Best Intermediate Workout Routine - April 2024

8 Minute BUTT & THIGHS Workout for Beginner - Fitness Routine

• ASIN: B01LY945TD
• ASIN: B01LY945TD

Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

• ASIN: B000H8RVSO
• UPC: 633023710092
• ASIN: B000H8RVSO
• Brand: Vas
• Manufacturer: bodywisdom media, inc.

30 Day Fit Challenges Workout

• ASIN: B015V5COPM
• ASIN: B015V5COPM
• Brand: Jozic Productions
• Manufacturer: Jozic Productions

How To Bench BIG: 12 Week Bench Press Program and Technique Guide (How To Lift More Weight Series)

Your Guide to a NEW Bench PR every 12-Weeks!Are you tired of always benching the same weight, making little to no progress? Do you wish you could Bench BIG like the pros? Or do you want to learn how to master your bench press technique; including how to correct both the biggest and most detailed mistakes so many people make? Then this all-in-one 12-Week Bench Press Program and How To Technique Guide is just what you need! Start from any level and set a NEW Bench max every 12-weeks! 12-Week Bench Press Program First, you don’t need special supplements, crazy overload techniques or piles of f... [Read More]

• ASIN: 1790583063
• ASIN: 1790583063
• ISBN: 1790583063
• Manufacturer: Independently published

Flexibility Yoga 30 Minute Workout To Boost Mobility - Julia Jarvis

• ASIN: B01MUS7EW3
• ASIN: B01MUS7EW3

Practical Programming for Strength Training

Please note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables.There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce th... [Read More]

• ASIN: B00IU8YETW
• ASIN: B00IU8YETW
• Manufacturer: The Aasgaard Company

My Trainer Fitness Workout Plans - My Gym Trainer 2-Intermediate, 4-Week Workout Cycle

My Trainer Fitness Gym Trainer manuals are 3-ring binders with 24 Sturdy Removable Laminated Exercise Cards of Complete Workouts to take with you to the gym. Based on 6 workouts/wk, the day 7 card is a day of rest with tips & information. Workouts average 30-60 min. and are ~50% cardio and ~50% resistance training, for a 4-8 week cycle. Every workout has been designed by a certified personal trainer and organized to be complete and easy to follow and is for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep fitness interesting and e... [Read More]

• ASIN: B015BOOSHA
• ASIN: B015BOOSHA
• Brand: My Trainer Fitness
• Manufacturer: My Trainer Fitness, LLC

TheraBand Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper & Lower Body, Core Exercise, Physical Therapy, Pilates, Home Workouts, & Rehab, Green, Heavy, Intermediate Level 1

TheraBand Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next and allows the user to progress as they get stronger.

• ASIN: B000E3Y5HW
• UPC: 087453200409
• ASIN: B000E3Y5HW
• Brand: TheraBand
• Size: 6 Yard
• Manufacturer: TheraBand

TRX ALL-IN-ONE Suspension Training: Bodyweight Resistance System | Full Body Workouts for Home, Travel, and Outdoors | Build Muscle, Burn Fat, Improve Cardio | Free Workouts Included

• ASIN: B002YRB35I
• UPC: 847585001417
• ASIN: B002YRB35I
• Brand: TRX
• Size: One Size
• Manufacturer: TRX

Habit Nest The Weightlifting Gym Buddy Journal. A 12-Week Personal Training Program in A Journal, with Workout and Exercise Journal/Log. Your Ultimate Fitness Planner.

The Gym Buddy Journal is literally a personal trainer in a book. It teaches you everything you need to know about weight lifting effectively to meet your goals, and then provides 12 weeks of complete, guided workouts you'll use to make outrageously quick progress. Just get in the gym, we'll handle the rest. To get real results from strength training you need: -To understand the different parts of the body that need to be developed for an overall great physique. -To push your limit constantly - keep the intensity level high, and always increasing. -To have a plan/program that is well-rounded an... [Read More]

• ASIN: 0998656186
• ASIN: 0998656186
• ISBN: 0998656186
• Brand: Habit Nest
• Manufacturer: Habit Nest

Jump Rope Mastery DVD - Jump Rope DVD with Routines, Exercises & Techniques to Improve Fitness, Agility, Cardio & to Tone Body

