Booster Complex for Men and Women Amino Acid Supplement with L-Arginine and L-Citrulline Build Muscle Improve Stamina Better Recovery More Effective Workouts 60 Capsules
Make your workouts more rewarding! Our Nitric Oxide supplement is rich in nutrients that will boost your body's natural production of this compound. Feel like a champion as you exercise with greater strength and stamina.
- UPC: 916921817
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BESTFACTOR Recharge Post Workout Protein Powder with BCAA, Creatine and L-Glutamine by Best Factor. Muscle Building Recovery Powder for Men and Women (strawberry). Reduce Fatigue - 30 Servings
BESTFACTOR RECHAGE: Is a Muscle Building and Recovery Supplement formulated to help you Increase Endurance & Muscle Growth.CLINICALLY-PROVEN FORMULA: BF RECHARGE contains Premium Ingredients with the Highest Quality, fully dosed for Maximum Results.JUST IN 1
- UPC: 638335924
- Rating: 4.522
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Optimum Nutrition Gold Standard Pre Workout Powder, Fruit Punch, 30 Servings
ON's new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains.
- UPC: 158658638
- Model: 1066776
- Color: RedWatermelon
- Size: 300300 g
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BodyHealth PerfectAmino XP Lemon Lime (30 Servings), Best Pre/Post Workout Recovery Drink, 8 Essential Amino Acids Energy Supplement with 50% BCAAs, 100% Organic, 99% Utilization
Now in Cool Lime flavored powder with ZERO SUGARS!PerfectAminoXP powder takes less than 23 minutes to fully digest and gives 99% AAU (Amino Acid Utilization).In comparison, only 48% of egg protein is utilized, only 32%
- UPC: 887285790
- Rating: 5.0
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SHREDZ Maximum Strength Testosterone Supplement for Men - World Class, Maximum Performance, Build Muscle, Boost T Levels - 30 Day Supply
About the productPROVEN FORMULA ?fenugreek, maca root and more come together to boost endurance and performance!PROVEN BOOST ? Our products deliver energy FAST to help you conquer your fitness goals.PROVEN QUALITY ? SHREDZ? supplements use
- UPC: 357730729
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LABRADA NUTRITION – BCAA Power Powder, Fermented Amino Acids with Glutamine & Electrolytes, Muscle Building Post Workout Supplement, Strawberry Kiwi, 15.06oz (427g) 30sv
BCAA Power, Strawberry Kiwi - Mfg Part No.
- UPC: 128452845
- Model: LAB10032
- Color: RedStrawberry Kiwi - 30 Servings
- Size: 30
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NLA for Her, Uplift Pre Workout Powder, Raspberry Lemonade, 40 Servings
Clean Pre-Workout Energy
- UPC: 178077128
- Model: 00KDJGS7KODKMLE
- Color: Purple
- Size: 30 Serving30
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SHREDZ Alpha Male Supplements Combo for Men, Build Muscle, Enhance Workout Performance, Burn Fat, Boost Testosterone Levels (1 Month Supply)
DISCOVER THE ALPHA MALE IN YOU: Our SHREDZ Alpha Stack for women is a top selling solution designed for men is exactly what you are looking for to increase energy, weight loss, tone, endurance and
- UPC: 411371147
- Rating: 5.0
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NLA for Her, Uplift Pre Workout Powder, Cherry Limeade, 40 Servings
Clean Pre-Workout Energy
- UPC: 108152806
- Model: 00U4H858TD2VOFE
- Color: Purple
- Size: 40 Servings40
- Rating: 2.0
Home Workout to Build Muscle (NO EQUIPMENT)
Muscle BUILDING Home Workout! (No Equipment Needed!)
Equip Yourself: 5 Bodyweight Exercises
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