YOU CAN'T BELIEVE YOU JUST ATE THAT WHOLE PIZZA... We can't believe it either, but we've got something that will help you work it right back off! Get your caloric burn on with this fantastic Jump Rope Mastery DVD From Epitomie Fitness!! ALL FOR ONE AND ONE FOR ALL! With instruction from renown NYC fitness expert Dan Sigafoos, you'll be able to go from double-blunder, to double-under in no time! With courses designed for beginners to advanced jump ropers, you'll find what you need with us! Dan is an expert jumper and he runs through 3 full routines as well as teaching you more than 15 technique... [Read More]

• ASIN: B00V29CY3E
• UPC: 683405560319
• ASIN: B00V29CY3E
• Brand: Epitomie Fitness
• Manufacturer: Epitomie Fitness

ProFitness Dark Leather Workout Belt (4 Inches Wide) - Proper Weightlifting Form - Lower Back and Lumbar Support for Cross Training Exercises, Powerlifting Workouts, Deadlifts (Black/Black, Small)

Never squat, deadlift or reach for massive powerlifting goals without first strapping on a genuine leather workout belt for support. It doesn't matter if you're a two-time Cross Training champion or a guy strolling into the gym for the first time in your life, supporting your lower back is essential to your core strength and your ability to remain physically healthy. That's why you need a Genuine Leather Weightlifting Belt from ProFitness. Heavy Duty Strength Gains Made from premium-grade leather, our workout belt won't stretch, tear or slip while you're working out; no matter how much weight ... [Read More]

• ASIN: B077NYNG71
• UPC: 647358102514
• ASIN: B077NYNG71
• Brand: ProFitness
• Size: SMALL 24" - 32" (waist size not pants size)
• Manufacturer: ProFitness

XMark Adjustable Decline Ab Workout Bench for Sit Up, Crunches, Abdominal Muscles Exercise, 12-Position XM-7608

With 12 levels of decline adjustment on a 43 inch rail using a pop-pin and a leg holder, this XMark top-of-the-line Adjustable Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes. This bench features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench. Rear transport wheels make moving this bench a breeze. Easily position it in any area of your workout space - or just roll it out of the way when not in use. It also sports a heavy-duty 11-gauge steel mainframe construction and a 2 inch by 3 inch back sup... [Read More]

• ASIN: B0080R0X4S
• UPC: 846291000981
• ASIN: B0080R0X4S
• Brand: XMark Fitness
• Manufacturer: Fitness Solutions Group

TheraBand Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, at-Home Workouts, and Rehab, 5 Foot, Blue & Black, Advanced

TheraBand Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next and allows the user to progress as they get stronger.

• ASIN: B003JNQS88
• UPC: 087453204131
• ASIN: B003JNQS88
• Brand: TheraBand
• Manufacturer: TheraBand

Suspension Exercise Poster VOL. 2 - for TRX, Woss, and Ritfit Trainer Straps - Build Muscle, Tone & Tighten - Home Gym Bodyweight Resistance Workout Routine - Total Body Fitness Guide

Build Muscle and Transform your Body with our Vol. 2 Suspension Workout Poster Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Vol. 2Suspension Workout poster will show you the absolute best exercises to build the body you want. The Suspension poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section... [Read More]

• ASIN: B076Y78FH5
• UPC: 853583007429
• ASIN: B076Y78FH5
• Brand: NewMe Fitness
• Size: 20" x 30"
• Manufacturer: NewMe Fitness

Brazilian Jiu Jitsu "Ultimate Lessons" Volume 10, FIGHTERS FITNESS WORKOUT ROUTINE: Basic, Intermediate, Advanced

Brazilian Jiu Jitsu "Ultimate Lessons" Volume 10, FIGHTERS FITNESS WORKOUT ROUTINE: Basic, Intermediate,

• UPC: 669024456

Sol Living Extra Wide and Thick Yoga Mat Best Exercise Mat Thick Yoga Knee Mat for Comfort Fitness Meditation Pilates Workout Mats Ideal for Home Gym 24 x 72 Inches (Green Mandala)

This non-slip fitness mat features a smooth, sweat-absorbent surface that allows for flexibility and grip throughout meditation, yoga sessions, and even during hot yoga making it a great fitness workout pad. These thick exercise yoga

• UPC: 934087919
• Model: EN-YP-PM001-GR
• Color: Green MandalaGreen
• Size: 2424" x 72"
• Rating: 5.0

CLX Resistance Band with Loops, Fitness Band for Home Exercise, Portable Gym and Water Workout Equipment, Best Resistance Bands, Individual 5 Foot Band,.., By TheraBand

It comes to you in New and Fresh stateWhat you see is what you will

• UPC: 416936789
• Color: SilverSilver - Super Heavy - Advanced Level 2
• Size: 55 Foot